What are the opening hours?

Monday 6am - 12:30pm Tuesday 6am - 12:30am Wednesday 6am - 12:30pm Thursday 6am - 12:30pm Friday 6am - 12:30pm

The Training Shed

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Niagara-on-the-Lake, ON
The Training Shed

No more crash diets or overwhelm l Simple, sustainable fitness & nutrition programs for women in midlife!
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05/08/2025

It’s time to ASK ME ANYTHING! 🙌

If you're a midlife mama juggling kids, work, and life, and struggling to find time for yourself, today’s your lucky day! Drop your fitness and health questions below, and let me help you find simple, sustainable solutions that fit into your busy life. 💪 No judgment, no extremes—just real, doable advice.

Let’s get you feeling confident and strong! 🔥

05/03/2025

Hi, I’m Jenn, and I’m going to help you hit your fitness goals—even if you’ve been struggling with:

Not knowing where to start 🏃‍♀️

Feeling like you don’t have enough time to exercise ⏰

Worrying that you’ll waste money on another program that doesn’t work 💸

Feeling intimidated by the gym or comparing yourself to others 🏋️‍♀️

Fear of getting injured or not being able to keep up 🤕

I get it. It can be overwhelming, and it’s easy to get stuck in a cycle of doubt and frustration. But here’s the thing: You don’t need to follow extreme diets or spend hours in the gym to see results. 💪

I specialize in creating realistic, sustainable fitness routines that fit into your life. Whether it’s 20-minute workouts, better nutrition habits, or setting small, achievable goals, I’m here to guide you every step of the way.

It’s time to stop feeling stuck and start making progress—without the burnout.

Drop a 💚 below to start chatting about what your first step looks like toward a stronger, more confident you.

04/24/2025

How do you know it’s time to book a call with me?🤔

You’re tired of starting over and over again with different programs but never seeing lasting results.

You’re feeling stuck, not sure where to begin, or how to break through the overwhelm.

You want a fitness plan that actually fits into your busy life—no more 2-hour gym sessions or complicated routines.

You’ve been thinking about making a change but haven’t quite taken the plunge.

If any of this sounds familiar, it’s time to book a call. Let’s talk about your goals, what’s been holding you back, and how we can create a simple, sustainable fitness plan that works for YOU.

Comment TALK below and I will DM you!

04/17/2025

Extreme fitness challenges? 🚫 They only work temporarily. Let’s focus on something that’s sustainable and works for the long haul! 💪✨

We’ve all been there—signed up for that 30-day challenge, followed an extreme diet, and saw quick results, only to crash and burn a few weeks later. Extreme workouts and diets might give you instant gratification, but they’re not designed to last. What happens when the challenge ends? The weight comes back. The exhaustion sets in. The motivation fades.

But here's the secret: Sustainable results come from consistent, small changes that fit into your life, not from pushing yourself to the extreme. 🚶‍♀️💥 Whether it’s cutting back on time spent working out, improving your relationship with food, or learning how to stay active without burning yourself out—I’m here to help you build a routine that actually works for YOU.

Instead of putting all your energy into the “next big challenge,” let’s focus on making lifestyle shifts that are easy to maintain, not overwhelming. 🌱 Results may take longer, but they’ll last forever.

Ready to ditch the extremes and start seeing progress that sticks? DM me or comment below, and let’s talk about how to make lasting changes without the crash and burn. 💌

04/12/2025

Reach out if I can help!

04/09/2025

You’ve got big fitness goals. But here’s the thing, realistic goals are the secret to actually achieving them. 🎯

No more stressing over unrealistic expectations that leave you feeling overwhelmed or defeated. It’s time to get clear on what’s actually possible for you, based on your life, your schedule, and your body.

Let’s hop on a call where I’ll help you break down your goals into actionable steps and set realistic expectations—so you can stop chasing perfection and start making consistent progress. 💪

No pressure. No BS. Just a solid plan that works for YOU.

Ready to make it happen? Click the link in my bio to schedule your call!

04/06/2025

I got asked this recently: “Can you really reverse years of a sedentary lifestyle?” And it got me thinking…The short answer? Heck yes. 🙌

It doesn’t matter how long you’ve been sitting on the couch (trust me, I get it), your body is more resilient than you think. The key is starting where you’re at, no fancy gym memberships or extreme workouts needed.

It’s about small, consistent changes. 20-minute workouts that actually fit into your life. Simple habits. And showing up for yourself, even when you don’t feel like it.

If you’re ready to stop letting years of sitting on your butt hold you back, I’m here to help. Let’s make it happen. 💪

04/03/2025

I get it. Fitness can feel expensive. But here’s the thing: I work with people on all kinds of budgets. Whether you’re tight on cash or just don’t want to spend a fortune on fancy gym memberships or equipment, I’ve got you covered.

Plus, my virtual programs mean you can crush your goals from the comfort of your home. No need to break the bank, just bring the sweat. 😅

Let’s make it work! Drop me a DM and let’s chat about your goals and how I can help you get there, without the financial stress. 💪

04/02/2025

Like this post if this resonated with you!!

03/27/2025

You want to feel strong.
You want to look in the mirror and think, Damn, I look good.
You want your favourite jeans to fit like they were made for you.
You want energy that lasts all day 🚫not just until 2 PM.
You want to feel sexy, confident, and unstoppable.
You want the drive to keep going, not just start over again (and again).

Guess what? You can have all of it.

It’s not about crazy diets or spending hours at the gym. It’s about smart, sustainable habits that fit your life.

💡 20-minute workouts at home or the gym
💡 Simple, no-BS nutrition guidance
💡 A program that actually works for you

You’re not “too old.” You’re not “too busy.” You just need a plan that makes sense. And I can help with that.

Drop a 🔥 in the comments if you're ready to make this happen! Or send me a message!

03/22/2025

So, you want to feel stronger. You want more energy. You want a routine that actually works in your busy midlife schedule.

But… where do you even start?

That’s where I come in. 👋

Booking a call with me isn’t about pressure or salesy nonsense. It’s about you; your goals, your struggles, and the simple, sustainable plan that will actually get you results.

In our call, we’ll:
✅ Get crystal clear on what you want (strength? energy? feeling good in your own skin?)
✅ Identify what’s actually holding you back (hint: it’s not your age)
✅ Walk through my 20-minute workouts and how they fit into your life
✅ Create a realistic roadmap so you know exactly what to do next

No gimmicks. No fluff. Just a real conversation to help you move forward.

📲 Ready to stop overthinking and start doing? Click the link in my bio to book your free call! Let’s make this happen.

03/19/2025

You're never too old to feel good!

Address

1171 McNab Road
Niagara-on-the-Lake, ON
L0S1J0

Opening Hours

Monday	6am - 12:30pm
Tuesday	6am - 12:30am
Wednesday	6am - 12:30pm
Thursday	6am - 12:30pm
Friday	6am - 12:30pm

Website

http://www.thetrainingshed.co/

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