Bump Fit Doula

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Canada
Niagara Falls, ON
Bump Fit Doula

Labour and postpartum doula services
Pre and postnatal fitness training

05/10/2026

Wishing all the beautiful moms and moms-to-be a happy Mother’s Day 🫶🏼

05/02/2026

Postpartum is beautiful and overwhelming and such a special time in a mom’s life even though it can feel like a lot to handle.

I’m in it with you and working on cherishing every moment ✨

🫶🏼 Follow for postpartum recovery and motherhood

03/10/2026

Pregnancy comes with too many unsolicited opinions 🙃

We constantly hear messages that make us feel scared, fragile or like our experience doesn’t matter.

🫶🏼 Follow to learn, prepare and get strong for what’s ahead!

02/24/2026

You won’t help your pregnancy anxiety with more information.

You need:
✨ Fewer inputs
✨ A clear plan
✨ Mental & physical strength

Confidence comes from practice.

Save this for when your brain starts spiralling!

🫶🏼 Follow for everything pregnancy and postpartum

02/12/2026

At Bump Fit Doula we train for birth and not just physically!

We build strength that supports your pelvic floor.
We practice breathing that actually works in contractions.
We move in ways to help baby’s positioning.
We prepare your body and your nervous system.

It’s more than just your birth preferences!

Confidence in labour doesn’t come from a checklist.
It comes from your preparation and trust in yourself and your baby.

If you want to feel strong, capable and ready for birth, I host free live prenatal classes every week!

Mondays @ 7:30PM EST - Labour Prep
Wednesdays @ 11AM EST - prenatal Pilates

Come train with me 🤍

Link in bio to grab your spot!

🫶🏼 Follow for all things pregnancy and postpartum

02/10/2026

Motherhood has made me more efficient, intentional, and strong in a whole new way!

If you’re pregnant or postpartum and feel like you’ve lost yourself or you’re “doing it all wrong” then know you’re not alone. You have to adapt and find strength in new ways.

🫶🏼 Follow for all things pregnancy and postpartum
🤍 Check the link in my bio for my free virtual prenatal classes!

02/09/2026

Pregnancy supplements 101…

‼️ Quick note! Take iron away from any calcium supplement for better absorption. I take mine at night before bed, which also helps with potential side effects like nausea.

🫶🏼 Follow for daily pregnancy and postpartum info

✨ Save this or share with a mama who’s deciding on her pregnancy supplements!

02/08/2026

Join me on Wednesdays at 11AM EST for a free virtual prenatal Pilates class!

Move your body, ease pregnancy aches and prepare for labour.

🫶🏼 Click the link in bio to sign up!

02/06/2026

Finding yourself in motherhood happens in small moments.

Quiet wins.
Honouring your recovery instead of rushing it.
Remembering your mind matters just as much as your body and your baby.

🫶🏼 Follow for motherhood, pregnancy and postpartum support

02/04/2026

This week is the first Tiny Talks Series! In each quick episode I deep dive on one of the macronutrients and how it supports you during pregnancy, postpartum and breastfeeding.

🎧 Listen and subscribe now on Apple and Spotify!

02/03/2026

Movement keeps you active in pregnancy.
Training prepares you for birth.

Walking, stretching and staying busy are great but birth requires strength, endurance, breath control, and nervous system regulation!

If you want to feel strong, capable and ready for labour then how you train during pregnancy matters.

🫶🏼 Follow for evidence-based pregnancy training, birth prep, and support

Address

Niagara Falls, ON
L2E, L2G, L2H, L2J

Website

http://Bumpfitdoula.com/

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