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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Niagara on the Lake Counselling

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Niagara-on-the-Lake, ON
Niagara on the Lake Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara on the Lake Counselling, Medical and health, 111A Garrison Village Drive, Suite 206, Niagara-on-the-Lake, ON.

Using a contemporary and highly personalized approach to therapy, Niagara-on-the-Lake Counselling offers individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.

10/10/2025

Honouring world mental health day. Take a moment and give yourself some compassion, space, or just a deep breath.

10/09/2025

If family holidays make your inner peace disappear faster than the mashed potatoes, you’re not alone.

Boundaries aren’t about controlling them — they’re about protecting you.

When you say “I won’t engage in that conversation,” you’re not being rude — you’re being regulated.

What’s one boundary you’re holding firm on this Thanksgiving?

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10/03/2025

Big feelings don’t have to overwhelm you. Naming, normalizing, and meeting emotions with compassion helps them move through.

Follow along here for more authentic approaches to therapy and self-compassion.

06/04/2025

For many in the LGBTQIA2s+ community, the world is feeling increasingly unsafe. At Niagara on the Lake Counselling, we strive to provide a safe, affirming space for individuals, families and couples.

Whoever you are, whomever you love, you belong here.

05/27/2025

We have a few openings! Interested in working with one of our amazing Therapists? Reach out for a free 15-minute consultation to see if we may be a good fit.

Niagara on the Lake Counselling uses a modern, authentic approach to counselling, serving people across the life cycle in a safe, respectful, inclusive, and beautiful space. We strive to bring our authentic selves to the room, collaborating in a meaningful way. We believe that therapy is a relationship between equals, so we create an informal environment where there’s a place for warmth, humour and honesty.

Why not dive in?

05/09/2025

Here is your yearly reminder to care deeply for yourself.

Mother’s Day can be a very hard day for many. If you have lost your mother or are a mother who has lost a child, are coping with infertility or loss, have a complicated or estranged relationship with a mother or child, this day will require extra care and compassion. Here are some ways to support yourself:

- Avoid social media. It may mean deleting the apps and then re-installing them tomorrow.
- If you are grieving, make space for this. Find a way to connect with your lost loved one by journaling, going into nature, or bringing out a photo or token and talking to your loved one.
-Set boundaries: give yourself full permission to avoid gatherings if it’s too hard.
- Be with your emotions in the moment. Maybe you are a mother who is being celebrated, but you are also grieving a loss. Use mindfulness to engage with the varying emotional experiences today and honour them all.
- Engage in a self-compassionate practice: hand on heart, say something along the lines of “this feels hard because it is hard. May I be gentle with myself today”

12/24/2024

If the holidays are hard, don’t push through. Ease your way through using self-compassion, and seek support.

12/09/2024

Not one or the other. Both at the same time. There are both roses and thorns. There is both beauty and pain.

10/30/2024

If only we could bury all of our pain and trauma, and have it die in the murky swamp of our unconscious. Not so; what we bury, we bury alive. It’s always scarier in the dark though, and when we actually start facing the things we have repressed, we no longer have to fear that they’ll crawl out of the dark when we least expect it.

Happy Halloween!

Credit - I don’t recall where I first heard this quote, but I believe it’s taken from Freud who said “unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”

08/06/2024

Language matters.

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07/22/2024

Welcome back Olivia!

We are so happy to have Olivia back following her maternity leave. She has made the exciting decision to dedicate herself to full-time private practice at Niagara on the Lake Counselling and we couldn’t be more thrilled! Olivia is a highly-skilled, compassionate Social Worker who cares deeply for the people she sees. She is dedicated to lifelong learning, exemplified by her own continued pursuit of clinical excellence through ongoing professional development, and also her work as an instructor at Niagara College, training the next generation of practitioners in competent, ethical practice.

Olivia is a triple threat; she provides individual, couple, and family therapy, working with children, teens and adults, using evidence-based modalities and always approaching her clients with a non-judgemental and empathic lens.

If you are interested in booking with Olivia, visit our website at http://notlcounselling.ca to submit an inquiry, or call 905-353-7300.

07/19/2024

Take the next step toward a stronger, happier relationship at Niagara on the Lake Counselling. Our Couples Therapist, Olivia Fabiani (MSW RSW), is passionate about helping couples build a deeper connection, improve communication, and navigate challenges together. Olivia is trained in the Gottman Method Couples Therapy as well as Emotion Focused Therapy (EFT). She has extensive experience working with couples and families experiencing intense conflict. She provides a warm, non-judgemental space in which couples can engage in this vulnerable work.

Some reasons you may consider Couples Therapy:
- you are in crisis and need urgent support to find a way forward
- You’re struggling with issues such as co-parenting, family dynamics, or intimacy
-You’re experiencing frequent, difficult-to-resolve conflicts
-There has been a trauma in the relationship resulting in loss of trust and feelings of betrayal
-You’ve noticed a loss of emotional connection
-You want to optimize your connection and build resilience against future relationship stress

Located in beautiful Niagara-on-the-Lake, our serene setting offers the perfect backdrop for healing and growth. Virtual sessions are also available for your convenience.

Curious? Call us at 905-353-7300 or visit our website www.notlcounselling.ca to book a free 15 minute consultation.

Address

111A Garrison Village Drive, Suite 206
Niagara-on-the-Lake, ON
L0S1J0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19053537300

Website

http://notlcounselling.ca/

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