04/11/2026
Did you know that most knee pain is caused by an imbalance between these two muscles? The ITB dominates over the gluteus medius, becoming short and tight. Since it attaches to the kneecap, it pulls on it, scraping it over the thigh bone (the femur), causing early wear and tear and pain. Come in to have yours tested and learn the one amazing exercise that I have been teaching for over twenty years to stop the pain.