Yoga with Ands

Yoga with Ands Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Ands, Health & Wellness Website, Andersen Lane, Niagara-on-the-Lake, ON.

Andrea v Niekerk - Helping women 40+ regain flexibility, strength & find calm through yoga.
🌿Perfect if you are new to yoga
🌿Support your body through peri-menopause- post-menopause
🌿Yoga you can actually do💪🏻
⬇️ Get my FREE Yoga Kickstart ⬇️

Ha ha! It’s that time of year! Happy trick or treating 🎃
10/31/2025

Ha ha! It’s that time of year! Happy trick or treating 🎃

What you do now is an investment into your future:This is my friend Jo, she's 72, and she does my yoga. What you see her...
10/28/2025

What you do now is an investment into your future:

This is my friend Jo, she's 72, and she does my yoga. What you see her doing—picking up heavy groceries, easily getting up from a chair—is the payoff of years of consistent effort (she can do pushups & planks for days by the way…💗)

It’s not for the aesthetic—it’s for life. 🧘‍♀️

The strength we build in our practice today is the 💪🏻functional strength💪🏻we need for tomorrow. Every chair pose, every squat, every small effort is an 🔥investment in your future autonomy🔥

Jo is the living proof!

Especially through 👉🏻perimenopause and menopause, maintaining muscle mass and bone density is non-negotiable for longevity. It’s the small efforts we put in ⭐️now⭐️ that make the biggest difference later on.

👉 Comment KICKSTART to get your free Yoga Kickstart Guide and start building your lifelong movement practice!

https://www.instagram.com/reel/DQXTm48EeNa/?igsh=MTRiczg0NG90YXRuZQ==

All I know is that meaningful friendships and connections count for everything in life. Making memories, taking time be ...
10/25/2025

All I know is that meaningful friendships and connections count for everything in life. Making memories, taking time be in the moment with your people. It’s proven to increase our longevity!! We knew that already 😜

I had to say goodbye to my Sammy this weekend. One of the saddest days - absolutely heart broken 💔 He lived 14 years, a ...
10/22/2025

I had to say goodbye to my Sammy this weekend. One of the saddest days - absolutely heart broken 💔 He lived 14 years, a South African dog who came to Canada! What a cool life. What a great dog. The house is quiet. It’s new. A new chapter. So grateful for you all… the support and love and messages and muffins and hugs… has been incredible. I feel so loved. Thank you 💗🐾🐾🐾

Let’s welcome Sara Beisley as our new member from the west coast, USA! 🧘🏼Talk about hard working - love this lunge… foll...
10/16/2025

Let’s welcome Sara Beisley as our new member from the west coast, USA! 🧘🏼Talk about hard working - love this lunge… following along to Yoga with Ands!!! Sara does weight training with Casey Young, Dietitian/Trainerng, Dietitian/Trainer ! Have you thought about adding weight training to your week? I do. It’s a game changer.

You can find Casey Young here for more info on weight training and getting started 👉🏻 https://www.instagram.com/fit.nutritionist

Yay Sara!! Awesome to have you.
💗💪🏻🌿🧘🏼

10/15/2025

Absolutely breathtaking!!! Love love love fall… best ever! Post pics of your fav fall trees and things please !!!

Happy happy Thanksgiving everyone!!!! Here’s a shot from my bloopers reels!!! You know it’s always a laugh with your yog...
10/11/2025

Happy happy Thanksgiving everyone!!!! Here’s a shot from my bloopers reels!!! You know it’s always a laugh with your yoga teacher!! Have a wonderful time whatever you are doing. Sending love ### Ands 🍗🦃🍗🦃🍗🦃🍗🦃🍗🦃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

If you haven’t checked out the FREE Yoga Kickstart Guide then this is for you! It’s 3 short yoga videos. Do them with me...
10/10/2025

If you haven’t checked out the FREE Yoga Kickstart Guide then this is for you! It’s 3 short yoga videos. Do them with me and let me know! 🧘🏼🌿💪🏻

Comment below if you’ve done ✔️it!!❤️
Ands
###

Comment “kickstart” and I will send it you!

https://www.instagram.com/reel/DPowSApEbGR/?igsh=ZTBjMXFhNHkycnJt
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Is the HRT Clot Risk data outdated? 🤯Dr. Jordan Emont breaks down the major confusion around Hormone Replacement Therapy...
10/10/2025

Is the HRT Clot Risk data outdated? 🤯

Dr. Jordan Emont breaks down the major confusion around Hormone Replacement Therapy (HRT) and cardiovascular risk.

The classic studies (like the WHI and HERS trials) that showed an increased risk of stroke and heart attack used oral estrogens and synthetic progestins. As Dr. Emont explains, oral hormones in particular increase the risk for clots.

The game changer? Modern medicine often uses transdermal estradiol (through the skin), which is proven not to increase this clotting risk at all.

If you're starting HRT past the 10-year window, the main reasons are for symptoms and osteoporosis—but the delivery method matters for your heart health!

Listen to the full, crucial conversation with Dr. Emont now:

🎧 Full Podcast: https://open.spotify.com/episode/6YXZqaH2HqDCbYuS8Dkmyc?si=W2o6x4wJQoatl1t8OQe6mg

▶️ Full Video: https://youtu.be/JeM-j1Sf_-M



https://www.instagram.com/reel/DPlm7h-EZBg/?igsh=MTZreHE4eHJlbzdjNQ==

Address

Andersen Lane
Niagara-on-the-Lake, ON
L0S1J0

Website

https://studio.yogawithands.com/the-yoga-kickstart

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