What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 3pm - 9pm Thursday 9am - 4pm Friday 9am - 4pm

K. Harris Counselling Services

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Canada
Niagara, ON
K. Harris Counselling Services

Registered Social Worker

08/28/2025

🧠 Neuroscientist Dr. Jill Bolte Taylor found that emotions trigger a chemical surge in the body that lasts about ⏱️ 90 seconds. After that, it’s our thoughts that keep the feeling alive.

💔 With trauma, this can be harder because the nervous system is wired to re-fire.

✨ The science is clear: you cannot stop the first 90 seconds, but with support, you can learn to reset.

08/20/2025

🧠 Research shows that therapy can change the brain. This process, called neuroplasticity, means your brain is capable of forming new pathways that influence how you think, feel, and respond.

Patterns shaped by stress or trauma can feel automatic and difficult to change, but with therapy and intentional practice, new connections can be built that support resilience and emotional well-being.

If you’re interested in exploring this process with a therapist, you can book a session or a free 15-minute consultation at K. Harris Counselling Services.

🖇️ in bio!

06/25/2025

There’s something truly magical about walk and talk therapy.

When your feet move, your thoughts flow. Surrounded by nature, it’s easier to breathe, to soften, to open up. Conversations feel lighter. Insights come more naturally. And healing doesn’t always have to happen between four walls.

Even getting absolutely poured on today felt transformative and magical for not only my client but myself! 🌦️

If you’ve never tried it, it might be exactly what your nervous system needs. 💬🚶‍♀️🍃

06/01/2025

🏳️‍🌈 Proud to be a Safe Space 🏳️‍⚧️

This Pride Month, we’re reaffirming our commitment to being a member of the Safe Space Alliance — a visible and intentional space where 2SLGBTQIA+ individuals are welcomed, respected, and supported.

At K. Harris Counselling Services, you are seen. You are safe. You belong. 🌈💛

05/19/2025

Three years ago, I walked into the The Niagara Falls Business Enterprise Centre with a pretty questionable business plan and more questions than answers.

In two weeks, I’ll be receiving a Top 40 Under 40 award.

The journey from idea to impact has been full of learning curves, long days, and steady growth. What started as a solo practice has grown into a team of seven, supporting hundreds of clients across Niagara.

I’m proud of what’s been built — and even prouder of the intention behind it.

To every client who has trusted us with your story: thank you. You are the reason we do this work.

05/12/2025

Let’s take therapy outside! 🍃🍂

Walk and talk sessions are now open for spring and summer—because sometimes fresh air and fresh perspective go hand in hand. We’ll stroll, chat, and make space for whatever’s on your mind.

Ready to move forward—literally?
Send a message to book your spot!

05/08/2025

Meet Jade Muir, MACP, RP 👋

Your go-to therapist for youth (12 +) teens & young adults navigating life’s ups and downs.

Struggling with anxiety, depression, ADHD, or trauma? Jade’s got you.

Therapy that feels safe, supportive, and real.
Let’s help you (or your child) thrive.

Click link in Bio to book

05/07/2025

If you’re feeling stuck, you’re not alone. Research shows that self-awareness—the ability to recognize and reflect on our thoughts and behaviours—is a cornerstone of emotional change (Duval & Wicklund, 1972). In therapy, we gently build this awareness with compassion, not shame. That’s where healing begins.

05/05/2025

May is Mental Health Awareness Month
Let this be your reminder: you don’t have to go through it alone. Mental health matters every day—but this month especially, we’re turning up the volume on that message.

At K. Harris Counselling, our mission is to bridge the gaps in service. That means if we can’t help you directly, we’ll guide you to someone who can. You deserve support that fits.

Reach out if you need us—we’re here ❤️
You’re not alone

03/20/2025

.therapist with this wonderful reminder!

Take the lessons, leave the weight!

03/12/2025

How to Practice Self-Compassion

When you’re being hard on yourself, try this:

✨ Pause – Place a hand on your heart and take a deep breath.
✨ Acknowledge – Name what you’re feeling without judgment (e.g., “I’m feeling overwhelmed right now”).
✨ Reassure – Imagine a loved one is speaking to you. What kind words would they say?
✨ Support – Ask yourself: What is one small thing I can do to care for myself in this moment?

Self-compassion is a skill, not a feeling. The more you practice, the easier it gets.

02/12/2025

Coming This Spring: Walk-and-Talk Therapy! 🌿🚶‍♀️

Starting this spring, K. Harris Counselling Services will be offering walk-and-talk therapy—a chance to move your body while processing your thoughts in a natural setting. This approach can help ease anxiety, improve mood, and make therapy feel more relaxed and accessible.

Stay tuned for more details! 💙

Address

6150 Valley Way Suite 118
Niagara, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	3pm - 9pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+12896598850

Website

http://kharriscounsellingservices.ca/

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