Great North Physiotherapy

Great North Physiotherapy Great North Physio unites sport, health, and community to help you move, perform, and live better.

Our team offers comprehensive physio, sports injury rehab, pelvic health, massage, and concussion/vestibular care. Our Great North promise is to always provide one-on-one, hands-on physical therapy tailored to your needs. Healing takes time and that's why we are dedicated to providing our clients with a proper assessment, followed by a great care plan.

MEET TREVOR KWOLEKKnown by many as “The Punisher,” Trevor brings precision, knowledge, and a performance-driven approach...
12/19/2025

MEET TREVOR KWOLEK

Known by many as “The Punisher,” Trevor brings precision, knowledge, and a performance-driven approach to every session. He’s a triple-credentialed physiotherapist with a Master of Physiotherapy (University of Queensland, Australia), a Master of Clinical Science in Sports & Exercise Medicine (Western University), and a Bachelor of Health & Physical Education (University of Toronto). 🎓

Trevor has a strong passion for upper-limb injuries, particularly those involving the shoulder, elbow, and throwing arm. That expertise was shaped during five years at a specialist clinic in rural Australia, where he treated a high volume of complex shoulder and overhead-athlete cases. He returned to Canada to bring that experience home and continue advancing sports physiotherapy care across Niagara. 🇦🇺 🇨🇦

His advanced training includes Intramuscular Stimulation (IMS), the Watson Headache Approach, ConnectTherapy & Thoracic Ring Approach, Shift Concussion Management (Levels I & II), and TPI Medical Levels I & II.

Trevor is one of the few Sports Physiotherapists in Niagara to hold a Diploma from Sport Physiotherapy Canada (SPC) and one of only 133 physiotherapists in Canada to earn the Registered International Sports Physical Therapist (RISPT) designation through the IFSPT.

His experience includes working with Skicross NextGen (Alpine Canada), the Welland Jackfish (IBL), Fort Erie Meteors (GOJHL Junior B), and the Niagara College Knights, along with volunteering at provincial, national, and international sporting events 🏒⛷️⚾

Outside the clinic, Trevor is a runner, BBQ enthusiast, unapologetic Leafs fan, and busy dad of four.

🗓️ Book with Trevor at Great North Physiotherapy
📍 Niagara-on-the-Lake & St. Catharines

Get it together, Steven.
12/15/2025

Get it together, Steven.

The holidays are creeping closer, benefits are quietly eyeing the exit, and somehow, fruitcake continues to survive anot...
12/15/2025

The holidays are creeping closer, benefits are quietly eyeing the exit, and somehow, fruitcake continues to survive another year.

If your shoulders currently feel like they’re carrying the weight of December (or every family gathering you’ve ever attended), we do still have a few physiotherapy and massage appointments available before the break.

Move a little easier, breathe a little deeper, and head into the holidays feeling more human than hunched.

Book with us in Niagara-on-the-Lake or St. Catharines by visiting www.greatnorthphysio.ca or calling 289-606-0966.

3 Simple Tips for Stronger PostureGood posture isn't about sitting stiff or forcing yourself upright - it's about feelin...
12/14/2025

3 Simple Tips for Stronger Posture

Good posture isn't about sitting stiff or forcing yourself upright - it's about feeling supported, and moving well. We are all guilty of letting our posture slip, whether we're spending endless hours scrolling on our phones or working a repetitive desk job.

1. Stack, Don't Strain
Aim for ears over shoulders, shoulders over ribs, and ribs over hips. Stay relaxed and keep breathing - tension doesn't equal good posture.

2. Strength Supports Posture
Strong posture comes from strong muscles, especially your upper back, core, and glutes.

3. Move Often
Even "perfect" posture can become tiring. Try standing up, gently stretching, or walking every 30 - 60 minutes for a quick reset.

They say greatness shows up in different ways.Sometimes it’s in the work you put in.Sometimes it’s in the people around ...
12/13/2025

They say greatness shows up in different ways.
Sometimes it’s in the work you put in.
Sometimes it’s in the people around you.

