Yoga with Ands

02/09/2026

Wintry evenings. February can be tough as winter pushes along and gets even colder. The fans in the vineyards have been on since 9pm last night. If temps drop below -18/-20C it will kill the dormant buds. Stay warm!!!

01/29/2026

Make the effort to enjoy looking at the food you eat.🌿Make it colourful. Eat the fruit and vegetables you love and eat them the way you like it - cooked or raw. Sit down when you eat and take your time. That’s at least 3 times a day you get to slow things down and respect your body as it is nourished and relaxes for those few moments.😚

01/09/2026

If you are not using vaginal estrogen you are missing out! HRT is a game changer. This product is taken alongside your HRT and should be first line treatment in my opinion for soooooo many reasons- for all women as we reach peri-menopause! It’s SAFE and boy is it fabulous. Only positives here.

01/01/2026

This is a great article…

https://www.facebook.com/share/p/1AHuu1ThkQ/?mibextid=wwXIfr

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

12/24/2025

Thinking of all of you as you spend time with your family and friends, making memories ###

Merry Christmas everyone … 🎄🎄🎄🎄

12/19/2025

It’s time. You’ve been feeling like junk. Always tired. Low energy, aches and pains … just don’t feel like yourself. I know. Change that.

Here - do these 3 short videos with me (in your lounge or bedroom!) and you will a shift. Trust me. Comment ⬇️ “KICKSTART” and I will send the FREE Yoga Kickstart videos.

You have nothing to lose. Only gains. Can’t wait to hear what you think. Yayayay!!!

12/18/2025

Sound UP! Incredible bonfire on the beach in Negril, Jamaica. 🇯🇲 very special time to be there.

12/18/2025

12/12/2025

Why did you suddenly put on 10 or 20 pounds during menopause or peri-menopause that you can’t shake? It’s not just hormones—it’s that what worked diet-wise in your 30s doesn’t work now. 🤯

Dr. Jordan Emont shares the biggest mistake women make when dealing with midlife weight gain. His advice? Stop the deprivation cycle.

Instead of saying “I can’t have cake,” focus on:
✅ ADDING Protein
✅ ADDING Fibre
✅ ADDING Polyphenols

This positive mindset shift is key to supporting your changing midlife metabolism. Watch the full reel for the essential tips! 👇

Watch/Listen to the full episode on Beyond The Hot Flash 👉🏻

▶️ YouTube: https://youtu.be/JeM-j1Sf_-M

🎧 Podcast: https://open.spotify.com/episode/6YXZqaH2HqDCbYuS8Dkmyc?si=W2o6x4wJQoatl1t8OQe6mg

12/10/2025

Sun, Sand, and Science! ☀️

Taking a moment for a slow flow on the beach in Jamaica, but the real magic happens inside your body.

For women navigating perimenopause and menopause, movement is non-negotiable medicine. As our hormones shift, we start losing precious bone density and muscle mass—which directly impacts our longevity and vitality.

This is your reminder that every mindful exercise is an investment in your future. We aren’t just working out; we are actively building muscle to support metabolism and protecting our skeletal structure. Every deep, intentional breath (a reminder to practice breathing deep!) is part of that process.

Don’t wait for weakness. Start building strength today. Join me in making movement your ultimate defense strategy!

Get started on your journey with my Free Yoga Kickstart Guide. Do these 3 short videos with me and let me know how you go!

COMMENT “KICKSTART” to get the free guide.