Alchemy Yoga & Wellness Studio

10/24/2025

🌊 Ujjayi Breath Explained 🌊
Ujjayi, often called the victorious breath or ocean breath, is one of yoga’s most powerful pranayama practices. By gently narrowing the throat while breathing through the nose, the breath takes on a soft, wave-like sound that anchors awareness.

✨ Benefits of Ujjayi:
• Calms the nervous system and reduces stress
• Builds internal heat to support movement and flexibility
• Improves focus and concentration on and off the mat
• Supports endurance and steady energy in practice

This breath bridges body and mind, helping us move with intention while cultivating both strength and ease. 🌬️🧘‍♀️

10/21/2025

You/Me/We, are here to bring light to someone else’s life today💡

Here’s the kicker for me sometimes….this is true despite our own mood or circumstances. Even when my day is crummy, I can smile or hold a door 🚪

We might be the only light that person sees today…





Alchemyyogaandwellness.com 🙏

10/20/2025

SOOOO proud of Niagara’s Newest Yoga Teachers!

What a journey these last 10 months have been!
I’ve seen these women grow immensely in confidence and wisdom❤️

Now it’s time to spread your love and wings and fly🦋






Join us for Yoga Teachers Training as we prepare to shift and grow alongside a supportive community.

Alchemyyogaandwellness.com 🙏

10/17/2025

October 28 - December 2

Join me and the sweetest stinkin babies ever for a 6 week yoga session at MacBain Community Centre. This is joyful morning trip for you and Babe to have a place to go for some peace every single week.

We have a wonderful community of Mommas just like you who can’t wait to meet you and your little one🧡

Register here👇
https://anc.ca.apm.activecommunities.com/niagarafalls/activity/search/detail/8258?onlineSiteId=1&from_original_cui=true

10/16/2025

Love this 🧡





Alchemyyogaandwellness.com

10/13/2025

So grateful 🧡💛

Wishing everyone a Happy Thanksgiving 🍁🍁





Alchemyyogaandwellness.com 🙏

10/04/2025

This is what a Corporate Yoga and Breath work Session looks like after 90 minutes😮‍💨

Toronto Metropolitan University employees spent the afternoon in beautiful Niagara on the Lake surrounded by all the Fall 🍂with me ✨🙏✨

To find out more about Yoga for your staff…
Click here 👉https://www.alchemyyogaandwellness.com/about-1

10/01/2025

10/01/2025

I’m jealous of my flamingos feathers and flower crown 🦩

09/29/2025

who else can find themselves stressed out when they hit a train? take a moment to breath, maybe count the cars, enjoy the lesson of patience that was put on your path.

09/29/2025

For those who need some HOPE this Monday Morning…believe in the good things that are coming for you💙





Alchemyyogaandwellness.com 🙏