Heart Niagara

Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

Try this peach pepper salsa — fresh, sweet, and just the right amount of heat. Perfect for topping, dipping, or snacking...
04/21/2026

Try this peach pepper salsa — fresh, sweet, and just the right amount of heat. Perfect for topping, dipping, or snacking straight from the bowl.

🩺🧸 Join us for a session on Child and Infant CPR! Learn the essential skills to perform CPR on children and infants, man...
04/20/2026

🩺🧸 Join us for a session on Child and Infant CPR! Learn the essential skills to perform CPR on children and infants, manage conscious and unconscious choking, and get a demonstration on how to use an AED.

🚨 Please note: This is not a certification course, but it's an invaluable opportunity to gain knowledge for emergency situations.
📅 Date: Wednesday April 22
⏰ Time: 5:30pm - 7:30pm
💲 Cost: $30+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112

This Monday, slow down and check in with: Sight | Sound | Touch | Smell | TasteMindfulness starts with noticing.
04/20/2026

This Monday, slow down and check in with: Sight | Sound | Touch | Smell | Taste
Mindfulness starts with noticing.

🩺 Ready to boost your lifesaving skills? Register for our upcoming Blended Standard First Aid courses ! Learn critical C...
04/19/2026

🩺 Ready to boost your lifesaving skills? Register for our upcoming Blended Standard First Aid courses ! Learn critical CPR & first aid techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Friday April 24
⏰ Time: 8:30 - 4:30
💲 Cost: $140+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

❤️Cardio comes in many forms—and they all support heart health, endurance, and overall wellbeing. The best workout? Th...
04/17/2026

❤️
Cardio comes in many forms—and they all support heart health, endurance, and overall wellbeing. The best workout? The one you enjoy and stick with!
✔️ Aim for at least 150 minutes of moderate activity each week.

Tasty Tuesday is here! 🥑🍞Avocado toast: simple, satisfying, and full of heart-healthy fats. Top it with a sprinkle of se...
04/14/2026

Tasty Tuesday is here! 🥑🍞
Avocado toast: simple, satisfying, and full of heart-healthy fats. Top it with a sprinkle of seeds, a dash of lemon, or even a poached egg for extra goodness!
Fuel your heart — one toast at a time.

🩺 Last call to register for our upcoming CPR Level C course ! Learn critical CPR techniques, AED usage, and more from ce...
04/13/2026

🩺 Last call to register for our upcoming CPR Level C course ! Learn critical CPR techniques, AED usage, and more from certified professionals. Don't miss out—register today and be prepared for any emergency! 💪

📅 Date: Saturday April 18
⏰ Time: 8:30am - 12:30pm
💲 Cost: $65+HST per person
Spaces are limited, so be sure to register today!
📧 Email: ally.kerr@heartniagara.com
📞 Call: 905-358-5552 x 112
🌐https://www.heartniagara.com/community-preparedness/cpr-aed-first-aid-training

Mindful leadership begins with self-awareness.Take a moment this Monday to pause, reflect, and align with your goals. ...
04/13/2026

Mindful leadership begins with self-awareness.
Take a moment this Monday to pause, reflect, and align with your goals.

Tasty Tuesday just got sweeter! 🥥🍪These coconut cookies are a light, delicious treat made with simple ingredients and a ...
04/07/2026

Tasty Tuesday just got sweeter! 🥥🍪
These coconut cookies are a light, delicious treat made with simple ingredients and a touch of heart-smart goodness. Perfect with a cup of tea or as a midday pick-me-up!

Mindful Monday Reminder:Practice gratitude. Breathe deeply. Focus on the present.These small, intentional actions can se...
04/06/2026

Mindful Monday Reminder:
Practice gratitude. Breathe deeply. Focus on the present.
These small, intentional actions can set the tone for a calmer, more productive week.

Crispy, comforting, and packed with greens! 🌿✨These homemade palak pakoras (spinach fritters) are a delicious way to enj...
03/31/2026

Crispy, comforting, and packed with greens! 🌿✨
These homemade palak pakoras (spinach fritters) are a delicious way to enjoy your veggies — perfect as a snack or a side.

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

Website

Alerts

Be the first to know and let us send you an email when Heart Niagara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share