Evergreen Therapy

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Canada
Niverville, MB
Evergreen Therapy

🌲Canadian Certified Counselors
🌲Teens, Adults, Couples & Family Therapy

03/20/2025

Hello Everyone! Can you believe today is the first day of Spring?! 🌱🌱🌱

To celebrate We have a video to share with you, a brief discussion on Parenting between Therapists Jolyn Sawatzky and Andrea Dyck.

LINK TO FULL VIDEO: https://www.evergreentherapy.info/post/andrea-dyck-interview

Also we will be posting a lot more content going forward into the new season, both here and our Instagram. If you enjoy content related to Psychotherapy or Mindfulness we'd love to have you follow along 🌲🌲🌲🌲🌲

If you're interested in attending Andrea's workshop, scan the QR code in the attached image 👨‍👦‍👦👨‍👨‍👧‍👧👩‍👧‍👧📸

07/11/2024

Here's a tip on how to parent when big emotions are present.

05/23/2024

Here is something to try next time you are feeling yourself get defensive in your relationships.

05/08/2024

With the new change in weather, the longer days with more daylight, it can feel easier to get inspired. Try leaning into this new season's beginnings, make the most of this new found springtime energy by adding something new and meaningful into your life.

04/24/2024

Absolutely love this depiction of therapy. Please remember how powerful it is to have someone intentionally listen to everything that is going on for you!

03/27/2024

When we get stuck, we can jump into all or nothing thinking patterns. For example, you might say to yourself, "All my progress has been ruined." What would happen if you instead saw it as a moment to learn more about yourself, or as a time to slightly retweak your plan? How would changing your thoughts in that stuck moment affect your feelings?

03/22/2024

Processing grief is difficult. At Evergreen, we are here to sit with you in your grief. Here are a few practices that can help us walk through grief together.

03/08/2024

Self criticism hurts. Try this self compassion break created by Dr. Kristin Neff, full version can be viewed here: https://self-compassion.org/exercise-2-self-compassion-break/

02/21/2024

Jolyn and Raychel are our two counselors at Evergreen Therapy. Swipe to learn a little bit more about them as they share about how they take the time to practice self care!

01/24/2024

Something our therapists are passionate about is building hope and connection in relationships. Dr. Ellyn Bader's Development Model Training Program is a tool that our therapists use to achieve this in their sessions.

01/17/2024

When we try to change because we are comparing ourselves to others, these changes tend to be hard to implement. Instead of trying to be someone you are not, focus on what it means to be you. This new year, try creating resolutions based on your strengths instead of focusing on a part of you that you dislike.

01/03/2024

Happy New Year! We look forward to meeting with all of our clients in 2024. Here is a quick exercise you can try as you enter this New Year.

Address

Niverville Heritage Center 101 2nd Avenue
Niverville, MB

Telephone

+12042564106

Website

http://evergreentherapy.info/

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