Heart Niagara

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Niagara Falls, ON
Heart Niagara

Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

01/19/2026

Your mental health matters — today and every day.
Start small: breathe deeply, move gently, speak kindly to yourself.
Little habits make a big difference.

01/16/2026

Join us January 17th for our Pop-Up Produce Market 🍎

Visit us from 2:30-4:00pm for fresh and affordable fruits and veggies! 🥦

Special Community Guest: Heart Niagara

Come for the fresh produce, stay for the impact!

Big thanks to our partners Niagara Region and United Way Niagara

01/12/2026

This moment is part of your path — even if it doesn’t make sense yet.
You’re right where you need to be.

01/10/2026

2026 Health Goal: Show up stronger. 💪

Not just in the gym—but in everyday life.
This full-body workout builds strength, confidence, and resilience, one rep at a time.

Workout:
• Romanian Deadlift – 3×10
• Front Squat – 3×10
• Standing Chest Press – 3×8
• Overhead Triceps Extension – 3×8–10
• Bicep Curls – 3×12
• Arnold Press – 3×8
• Bent-Over Row to Fly – 3×6–8

Progress over perfection. Move with purpose. Let 2026 be the year you invest in your health!

01/07/2026

🩺 Last call to register for our upcoming CPR Level C course ! Learn critical CPR techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Friday January 9
⏰ Time: 8:30sm - 12:30pm
💲 Cost: $65+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

01/05/2026

Celebrate the progress, not just the destination.
Practice Mindfulness. You’re doing amazing.

12/31/2025

Today we are recognizing Heart Niagara staff for working together to serve Niagara families through health services, fitness programs, CPR and AED training, First Aid training, smoke cessation, and community education.

For 48 years and counting, Heart Niagara has delivered programs and services that support heart health across the region. This work takes coordination, care, and consistency, and our team continues to show up for Niagara communities throughout the year. Thank you for the commitment you bring to this mission.

Want to help sustain this work across Niagara? To make a donation to Heart Niagara, click here https://www.heartniagara.com/donate

12/30/2025

Thank you to the Kerr Family, Anna Morocco, and the Stamford Centre Volunteer Firemen's Association for supporting our fundraising events in 2025. These events would not have been possible, and we would not have been able to raise funds without your tireless volunteering.

12/30/2025

We are pleased to recognize Great Wolf Lodge for their commitment to community and their donation to Heart Niagara this year. Their support helps reinforce the importance of staying active, eating healthy, and being prepared in case of emergency. Thank you for investing in Niagara and the people who call it home.

12/29/2025

Thank you to Niagara Region Public Health for partnering with us on our smoking cessation collaboration, which provides ni****ne replacement therapy to Niagara residents working to quit and stay quit from to***co use. We appreciate your partnership in supporting Niagara communities.

Share this post to help spread awareness of available supports in our community!

12/29/2025

Every success is a reason to smile.
Honor your journey, one win at a time.

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

Website

http://www.heartniagara.com/

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