Lynley Box Physiotherapy

Lynley Box Physiotherapy Pelvic Floor - pediatrics and adults, Post Hospitalization, Clinic and Mobile Services

Sometimes bladder leakage can be caused by not drinking enough water. If urine is concentrated, it can irritate your bla...
02/21/2024

Sometimes bladder leakage can be caused by not drinking enough water. If urine is concentrated, it can irritate your bladder causing it to spasm and p*e to leak out.

Aim for drinking half your body weight in ounces.

ie. You weigh 150lbs. Half that is 75lbs —> 75 oz water spread throughout the day.

There are many different types of incontinence, both of stool and urine. Incontinence boils down to the involuntary leak...
02/15/2024

There are many different types of incontinence, both of stool and urine. Incontinence boils down to the involuntary leakage or urine or stool.

Stress Urinary Incontinence - leaking with an increase in pressure through your abdomen (think coughing, laughing, sneezing, jumping)

Urge Urinary Incontinence - urge to p*e comes on suddenly (you don’t have to go then quickly need to go NOW) and you leak before getting to the toilet

Mixed Urinary Incontinence - a combination of stress and urge

Urge F***l Incontinence - sudden urge to p**p and you can’t make it to the toilet on time

Passive F***l Incontinence - passage of p**p that someone is not aware of

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Niverville, MB

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