HealThy Self with Wellness

29/05/2025

My new morning regiment to stay healthy and strong 👌

Daily nutritional support from equi.life has 20g of protein as well as tons of vitamins and minerals to make sure I have a balanced breakfast to start off my day 🍎🥕

Creatine to help with muscle loss for women over 30 💪🏼

The following were low on my bloodwork which is why it’s important to get regular bloodwork and checkups with your dr:

B12, vit D, and iron ❤️

Last but not least black garlic for energy, heart health, immune function, liver damage and more! 🧄

If you have any questions how you can start implementing these types of habits in your daily routine comment “consult” for your FREE consult!

20/05/2025

Where he asked me to be his 😍

20/05/2025

Food from this weekend with bae 🍉 .ed

20/05/2025

30/01/2025

Nothing like a good trim to help let go of the past, next week we colour! ✨

05/08/2024

I’ve been going consistently to the gym and it’s been paying off! 3x a week minimum and this is from last leg day ❤️

05/08/2024

I went on a hack with a couple lovely ladies from the barn yesterday ❤️

Besides having fun I had anxiety 😬

Going out to a place I had never been and my horse Ace was faster than the other two, and I had no idea where I was going!

I was scared how Ace was going to be and if he would spook or if I would fall off and if I did how I would be able to get back on - I was over thinking to the max 😅

Ace took the lead like he had done this a million times and I was able to relax a little …

Then I saw the other ladies reins - almost at the buckle!!! Whilst mine were short keeping tense contact 🤔

I commented on that out loud and decided to LET GO and see what would happen if I gave Ace his head …

Nothing bad happened. He relaxed more. I relaxed more.

Long story to say sometimes we’re in our heads too much and the answer is to just let go 🙏🏼

31/07/2024

Working hard 💪🏼

31/07/2024

Vulnerable post!! 😬

Last year I would NEVER post something like this but for all the ladies in the same boat I figured I need to

I’m working on building by core muscles after neglecting them for years and it’s a journey! ❤️

This is after my last ab workout - there is zero definition, flab, and lots of work to be done but guess what? That’s OK!!

I’ve lost almost 70lbs and that’s amazing 🤩

All I need to do is keep consistent and keep going and remember that Rome wasn’t built in a day and neither is the ideal body shape!

Remember that ladies 🩷

Also please excuse the farmers tan 😅

23/07/2024

Post show braid curls 😍