Keepexpanding

07/09/2025

Summer Softening 🌊

Join us for this special 90 min evening class to unwind your mind, body, and soul in the softest, sweetest way possible.

I will guide you through a gentle, yin yoga sequence as RMT Sarah .wellness.connection provides hands on massage and assists throughout the class for optimal relaxation 🙏

Class will finish with a long shavasana and guided yoga nidrā experience ✨

Spots are limited for this one - sign up in the MindBody app St Catharine’s

Friday, July 25th
7-8:30pm - enjoy the sunset drive home 🌅
$30

We look forward to hosting this restorative evening

🤍 N

06/24/2025

It’s time to share something special with you ✨seed+ROOT yoga 🧘‍♀️

seed+ROOT yoga series is an offering to connect deeply with your own body and mind.

Focused on pelvic floor health and wellbeing, we also discover hip mobility, releasing low back pain, peri and menopausal support, somatic healing, chakra alignment and deeply restorative breath, and meditation practices!

This 4-week series will be held at .yogini peaceful yoga studio located on Lake St in St Catharine’s.

Begins Wednesday, July 9th, and runs each Wednesday 9-10am 🤍

plant a new seed, connect to your roots 💕

read more and sign up through the link (you guessed it) in the bio 🙏

This truly feels like just the beginning of what’s to come with this new offer🌀

Looking forward to seeing you soon xo
Natalie

06/19/2025

Looking forward to hosting these sessions 🤍 yoga and wine, how divine! Sign up today 🌀

Wellness & Wine summer series begins this Sunday!

Enjoy blissful yoga in the garden, followed by a hosted wine and cheese pairing with yours truly 🌀

is located in the heart of the Benchlands, among the lush gardens of the Vineland and Innovative Centre in Niagara.

Known for their delicious Italian style appassimento wines, and exceptional hospitality! Not to mention, food pairings will have you coming back all summer long 👌

I’m honoured to host both the yoga and your wine tasting experience this summer 🥰

Limited spaces, sign up with friends or bring yourself for a relaxing and peaceful time amongst new friends 🤍

All levels are welcome, tickets available through my website, link provided in bio 🙏

Yoga at 10am, sip and taste at 11am
Summer schedule:
Sunday, June 23
Sunday, July 6
Sunday, July 20
Sunday, Aug 3
Sunday, Aug 17
🙌see you there!

06/17/2025

Wellness & Wine summer series begins this Sunday!

Enjoy blissful yoga in the garden, followed by a hosted wine and cheese pairing with yours truly 🌀

is located in the heart of the Benchlands, among the lush gardens of the Vineland and Innovative Centre in Niagara.

Known for their delicious Italian style appassimento wines, and exceptional hospitality! Not to mention, food pairings will have you coming back all summer long 👌

I’m honoured to host both the yoga and your wine tasting experience this summer 🥰

Limited spaces, sign up with friends or bring yourself for a relaxing and peaceful time amongst new friends 🤍

All levels are welcome, tickets available through my website, link provided in bio 🙏

Yoga at 10am, sip and taste at 11am
Summer schedule:
Sunday, June 23
Sunday, July 6
Sunday, July 20
Sunday, Aug 3
Sunday, Aug 17
🙌see you there!

06/14/2025

Beyond grateful and feeling all the love from last nights yoga session in the garden 🤍 Thankful for the ladies who came out and enjoyed an evening of gentle yoga, meditation, snacks and chats by the fire 🔥

05/27/2025

✨Sunset yoga in the vines returns ✨

I’m so excited to be hosting at this lovely location again!!

Join us for a special evening of gentle yoga, yoga nidrā, oracle cards, and bonfire ceremony under the potent energy of Friday the 13th - a powerful time to release, rest, connect, and set intentions.