And sometimes…it’s literally on the wall.

We’re proud to call the House of Greatness and the beautiful city of St. Catharines home.


It's the last day to add a gift beneath our GN-Tree and win a prize!Bring your new, unwrapped gift to our Niagara-on-the...
12/12/2025

It's the last day to add a gift beneath our GN-Tree and win a prize!

Bring your new, unwrapped gift to our Niagara-on-the-Lake location at 1882 Niagara Stone Road, select an ornament, and receive a gift as our way of saying thanks.

All toys will be donated to our friends at 🫶🏽🎄

Find yourself a physio who loves the same sports you do - because when your physio gets it, your rehab hits differently....
12/08/2025

Find yourself a physio who loves the same sports you do - because when your physio gets it, your rehab hits differently.

12/07/2025

Even the best practitioners need a little time to recharge! Trev is officially back in the clinic on Monday after a well-deserved escape to beautiful Mexico 🇲🇽

Fair warning to all of his clients though: you will be hearing about this trip, and probably watching a limbo demonstration or two.

He helps athletes and weekend warriors reach new heights, but trust us - no one takes a limbo bar lower than this guy.

🐾❤️In honour of Sophie’s love for all four-legged, fuzzy companions, we made a small but meaningful donation to the Comm...
12/05/2025

🐾❤️

In honour of Sophie’s love for all four-legged, fuzzy companions, we made a small but meaningful donation to the Community Initiative for Animal Rescue, helping support cars and dogs in need across the Niagara Region.

This week, we gathered up litter, gently used towels and blankets from the clinic, plus some tasty Fancy Feast meals for our feline friends and liver treats for the pups 🐱🐶

Their wonderful team will be delivering everything to the Humane Society of Great Niagara and the Niagara SPCA this weekend to support animals waiting for loving homes.

If you’d like to donate pet food, litter, or gently used blankets and towels, feel free to drop items off at Great North Physiotherapy (1882 Niagara Stone Road, Niagara-on-the-Lake). We’ll make sure your donations get to the right paws!

Every small act creates a ripple, and together, we can make a big difference for animals and humans alike 🫶🏼🐾

MEET SIMON SILVERIOLooking for massage therapy in Niagara that goes beyond relaxation and truly supports recovery, mobil...
12/03/2025

MEET SIMON SILVERIO

Looking for massage therapy in Niagara that goes beyond relaxation and truly supports recovery, mobility, and performance? Meet Simon, one of Great North Physiotherapy’s Registered Massage Therapists! 💆🏼‍♂️

A proud Niagara College graduate, Simon holds dual distinctions in the Massage Therapy and Physiotherapy Assistant programs, along with certification from the International Sports Sciences Association (ISSA). His lifelong passion for human performance began on the soccer field, where he competed at elite levels, earned a trial with Portugal’s second-division team Chaves at just 16, and later claimed Rookie of the Year with Niagara College’s Varsity Men’s Soccer Team. ⚽🥅

In the clinic, Simon blends therapeutic massage, rehabilitative techniques, and strength-based recovery to help clients reduce pain, improve mobility, and move with confidence. If you're battling muscle tension, sports injuries, chronic pain, or just need a reset, his hands-on approach empowers you to feel and perform your best. 💪🏼

When he’s not treating clients, you’ll find Simon lifting weights, testing new recipes, or cheering on Benfica, Chelsea, and AC Milan...and yes, he will point you toward the best ribs or steak in Niagara! 🥩👌🏼

Shoutout to all the families across Niagara starting their Saturday morning in an arena 🫡May your coffee be strong, your...
11/29/2025

Shoutout to all the families across Niagara starting their Saturday morning in an arena 🫡

May your coffee be strong, your blankets be warm, and your kids’ games not be scheduled 7 hours apart... 🏒

Address

1882 Niagara Stone Road
Niagara-on-the-Lake, ON
L0S1TO

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+19054671440

Website

https://linktr.ee/greatnorthphysio

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