Heart Niagara

03/02/2026

It's Mindful Monday! Take a moment today to breathe, relax, and check in with yourself. Small mindful moments can make a big difference for your heart and mind 💙

03/01/2026

🩺 Ready to boost your lifesaving skills? Register for our upcoming Blended Standard First Aid courses ! Learn critical CPR & first aid techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Saturday March 14
⏰ Time: 8:30 - 4:30
💲 Cost: $140+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

02/27/2026

🚫 Myth: You need to avoid all fats to be healthy or lose weight.
✅ Fact: Healthy fats are essential for your body and can absolutely be part of a balanced diet.

The key? Moderation and smart choices like avocados, nuts, seeds, olive oil, and fatty fish. Your heart (and tastebuds!) will thank you. 💚

02/09/2026

A positive mindset won’t solve everything — but it will shift how you show up for yourself.
Focus on what you can control, let go of what you can’t, and choose hope anyway.

02/06/2026

It’s Fitness Friday! 💥
No gym? No problem. This 15–30 minute at-home workout targets your full body using dumbbells—or everyday items like soup cans!

👉 Move at your own pace, take rest as needed, and aim for 2–3 rounds to get your heart pumping and muscles working.

Remember: consistency beats perfection. Every rep counts toward a stronger heart and body. ❤️

02/02/2026

Start where you are. Use what you have. Do what you can.
You don’t need perfect conditions to make progress — just the courage to begin.

01/30/2026

Happy ! Remember, your health is about more than just the number on the scale. 🌟 An InBody scan can show you the full picture—muscle, fat, and everything in between. Ready to learn more about your body and set new goals? Book your InBody assessment with us today! Email heartcore@heartniagara.com to get started. ❤️

01/28/2026

01/26/2026

Every Monday is a fresh start — a new chance to grow, learn, and welcome new opportunities.
Stay open, stay grounded, and trust what’s unfolding.

01/19/2026

Your mental health matters — today and every day.
Start small: breathe deeply, move gently, speak kindly to yourself.
Little habits make a big difference.

01/16/2026

Join us January 17th for our Pop-Up Produce Market 🍎

Visit us from 2:30-4:00pm for fresh and affordable fruits and veggies! 🥦

Special Community Guest: Heart Niagara

Come for the fresh produce, stay for the impact!

Big thanks to our partners Niagara Region and United Way Niagara