What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Alchemy Yoga & Wellness Studio

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Canada
Niagara Falls, ON
Alchemy Yoga & Wellness Studio

Intimate studio in Niagara offering yoga and meditation classes for all levels, ages and people. Specialized programs for mental health

Niagara's Only Intimate Yoga Studio with a wide range of yoga classes for the entire family and holistic services including Therapeutic Yoga, Reiki, Ear Candling, Reflexology, Life Coaching and more! We also carry a wide selection of Essential Oils, Jewelry, Salt Lamps, and Vegan & Organic Products for the Home and Body all made locally by our talented Niagara Artisans.

08/23/2025

A little Free Fallin with Petty in the Forest 🌳 never hurt anyone!

www.alchemyyogaandwellness.com 🙏

08/21/2025

We are celebrating Christmas in August with our Family’s annual Santa Village Getaway!

The studio will be closed until September 2 so that all teachers get Family Time and a Summer Vacay in before back to school 😱

Enjoy the last weeks of Summer⛱️
And get ready to get back to your mats in September🧘‍♀️

Alchemyyogaandwellness.com 🙏

08/18/2025

🧘‍♀️ Asana: The Third Limb of Yoga
So often, yoga is seen as just the poses—but asana is only one piece of the full picture.

Still, it is an important piece.
Asana prepares the body to sit in stillness.
It helps us release tension, build strength, and become more present in our physical form.
Through movement, we meet our breath, our edges, our mind.

When practiced with awareness, asana becomes a moving meditation.
Not just about flexibility or handstands—but about creating a steady, easeful container for the deeper practices of breathwork, focus, and inner stillness.

✨ Asana teaches us how to listen. How to be with ourselves.
And that is so much more than just stretching

08/14/2025

✨ Alchemy isn’t just turning lead into gold — it’s the sacred art of transformation. In the spiritual sense, alchemy is the magic that happens when we take life’s raw experiences and transmute them into wisdom, love, and light.

On the mat, every breath, every posture, every moment of stillness is an act of alchemy — transforming tension into ease, distraction into presence, and self-doubt into radiant self-belief.

Here at Alchemy Yoga, we believe you already carry all the elements you need within you. Together, we simply stir the magic. ✨🌙

08/11/2025

More than enough reasons to LEARN how to become present.

Don’t blame yourself for not knowing how to do something that you don’t know how to do.

But also don’t stay stuck…

Join us and Learn✨💛✨

Alchemyyogaandwellness.com 🙏

08/10/2025

Best Friend and Traditions that last forever❤️

#2025

Alchemyyogaandwellness.com 🙏

08/02/2025

🍁 Yoga Teacher Training begins this October! 🍁
Have you ever dreamed of becoming a yoga teacher, or simply diving deeper into your personal practice? This 10-month journey is designed to support slow, embodied learning—meeting just one weekend per month.

✨ Small, intimate group setting
✨ Learn yoga philosophy, anatomy, and the art of teaching
✨ Integrate the teachings with time, reflection, and a few special field trips

Whether you’re feeling the call to teach or to explore the roots of yoga more deeply, this training is a beautiful path inward.

📧 Email alchemyyogaandwellness.com with any questions or to apply!

07/28/2025

Īśvarapraṇidhāna:
The fifth Niyama is Īśvarapraṇidhāna. It means surrender to the Divine, or devotion to something greater than the ego. This Niyama invites us to release control and trust the unfolding of life—to offer our efforts, our practice, and our path to the sacred.

This looks like:
Letting go of attachment to outcomes
Trusting the process, even when it’s unclear
Dedicating your practice to something greater
Softening the need to “figure it all out”
Living with humility, grace, and devotion

The Niyamas are not steps to climb, but threads that weave together to support a conscious life.

Using Īśvarapraṇidhāna in addition to Śaucha, Santoṣa, Tapas, and Svādhyāya looks like:
Creating inner and outer space (Śaucha) so the Divine can move through you
Finding contentment (Santoṣa) in what is, and surrendering what you cannot change
Showing up with effort (Tapas), while trusting the outcome is not yours to control
Studying yourself (Svādhyāya) with the intention of knowing your soul—not just your story
Letting your practice become a prayer, your life a living offering

Īśvarapraṇidhāna reminds us that we are not alone. There is wisdom in surrender, and peace in trusting the divine rhythm of life.

If this is something you’d like to see more of, make sure you leave a 🙏🏻in the comments, like and share the post to teach others about it! Your interactions help me to reach more people and spread the word of what an amazing community this is!

Alchemyyogaandwellness.com

Address

4056 Dorchester Rd Suite 202
Niagara Falls, ON
L2E 6M9

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+19053415930

Website

http://www.alchemyyogaandwellness.com/

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