Niagara on the Lake Counselling

Niagara on the Lake Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara on the Lake Counselling, Medical and health, 111A Garrison Village Drive, Suite 206, Niagara-on-the-Lake, ON.

Using a contemporary and highly personalized approach to therapy, Niagara-on-the-Lake Counselling offers individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.

We want to extend a belated welcome to Bilo who has already been supporting the NOTL community since November!With 21+ y...
04/14/2026

We want to extend a belated welcome to Bilo who has already been supporting the NOTL community since November!

With 21+ years of experience as a Mental Health Nurse, Bilo brings deep expertise, compassion, and a strong commitment to supporting people through life’s challenges and transitions. Since graduating from McMaster University in 2003, Bilo has worked in mental health and addictions services with the past 7 years focused on crisis support in the hospital setting.

Bilo has extensive experience supporting people with mood disorders, anxiety, and addictions, with a thoughtful focus on cultural safety, belonging, and connection. His approach is grounded in coping strategies, behavioural change, and helping people reconnect with themselves and their community.

Bilo has a special interest in men’s mental health and transitions to fatherhood. He is currently seeing clients exclusively virtually for evening sessions.

We’re honoured to have Bilo join our team. Please join us in giving him a warm welcome! ✨

12/09/2025

Missing someone this season hurts, and there’s no easy way around it, only through. When you’re ready, Niagara-on-the-Lake Counselling is here, and we would love to meet with you.

Among other things, Karima specializes in grief and loss. She is also studying to become a Death Doula, which will give her further training in walking beside people and their loved ones who are facing end of life. Reach out via our website if you are interested in a free 15 minute consultation with her.

grief counselling Niagara-on-the-Lake | holiday grief support | bereavement counselling Niagara Region | grief therapist NOTL | therapy Niagara-on-the-Lake

10/27/2025

The saying ‘Never go to bed mad’ has kept a LOT of fights alive past midnight.

Rest isn’t retreat; it’s prep for repair.

Follow for conflict tools that actually work.

emotional regulation | couples therapy | conflict repair | nervous system | healthy communication

10/10/2025

Honouring world mental health day. Take a moment and give yourself some compassion, space, or just a deep breath.

10/09/2025

If family holidays make your inner peace disappear faster than the mashed potatoes, you’re not alone.

Boundaries aren’t about controlling them — they’re about protecting you.

When you say “I won’t engage in that conversation,” you’re not being rude — you’re being regulated.

What’s one boundary you’re holding firm on this Thanksgiving?

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10/03/2025

Big feelings don’t have to overwhelm you. Naming, normalizing, and meeting emotions with compassion helps them move through.

Follow along here for more authentic approaches to therapy and self-compassion.

For many in the LGBTQIA2s+ community, the world is feeling increasingly unsafe. At Niagara on the Lake Counselling, we s...
06/04/2025

For many in the LGBTQIA2s+ community, the world is feeling increasingly unsafe. At Niagara on the Lake Counselling, we strive to provide a safe, affirming space for individuals, families and couples.

Whoever you are, whomever you love, you belong here.

We have a few openings! Interested in working with one of our amazing Therapists? Reach out for a free 15-minute consult...
05/27/2025

We have a few openings! Interested in working with one of our amazing Therapists? Reach out for a free 15-minute consultation to see if we may be a good fit.

Niagara on the Lake Counselling uses a modern, authentic approach to counselling, serving people across the life cycle in a safe, respectful, inclusive, and beautiful space. We strive to bring our authentic selves to the room, collaborating in a meaningful way. We believe that therapy is a relationship between equals, so we create an informal environment where there’s a place for warmth, humour and honesty.

Why not dive in?

Here is your yearly reminder to care deeply for yourself. Mother’s Day can be a very hard day for many. If you have lost...
05/09/2025

Here is your yearly reminder to care deeply for yourself.

Mother’s Day can be a very hard day for many. If you have lost your mother or are a mother who has lost a child, are coping with infertility or loss, have a complicated or estranged relationship with a mother or child, this day will require extra care and compassion. Here are some ways to support yourself:

- Avoid social media. It may mean deleting the apps and then re-installing them tomorrow.
- If you are grieving, make space for this. Find a way to connect with your lost loved one by journaling, going into nature, or bringing out a photo or token and talking to your loved one.
-Set boundaries: give yourself full permission to avoid gatherings if it’s too hard.
- Be with your emotions in the moment. Maybe you are a mother who is being celebrated, but you are also grieving a loss. Use mindfulness to engage with the varying emotional experiences today and honour them all.
- Engage in a self-compassionate practice: hand on heart, say something along the lines of “this feels hard because it is hard. May I be gentle with myself today”

If the holidays are hard, don’t push through. Ease your way through using self-compassion, and seek support. ...
12/24/2024

If the holidays are hard, don’t push through. Ease your way through using self-compassion, and seek support.

Not one or the other. Both at the same time. There are both roses and thorns. There is both beauty and pain. ...
12/09/2024

Not one or the other. Both at the same time. There are both roses and thorns. There is both beauty and pain.

If only we could bury all of our pain and trauma, and have it die in the murky swamp of our unconscious. Not so; what w...
10/30/2024

If only we could bury all of our pain and trauma, and have it die in the murky swamp of our unconscious. Not so; what we bury, we bury alive. It’s always scarier in the dark though, and when we actually start facing the things we have repressed, we no longer have to fear that they’ll crawl out of the dark when we least expect it.

Happy Halloween!

Credit - I don’t recall where I first heard this quote, but I believe it’s taken from Freud who said “unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”

Address

111A Garrison Village Drive, Suite 206
Niagara-on-the-Lake, ON
L0S1J0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19053537300

Website

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