Enjoy gentle, heart-opening movement, rest in yoga nidra and guided meditation, receive intuitive guidance through oracle cards if you choose, and close around the fire enjoying the sunset, releasing the old, stepping into the new 🔥

Virgil, ON
Friday, June 13th
7-8:30/9pm
This event is siding scale 🤍

✨learn more and sign up through the link in bio
❤️Natalie

05/26/2025

Here’s what’s new and how to work together ✨🤍
There’s been a revival of my spirit, offerings, and path forward, and I’m ready to share them with you now.
After years of growth, dismantling, and expansion, I’m ready to step into offering again.
I’ve been hesitant to put my energy into promoting/offering again because I hit a hard wall of burn out and unexpected life changes previously.
But the way I feel about my offers and how I’m approaching them this time feels softer, aligned, and needed for healing. I keep getting requests, which I’ve been receiving as signs forward 🤍

New energy. New offers
This is how we can work together:
✨in person sessions designed just for you
✨host a private event
✨day retreats
✨dreaming up some nature retreats
✨in studio
✨online

DM for more info and sign up for my email list to stay in touch and up to date.
Website will reflect new offers soon - these things always take time ✨

Love
Natalie x

03/04/2025

✨new moon event✨

🌑Go with the slow - yin to nidrā
Friday, March 28th - 7:30-9pm
hosted by Natalie
$30 pp 🧘‍♀️

This is a passive practice for all levels. Begin the evening with gentle movements as you settle into yin yoga poses. Laying comfortably in supported savasana, you will be guided into complete relaxation to experience yoga nidrā.

On the physical level, yoga nidrā encourages a parasympathetic nervous system response, allowing your body to rest and digest.

On a deeper level this practice can take you beyond the physical, into states of consciousness, allowing for greater awareness of your true self, offering deep, transformative healing. Learn about the physical, emotional, and spiritual layers that make us whole.

An evening to set intentions into your heart and mind for the new season ahead.

Come as you are and explore what’s possible when you go with the slow.

Tea and light snacks will be provided ✨

Visit www.keepexpanding.ca to register or 🔗 in bio to learn more and claim your spot 🙏

02/28/2025

I returned to the beautiful Sivananda ashram in Val Morin QC the end of January.

My intention to visit the ashram in 2022 was to heal myself, this year, after the healing I desired didn’t manifest, I returned with the focus to rest, recover and find clarity on my path.

I had intentions, life had lessons.

Instead of rest and recovery, I found surrender, and acceptance.

Half way into my visit I noticed a gas leak from my car. Did I think this was a sign to scrap the car and stay? You bet I did!. But instead, I chose to pay the repair and returned home to my plans of returning to teach in studio classes.

I’m slowly crawling out of the cocoon I’ve been in for the last few years, and it feels good to be processing, realigning, and living with more appreciation and gratitude for life.

If you’d like to read about my last experience, and all the twists and turns at the ashram, check out my latest post on substacks; car rides with the swami (and a brush with death) - My Substack is linked in bio 🤗

Love is what remains when all other emotions are gone” Naval Ravikant

12/02/2024

Shared a little update on Substack.
Link in bio if you’re a reader and would like to check it out ❤️🙏

11/10/2024

Pause for Peace is a two hour event to offer your sweet soul a rest and reset amidst the busy holiday season.

Sanyam is the collection of the last three limbs in the 8 limbs of yoga, Dhāranā, Dhyāna, Samādhi, which translate to concentration, meditation, and absorption.

When we take time to be still, we are better able to hone into our own being, our senses, and draw from a deep place of awareness in a calm and clear state.

Samādhi is the ultimate release of our stories, and the mental activity of the mind clouding our inner vision, we are set free to simply BE.

What to expect:
✨ gentle yoga movements
✨ supported yin yoga postures
✨ guided yoga nidrā meditation
✨ time to rest and reset your nervous system
✨ learn peaceful practices to enjoy at home
✨ no expectations or requirements from you, this is your time to receive
✨ snacks and tea provided

“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita

All levels are welcome in this peaceful pause.

The link is now up in my bio, I look forward to hosting you 🙏🏻

Love,
Natalie

11/01/2024

✨my first substacks has been published ✨

It’s been a work in progress but I’ve finally moved past my fear and perfectionist ways to release these words to the world.

As we all shift into this season of death, rest, and introspection for the winter months, I’ve been nurturing this new seed, this new version of myself after years of deep transition.

I’m choosing to express more honesty and deeply through substacks instead of instagram, as we all know this space is limited for text, and while socials serve as a way to connect, I have found them mostly quite superficial.

It feels fitting to share this under the scorpio new moon, a time to dig deeply into the versions of ourselves that hold the most truth and transformation.

If you’d like to check it out, the link is in my bio 🙏

Thank you for reading 🌀
Love,
Natalie