Evergreen Therapy

Evergreen Therapy 🌲Canadian Certified Counselors
🌲Teens, Adults, Couples & Family Therapy

Jolyn Sawatzky, therapist and owner of Evergreen Therapy, talks about her self-care routine.“For my self care, I read mo...
01/16/2026

Jolyn Sawatzky, therapist and owner of Evergreen Therapy, talks about her self-care routine.

“For my self care, I read more about relationships! (Elizabeth Earnshaw has some great ideas.) And, of course, I am in my sunroom, and sipping my Maté Factor dark roast yerba tea roasted in Winnipeg, in a cup crafted locally by my friend Fiona Plett Thiessen.”

# madeinmanitoba

01/10/2026

Starting therapy can feel intimidating—especially when it’s something new.

Cherie offers a calm, collaborative approach, where sessions are a gentle, guided conversation.

You’ll take things one step at a time, move at a pace that feels right, and have space to slow down, reflect, and feel heard.

Cherie is accepting new clients!

Book on our website today 🤍

Thinking about starting therapy?We’re excited to welcome Cherie Dittberner, our new Practicum Psychotherapist, who is no...
01/08/2026

Thinking about starting therapy?

We’re excited to welcome Cherie Dittberner, our new Practicum Psychotherapist, who is now accepting new clients.

Cherie offers:

- A calm, supportive therapeutic space
- High-quality care with close clinical supervision
- Student rates (approximately half our regular fee)

If you’ve been considering therapy, this can be a gentle and accessible place to begin — especially in the New Year.

Visit our website to book today 🤍

01/06/2026

Feeling stuck doesn’t mean you’re meant to stay there.

Cherie offers a calm, supportive, non-judgmental space to help you figure out what comes next — at your pace.

🌲 Cherie is accepting NEW clients. Book your session today.

01/02/2026

It was never about the socks.

It’s about what order, safety, and calm give my nervous system.

When I jump straight to solutions, I miss the chance to be known. Real connection starts when I explain why something matters, not just what I want changed.

It’s more about why this is important to me than about how you have to change.

This is how communication becomes intimacy.
This is how small things stop becoming big fights.

Save this for your next conversation 🤍

👉 See full episode on our YouTube channel.

Conversation with Lara Hammock

Ever notice how small things turn into big fights?The issue isn’t the behavior—it’s the unmet need beneath it.This is ho...
12/31/2025

Ever notice how small things turn into big fights?

The issue isn’t the behavior—it’s the unmet need beneath it.

This is how real communication begins.

🌲 Follow for more gentle mental health education and support.

12/20/2025

If your body feels tight, rushed, or overwhelmed — start here.

Inhale for 5.
Hold for 5.
Exhale for 7.

Three slow rounds. Nothing else required.



12/17/2025

Highly sensitive people often feel overstimulated — but that’s only part of the story.

The same nervous system that takes in more can also regulate faster, feel deeper empathy, and find awe in small moments.

Sensitivity isn’t a weakness. It’s a form of wiring that comes with real strengths — especially when you learn how to work with it.



Highly sensitive? Your nervous system takes in more — and that’s not a flaw.Sensitivity fuels empathy, emotional attunem...
12/17/2025

Highly sensitive? Your nervous system takes in more — and that’s not a flaw.

Sensitivity fuels empathy, emotional attunement, and deep connection.

Not a weakness. Just gifted wiring.

Save this for the days you forget. 🤍



12/13/2025

When the day feels cold inside,
return to your breath, the beauty above you,
and the quiet warmth of gratitude.
What are you thankful for today?

Take a moment, then share it below or save this for later. 🤍



12/11/2025

Life can feel heavy, but small moments of stillness help us find our footing again.

Pause. Breathe. Receive the gift of right now.

Follow along for more calm and support. 🌲



12/08/2025

When you feel overwhelmed, your body often knows how to calm you faster than your thoughts do.

Breath, posture, grounding, movement — these simple shifts send signals of safety to your brain.

When your body settles, your mind can follow.
Start where you can today. 🌲

👉 See the full episode on our YouTube channel.

Address

Niverville Heritage Center 101 2nd Avenue
Niverville, MB

Telephone

+12042564106

Website

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