Harris Psychotherapy

02/01/2026

Hey everyone! We're asking for a huge favour. We recently designed a survey to try to understand Mental Health and Attitudes around it. If you have 5-10 minutes, could you please fill it out? Thank you in advance!!

Help us understand the mental health needs, attitudes, and barriers to care in our community. All of the questions here are kept private and confidential.

01/26/2026

Meet Victoria! 🌿

Starting therapy can feel like a big step, but it’s one you don’t have to take alone. We are so excited to have Victoria as part of the Harris Psychotherapy team!

Victoria works with teens and adults navigating anxiety, depression, ADHD, and relationship challenges. Her approach is rooted in compassion, ensuring every client feels truly seen, heard, and validated. Whether you’re looking to build practical coping skills or reconnect with your inner peace, Victoria provides a non-judgmental space to help you move toward a life aligned with your values.

As a 2SLGBTQ+ affirming therapist, Victoria is dedicated to supporting diverse experiences with respect and empathy.

✨ Specialties: Anxiety, ADHD, Relationships, & Compassionate Self-Acceptance. 📍 Location: St. Catharines & Online 📅 Now booking for January 2026!

Ready to take that first step? Click the link below to learn more about Victoria or join her waitlist. [Insert Link: https://www.harrispsychotherapy.org/meet-victoria]

01/18/2026

Tired of searching for 'just a therapist'? 🧐 Discover the Harris Psychotherapy difference!
We're not just a practice; we're a multidisciplinary team dedicated to your complete well-being.

From specialized trauma care to holistic wellness, our experts collaborate to provide truly unique, comprehensive support.

✨ We're accepting new patients! ✨

Ready to experience care that's as unique as you are?

🔗 Learn more & book your intake: www.harrispsychotherapy.org

📞 Or call us directly: 289-210-6249

Free 20 minute consultations are available!

12/16/2025

Life can be overwhelming, and sometimes talking to someone can make all the difference. At Harris Psychotherapy, we provide a warm, welcoming space where anyone can seek support—no stigma, no judgment.

Whether you’re dealing with stress, anxiety, trauma, or burnout, our trauma-informed therapies and compassionate approach are designed to meet you where you are. Individual therapy, flexible scheduling, and virtual sessions make it easier than ever to get the help you deserve. Even with the holiday coming, we still have last-minute appointments available to help you with the stress of the season, and to get on top of your mental wellness.

Reach out today to schedule your first session or a free consultation. Healing starts with a single step, and we’re here to walk it with you. You can book your free 20-minute consultation online at www.harrispsychotherapy.org - no obligations, just a conversation.


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Professional psychotherapy services specializing in trauma, stress, and burnout support for first responders and healthcare workers in St. Catharines.

12/15/2025

We are beyond honoured to welcome Victoria McRae to the team!

Victoria supports folks with anxiety, depression, ADHD, and more. She works with you to build coping skills, increase self-understanding, and reconnect with your inner peace.

Through offering a warm, compassionate, and understanding space, she seeks to understand through empathy and build genuine connections.

https://www.harrispsychotherapy.org/meet-victoria

Book Now at www.harrispsychotherapy.org or email victoria@harrispsychotherapy.org

10/10/2025

🌍 World Mental Health Day 2025 💚

Let's take care of one another

Today, we pause to recognize that mental health matters — for everyone, everywhere.

At Harris Psychotherapy, we believe that healing starts with awareness, compassion, and connection. Whether you’re managing anxiety, processing trauma, or simply seeking balance, reaching out for support is a powerful act of strength.

💬 If you’re struggling, you’re not alone.
Here are a few trusted resources that offer immediate and ongoing support:

📞 988 Su***de & Crisis Lifeline (U.S.) — Call or text 988 for free, 24/7 support.

💻 NAMI HelpLine — nami.org/help

📱 Crisis Text Line — Text HOME to 741741 for confidential help.

🌐 Find a Therapist — psychologytoday.com/us/therapists

If you’re ready to begin your own therapy journey or learn more about our approach, visit 👉 harrispsychotherapy.org

Let’s continue breaking the stigma — together.

09/25/2025

Today is International Psychotherapy Day! We're delighted to show you our 2 Registered Psychotherapists on staff, Alexandra and Tyler.

Psychotherapy is a process created by both a client and a psychotherapist to work on their goal. Through collaboration, treatment planning, creating goals, and deep levels of empathy, a client and therapist will work together on their mental health goals.

Tyler's the proud owner of Harris Psychotherapy and started the clinic over 4 years ago to promote access and support to people across Ontario. To date, there have been over 1000 Psychotherapy Sessions conducted at Harris Psychotherapy.

If you or someone you know is interested in starting their psychotherapy journey, please go to our website at www.harrispsychotherapy.org or email info@harrispsychotherapy.org to book a free 20-minute consultation or book an appointment straight away.

09/23/2025

Take time to find ways to support yourself during the day. Even if it's the smallest thing.

09/19/2025

09/16/2025

Here are some of our favouite self-care tips to help you on this Tuesday.

09/15/2025

*** We need your help!

What are your favourite coping skills? We have clients who struggle to think of different skills to cope. These can be grounding skills you learned in your own therapy, or skills and things you do to keep yourself well.

We will use these comments to create a list of coping skills worksheets, and then provide this to our clients and you.

Thank you for all your support!

09/12/2025

Every life matters. Every story matters.
If you or someone you love is struggling, please know: you are not alone, and support is always within reach.

Taking the first step to reach out can feel hard—but it can also be life-saving. Let’s work together to break the silence, reduce the stigma, and share hope.

💛 Check in on your friends.
💛 Share a kind word.
💛 Remind someone they are valued.

If you are in crisis or need someone to talk to, call or text 988 to connect with the Su***de & Crisis Lifeline (available 24/7, free, and confidential).
If you are outside the U.S., visit findahelpline.com
to find support in your area.

Together, we can build a community of compassion, healing, and hope. 💛