Niverville Physiotherapy

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Niverville Physiotherapy

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12/31/2025

🎉 Happy New Year’s Eve! 🎉

As you celebrate tonight, remember to take care of your body:
- Pace yourself when dancing or standing for long periods.
- Stretch gently if you’re on your feet all evening.
- Stay hydrated—your muscles will thank you tomorrow!

💡 Tip: Small habits tonight = less stiffness tomorrow. Start 2026 pain-free!

12/25/2025

Merry Christmas from our family to yours🎄

12/23/2025

🎁 Last Minute Physio-Approved Gift Guide! 🎁

Looking for gifts that are thoughtful and good for health? We’ve got you covered!
1. Foam Rollers & Massage Balls – Perfect for loosening tight muscles and relieving tension after workouts.
2. Resistance Bands – Great for strengthening and rehab exercises at home.
3. Ergonomic Pillows & Cushions – Support posture and reduce back or neck pain.
4. Hot/Cold Packs – Relief for sore muscles, joints, or after a long day shovelling snow!
5. Fitness & Recovery Subscriptions – Yoga, pilates, or guided stretching apps to keep everyone moving.
6. Water Bottles & Hydration Gear – Staying hydrated supports muscle recovery and overall wellness.

Keep your loved ones feeling strong and pain-free this holiday season. 💪

12/19/2025

The holiday season is upon us!🎄
A reminder that we are closed Dec 24, 25 & 26.

Remember to move a little, rest a lot, and enjoy time with your loved ones.

12/18/2025

❄️ Shoveling Snow today? Protect Your Back! ❄️

Winter is beautiful (okay maybe not today...)—but shoveling snow can be tough on your body! Improper technique can lead to strains in your back, shoulders, and knees.

Here are a few tips to stay safe:
✅ Warm up first – Stretch your back, shoulders, and legs before you start.
✅ Use proper form – Keep your back straight, bend your knees, and lift with your legs, not your back.
✅ Pace yourself – Take breaks, and don’t overexert.
✅ Switch sides – Shovel evenly to avoid twisting one side too much.
✅ Choose the right shovel – Lightweight and ergonomic shovels make a big difference.

Experiencing pain or stiffness after shovelling? Our physiotherapy team can help you recover and prevent injury next time! 💪

📅 Book your assessment today and stay strong this winter.

12/17/2025

🎄 Stay Pain-Free This Christmas!

Shoveling snow or lifting gifts? Protect your back:
- Bend your knees, not your waist.
- Keep loads close to your body.
- Push instead of lift when you can.
- Take breaks & stretch!

Enjoy the season—without the aches!

12/15/2025

We are closing up early today to celebrate the season!

12/11/2025

Let's make Niverville the next Jets Town Takeover-- make sure you get your votes in!

11/26/2025

Your best posture isn’t one you hold all day — it’s your next posture.

Posture isn’t about standing tall or sitting straight forever. It’s about movement. Our bodies are designed to move, shift, and adapt. When we stay in one position for too long — even what we think is “good posture” — muscles get tight, joints get stiff, and discomfort starts to creep in.

So, take this as your gentle reminder to change it up.
✅ Roll your shoulders.
✅ Stand and stretch.
✅ Adjust your sitting position.
✅ Take that quick walk to refill your coffee.

Because your best posture? It’s the next one you move into.

11/24/2025

Knee pain can come from running, sports, or even sitting too long 🦵

Common causes:
• Weak hips or quads
• Tight hamstrings
• Old injuries that never fully healed

Our physiotherapists can help pinpoint the cause and get you moving comfortably again. Give us a call today!

11/19/2025

Running season doesn’t end when the temperature drops — it just requires a little extra care! Here are a few physio-approved tips to help you stay safe, warm, and injury-free this winter!

11/17/2025

Don’t skip your warm-up this winter! ❄️

Cold muscles are more prone to strain. Try this quick 5-minute warm-up before your run, skate, or lift:
1️⃣ March in place – 1 min
2️⃣ Arm circles – 30 sec
3️⃣ Leg swings – 30 sec each side
4️⃣ Bodyweight squats – 10 reps
5️⃣ Torso twists – 1 min

Stay warm, stay safe, stay strong and remember we are always here!

Address

31 Main Street Unit 3
Niverville, MB
R0A1E0

Website

http://nivervillephysiotherapy.ca/

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