Niverville Physiotherapy

Niverville Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niverville Physiotherapy, Physical therapist, 31 Main Street Unit 3, Niverville, MB.

Running season doesn’t end when the temperature drops — it just requires a little extra care! Here are a few physio-appr...
11/19/2025

Running season doesn’t end when the temperature drops — it just requires a little extra care! Here are a few physio-approved tips to help you stay safe, warm, and injury-free this winter!

Don’t skip your warm-up this winter! ❄️Cold muscles are more prone to strain. Try this quick 5-minute warm-up before you...
11/17/2025

Don’t skip your warm-up this winter! ❄️

Cold muscles are more prone to strain. Try this quick 5-minute warm-up before your run, skate, or lift:
1️⃣ March in place – 1 min
2️⃣ Arm circles – 30 sec
3️⃣ Leg swings – 30 sec each side
4️⃣ Bodyweight squats – 10 reps
5️⃣ Torso twists – 1 min

Stay warm, stay safe, stay strong and remember we are always here!

Happy Grey Cup Day! While we are upset the Bombers aren’t in it, we are excited to see the focus on this great province!...
11/16/2025

Happy Grey Cup Day! While we are upset the Bombers aren’t in it, we are excited to see the focus on this great province!

What’s your go-to Grey Cup snack?👇

Kindness heals 💛Recovery isn’t just physical — it’s emotional too.Check in on a friend, lend a hand, or offer encouragem...
11/13/2025

Kindness heals 💛

Recovery isn’t just physical — it’s emotional too.
Check in on a friend, lend a hand, or offer encouragement to someone on their healing journey today

Today we pause to remember and honour those who have served and sacrificed for our freedom.Lest we forget.
11/11/2025

Today we pause to remember and honour those who have served and sacrificed for our freedom.

Lest we forget.

This , let’s move for men’s health! 💙Physiotherapy supports more than recovery — it helps improve mental health, mobili...
11/07/2025

This , let’s move for men’s health! 💙

Physiotherapy supports more than recovery — it helps improve mental health, mobility, and confidence.
Check in on your buddies and keep each other moving.

From our physio family to yours—have a safe, spooky, and FUN Halloween! 🧡🖤PS: Remember to lift those candy bags with you...
10/31/2025

From our physio family to yours—have a safe, spooky, and FUN Halloween! 🧡🖤
PS: Remember to lift those candy bags with your knees, not your back

Spookiest injuries we see 👻:🦴 Rolled ankles from rushing🎃 Back pain from lifting heavy pumpkins🍬 Neck stiffness from can...
10/28/2025

Spookiest injuries we see 👻:
🦴 Rolled ankles from rushing
🎃 Back pain from lifting heavy pumpkins
🍬 Neck stiffness from candy overload (ok… maybe not 😉)

Your spine works hard every day—especially as the seasons change! Cooler weather can make muscles stiff, increasing your...
10/24/2025

Your spine works hard every day—especially as the seasons change! Cooler weather can make muscles stiff, increasing your risk of back pain.

Tips to keep your spine healthy this fall:
- Maintain good posture while sitting and standing
- Stretch your back and shoulders daily
- Strengthen your core to support your spine
- Lift objects safely: bend your knees, keep your back straight
- Take breaks from prolonged sitting—move every hour

A strong, flexible spine keeps you active, pain-free, and ready for all your fall adventures!

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31 Main Street Unit 3
Niverville, MB
R0A1E0

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