Miles of Smiles Alternative Solutions

Miles of Smiles Alternative Solutions Laura specializes in helping high achievers overcome emotional turmoil and mental confusion.

She empowers them to cultivate mental clarity, cultivate unconditional self-love, and build healthy relationships with themselves and others. Miles of Smiles Alternative Solutions is founded by Laura Canal in 2013! Laura helps High Achievers go from feeling like they are on a emotional roller coaster and mental confusion to unconditional love and mental clarity so that they can build Healthy Relationships. Are you ready to Align your Energy, Clear your Mind and Heal your Life?

Your Vision, Your Year – Mini RetreatDate and Time:  Sunday February 1 – 9am to 12 pm Location :  Zen House Yoga Studio,...
01/18/2026

Your Vision, Your Year – Mini Retreat
Date and Time: Sunday February 1 – 9am to 12 pm
Location : Zen House Yoga Studio, 6150 Valley Way, Suite 101, Niagara Falls, ON
Investment: Regular Pricing $80 CAD
Join Kimberley and Laura for a nourishing morning of reflection, creativity, and grounded intention-setting. You’ll leave feeling clearer, lighter, and more connected to what truly matters as you step into the year ahead.
What's Included:
• All the necessary materials to make your vision board, including magazines, glue sticks, scissors, and boards.
• Tea and light refreshments
• Take-home worksheets for:
• Photo Role Audit
• Explore Personal Year Cycles in Numerology, gaining insight into the themes and opportunities of the year ahead
• 2026 Vision and Intention Setting
Save your spot!
https://www.eventbrite.com/e/your-vision-your-year-mini-retreat-tickets

12/25/2025

Wishing you a Merry Christmas! May the season be warm and cozy! Take time to relax and reflect before the New Year!

Reflecting on 2025!Day 12
12/25/2025

Reflecting on 2025!
Day 12

Reflecting on 2025Day 11
12/22/2025

Reflecting on 2025
Day 11

Reflecting on 2025Day 10What lesson did you learn this year?
12/19/2025

Reflecting on 2025
Day 10
What lesson did you learn this year?

Reflecting on 2025 Day 9Take a moment and reflect on the question of the day.
12/18/2025

Reflecting on 2025
Day 9
Take a moment and reflect on the question of the day.

Reflecting on 2025Day 8
12/17/2025

Reflecting on 2025
Day 8

This is the 2nd half of the 12 days of Journaling as we Reflect on 2025.  Day 7!  As we gain perspective for our intenti...
12/16/2025

This is the 2nd half of the 12 days of Journaling as we Reflect on 2025. Day 7! As we gain perspective for our intention setting for 2026.

Congratulations to me! Today December 16 marks my 27th Anniversary of Sobriety!We often discuss lifestyle when it comes ...
12/16/2025

Congratulations to me! Today December 16 marks my 27th Anniversary of Sobriety!
We often discuss lifestyle when it comes to change. It is profoundly true that when we modify a habit or behavior, our entire world changes. The lifestyle we once had concludes, and a new one begins.
At the time, my children were nine and three. Honestly, I did it for them and for me. I did not want them to grow up with a drunk mother. My drinking was out of control, and my children did not deserve that. That was my fundamental reason for quitting.
As the years rolled by, I realized I was drinking to numb myself from childhood trauma. Once I stopped drinking, I had to face my demons. Nothing truly changes until the scenario of your life changes—meaning, once you deal with the real underlying challenge. Facing it head-on is not easy, and honestly, it is not supposed to be easy. Once you successfully navigate a challenge zone, coming out the other end is definitively a healing process.
I just realized that the year I stopped consuming alcohol, 1998, breaks down numerologically to a Universal Year 9 [1+9+9+8 = 27 ~ 9]. The theme of Year 9 is releasing habits, behaviors, and people that are holding you back. This is the third nine-year cycle that I have successfully navigated, and each time I grow, evolve, and emerge as a different person.
The day I quit was also significant: Year 9, Month 12 ~ 3, and Day 19 ~ 10 ~ 1. Year 9 signified releasing, Month 12 was about moving from victim consciousness to the student of life, and Day 19 represented letting the sunshine bright with good luck (10) and new beginnings (1). What a fantastic time to change, grow, and evolve! The following year, 1999, was a Universal Year 1, which provided me with the new beginning and the foundation to build a new life.
Over the years, I have written many articles about the evolution of my life. This year, I wanted to share this magical moment with you. So, no matter what you are struggling with right now, things will turn around by January, as we will be entering a brand-new nine-year cycle—Universal Year 1. Plant the seeds and consciously create the cycle that you want.
Divine Blessings
Laura

Reflecting on 2025Day 6
12/15/2025

Reflecting on 2025
Day 6

Join us for the 2nd Annual Burning of the Pinecone on Saturday, December 27, at 7 pm .  This special ceremony is dedicat...
12/14/2025

Join us for the 2nd Annual Burning of the Pinecone on Saturday, December 27, at 7 pm . This special ceremony is dedicated to transformation and rebirth as we prepare to enter Universal Year 1. Each participant will receive a pinecone, symbolizing the release of old energy and the setting of fresh intentions. This evening is a focused blend of conversation, conscious release, and powerful intention setting.
This evening will include: Fire Meditation, Personalized Insights, and Guided Meditations.
This is a perfect way to conclude the current Year 9 and embrace the clean slate of Universal Year 1 in 2026.
What to expect! Dress warmly, its is in the garage; however, it is drafty, and we will be venturing outside for a few minutes to burn the pinecones. Tea and water will be provided for you.
Register today!
https://milesofsmiles.ca/producr/under-the-oak-tree-meditation-saturday-december-27/

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Niagara Falls, ON

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