Karen D. Arnold, BPE, Touch Advocate

08/21/2025

08/21/2025

May you find moments that make you smile today.



Healing Hearts
Live Love Laugh

08/20/2025

08/18/2025

We can be instruments of light. Let's sow kindness today. 💜

We can be instruments of compassion. Let's sow understanding today.

We can be instruments of change. Let's sow unity today.

We can be instruments of love. Let's sow peace today.

It's the most important thing we will do. 💜

We can do this. With love. And compassion. Together.

FromEvery Day Spirit: A Daybook of Wisdom, Joy and Peace. Love on every page. Yours is here: www.everydayspirit.net

08/18/2025

https://www.facebook.com/share/p/19xpLno8Tv/

Sleep apnea is more than just loud snoring; it’s a serious disorder where breathing repeatedly stops during sleep, straining the heart, brain, and overall health. Over time, it can raise the risk of heart disease, stroke, and memory problems.

Common signs include chronic fatigue, morning headaches, and restless sleep. Many people go undiagnosed for years, mistaking symptoms for stress or aging.

If you snore loudly, wake up gasping, or feel tired despite a full night’s rest, it’s worth talking to a doctor. Early treatment can restore restful sleep and protect long-term health.

Disclaimer: This news is shared for journalistic and informational purposes only. Please consult your physician before making any medical decisions.