Amanda Riley Psychotherapy Group

11/04/2025

Day 3: In psychotherapy, there’s no universal approach. Therapists design tailored plans based on each client's unique needs, making the journey as individual as they are. Every session builds on the last, fostering a collaborative process for healing and development.

Here’s a preview of the different paths therapists might take with you.

Save this for later 📝

11/02/2025

Day 2: Your body keeps the score, and it also holds the key to calm. Try these ten simple ways to reset your system. 🧘‍♀️☀️🍃

What helps you self-regulate❓Let us know what works for you in the comments below! 👇👇👇

11/01/2025

To celebrate our 10-year business anniversary, we will share ten themed posts each day throughout November. We hope you enjoy this series focused on various topics related to mental health, which we have put a lot of time into planning and creating. We encourage you to like, comment, and share if something sparks your interest.

Day 1: Let’s start off by highlighting ten Canadian women who have made significant contributions to mental health.

11/01/2025

Dear Friends and Colleagues,

This November marks ten years since I opened the doors to my private practice. Ten years of showing up, learning, adapting, and doing my best to hold space for others while figuring out what it means to build something from the ground up.

This milestone isn’t just about longevity; it’s about growth, resilience, and gratitude. I’m proud of what this practice has become, and I’m deeply thankful to everyone who has been part of its story.

When I started, I knew how to be a therapist, but I had no idea how to be a business owner. I took a leap of faith, and I reluctantly put myself out there. Everything I learned was entirely self-taught. I learned through trial and error, late nights, and the kind of lessons that only experience can teach. I’ve been in the spotlight, and I’ve been in the dark. Both seasons have taught me something valuable and shaped me in ways I’ll never forget.

It’s long hours, hard decisions, and a constant balancing act between caring for others and remembering to care for yourself. Being a business owner isn’t glamorous, and it’s rarely easy. But it’s meaningful, fulfilling, and profoundly human, making every challenge worth it because nothing compares to the privilege of witnessing someone heal, recover, and come back to themselves.

Here’s to a decade of meaningful work, and to the many lives that have been touched along the way.

With heartfelt thanks,
Amanda

10/28/2025

10/26/2025

✨ Big milestone ahead! ✨

This November marks 10 years since our practice first opened its doors 🎉. A whole decade of supporting clients, growing together, and being part of such a wonderful community. 🍾

I’m beyond grateful for every person who has trusted us on their journey over the years. To celebrate, we’re giving back. In honour of this milestone, from November 1st to 30th, 2025, all sessions will receive 10% off! A little thank you for 10 incredible years. 🥰

🥂Here’s to the past, the present, and the future we’re building together. Thank you for being part of it. 💚

Stay tuned for our 🔟Themed Posts as well as contests and giveaways!

10/19/2025

🛌 As promised, this is an adjunct post to our reel on ADHD Night Owls.🦉It’s important to create an environment that supports our unique sleep patterns. Here are some proven strategies specifically for neurodivergent individuals, including those with ADHD. 🌙

10/17/2025

🌙 ADHD and sleep have a complicated relationship. 😴 It’s not just about staying up too late. It's about how the ADHD brain regulates (or struggles to). Good sleep can change everything: focus, energy, mood, motivation.

🦉Check out this reel, where we'll help you understand the connection between late-night wakefulness and ADHD, as well as strategies for managing it. 🛌

10/14/2025

There are only 12 weeks left in the year, which means most benefit plans will reset in 12 weeks. You know what we say: use it before you lose it. Direct billing available!

10/04/2025

✨The Life of a Therapist✨

It’s not quite The Life of a Show Girl, but there is plenty of listening, compassion, boundaries, and holding space.

🧡 It's a role of a lifetime! 🧡
🩵 Ready for your own transformation arc?
🎟️ Link in the comments to book your ticket to healing.