Evergreen Therapy

Evergreen Therapy 🌲Canadian Certified Counselors
🌲Teens, Adults, Couples & Family Therapy

01/02/2026

It was never about the socks.

It’s about what order, safety, and calm give my nervous system.

When I jump straight to solutions, I miss the chance to be known. Real connection starts when I explain why something matters, not just what I want changed.

It’s more about why this is important to me than about how you have to change.

This is how communication becomes intimacy.
This is how small things stop becoming big fights.

Save this for your next conversation 🤍

👉 See full episode on our YouTube channel.

Conversation with Lara Hammock

Ever notice how small things turn into big fights?The issue isn’t the behavior—it’s the unmet need beneath it.This is ho...
12/31/2025

Ever notice how small things turn into big fights?

The issue isn’t the behavior—it’s the unmet need beneath it.

This is how real communication begins.

🌲 Follow for more gentle mental health education and support.

12/20/2025

If your body feels tight, rushed, or overwhelmed — start here.

Inhale for 5.
Hold for 5.
Exhale for 7.

Three slow rounds. Nothing else required.



12/17/2025

Highly sensitive people often feel overstimulated — but that’s only part of the story.

The same nervous system that takes in more can also regulate faster, feel deeper empathy, and find awe in small moments.

Sensitivity isn’t a weakness. It’s a form of wiring that comes with real strengths — especially when you learn how to work with it.



Highly sensitive? Your nervous system takes in more — and that’s not a flaw.Sensitivity fuels empathy, emotional attunem...
12/17/2025

Highly sensitive? Your nervous system takes in more — and that’s not a flaw.

Sensitivity fuels empathy, emotional attunement, and deep connection.

Not a weakness. Just gifted wiring.

Save this for the days you forget. 🤍



12/13/2025

When the day feels cold inside,
return to your breath, the beauty above you,
and the quiet warmth of gratitude.
What are you thankful for today?

Take a moment, then share it below or save this for later. 🤍



12/11/2025

Life can feel heavy, but small moments of stillness help us find our footing again.

Pause. Breathe. Receive the gift of right now.

Follow along for more calm and support. 🌲



12/08/2025

When you feel overwhelmed, your body often knows how to calm you faster than your thoughts do.

Breath, posture, grounding, movement — these simple shifts send signals of safety to your brain.

When your body settles, your mind can follow.
Start where you can today. 🌲

👉 See the full episode on our YouTube channel.

Struggling with emotional awareness? A helpful place to begin is with your body.You don’t have to think your way into ca...
12/05/2025

Struggling with emotional awareness? A helpful place to begin is with your body.
You don’t have to think your way into calm — in fact, your body often regulates faster than your mind.

Simple shifts like slowing your breath, adjusting your posture, grounding your feet, or adding gentle movement send signals of safety to your brain. When your body settles, your mind follows.

Start where you can.
Even small physical shifts can create space for emotional clarity and connection.

If this resonates with you, feel free to share it or pass it along to someone who could use the reminder.

Meet the therapists of Evergreen Therapy!Each therapist brings professional skill, genuine care, and a grounded approach...
12/04/2025

Meet the therapists of Evergreen Therapy!

Each therapist brings professional skill, genuine care, and a grounded approach to supporting you through life’s challenges. Whether you’re navigating stress, anxiety, relationship concerns, or major transitions, our team is here to help you move toward clarity and meaningful change.

Want to learn more or schedule an appointment?
Visit our website or send us a message — we’re here to help. 🌲

Hello Everyone! Can you believe today is the first day of Spring?! 🌱🌱🌱 To celebrate We have a video to share with you, a...
03/20/2025

Hello Everyone! Can you believe today is the first day of Spring?! 🌱🌱🌱

To celebrate We have a video to share with you, a brief discussion on Parenting between Therapists Jolyn Sawatzky and Andrea Dyck.

LINK TO FULL VIDEO: https://www.evergreentherapy.info/post/andrea-dyck-interview

Also we will be posting a lot more content going forward into the new season, both here and our Instagram. If you enjoy content related to Psychotherapy or Mindfulness we'd love to have you follow along 🌲🌲🌲🌲🌲

If you're interested in attending Andrea's workshop, scan the QR code in the attached image 👨‍👦‍👦👨‍👨‍👧‍👧👩‍👧‍👧📸

Here's a tip on how to parent when big emotions are present.
07/11/2024

Here's a tip on how to parent when big emotions are present.

Address

Niverville Heritage Center 101 2nd Avenue
Niverville, MB

Telephone

+12042564106

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