Nature’s WHealth

03/31/2026

Here’s a recap of our Spring Equinox Journaling Workshop, hosted on March 20th, 2026.
A beautiful evening!

03/29/2026

Creating space to slow down… to listen… to reset.

These quiet moments are where clarity begins.Where the noise softens, and you can actually hear yourself again.

This is the kind of experiences we’re building at Nature’s WHealth—simple, grounded, and intentional.

A place to come back to yourself.

✨ lots of amazing experiences coming your way…

Reawaken. Reclaim. Remember.

03/21/2026

Today we celebrate the Spring Equinox by joining the global meditation…
For just 5 minutes of your time today, you could light a candle and focus on love peace respect and unity —in honour of this global initiative, and allow it to continue burning in the background to support your intention as you continue to move throughout your day.

Happy Spring Equinox!

03/20/2026

Feeling blessed with a FULL HOUSE tonight at our Spring Equinox Journaling Workshop!

Wishing you all many blessings in the season ahead!

03/18/2026

Spring Equinox Journaling Workshop this Friday! Message me “JOURNAL” and I’ll send details!

03/17/2026

If you’ve ever found it hard to prioritize your interests, been on the brink of burnout, or have recently found that scrolling aimlessly just isn’t cutting it anymore—if spending even five minutes with your own thoughts seems difficult… read this newsletter… because mental health numbness is a real thing and you are NOT alone.

- A Quiet Evolution Hi everyone, Lisa here! For many of you, you know me through FOGAmotion — through massage therapy, stretch therapy, and the work I do helping people feel better in their bodies. But there is another side of my work that has been quietly growing in the background for many years....

03/16/2026

03/15/2026

Today is the big day! hometown competition! 💪🏼
And I can’t tell you how excited I am to launch this new idea! ✨
I hope you decide to come down to steinbach’s to CHEER us on! 📣
And while you’re there —pop in and say hi, will you!
Fun fact: Today also happens to be Candy’s birthday! So wish her well while you’re at it! 💚

03/12/2026

- Decompression Pod Coming!

03/11/2026

Sneak peek of our workshop setup… 🌿✨

At Nature’s WHealth, your experience is always at the top of our priorities. We’ve intentionally designed this workshop to give you space to breathe, reset your nervous system, and reconnect with direction for the season ahead.

If you’ve been feeling overwhelmed, stuck, or a little frustrated, this evening is meant to offer some relief — a chance to pause, prioritize yourself, and focus on your mental health in a supportive environment.

Think of it as a simple me-day for your mind. A moment to slow down, reflect, and leave feeling lighter, clearer, and maybe even a little excited about what’s next.

Join us on March 20th to celebrate the equinox, and put a little Spring in your step this season!

We only have 3 tickets left, and we would love to have you join us. 🌸

Contact us directly to reserve them for your group! At 2043913302

03/10/2026

- Hello beautiful community, I have so much good news to share with you right now that I’ve realized something important… It’s officially time for a newsletter. There has been so much movement happening behind the scenes with FOGAmotion, Nature’s WHealth, and some new collaborations that I s...

03/07/2026

I’ve been experiencing a Creative Flow State for several years, where curiosity, imagination and experimentation —all come online.
But what’s unfolding in the last three months alone —is next level.

Join me for the ride! 😄🌱💪🏼✨
More announcements will be coming soon!