Niverville Physiotherapy

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Niverville Physiotherapy

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02/18/2026

Love hitting the slopes or skating outdoors? ❄️

Winter sports are fun but can be tough on your joints, especially knees and lower back.

Before you start:
Warm up with dynamic stretches for legs and hips
Focus on proper technique to avoid unnecessary strain
Cool down and stretch afterward to prevent soreness

Physiotherapy can help you prevent injuries and recover faster if they occur.
Book a session and enjoy winter safely!

02/16/2026

We will be closed today for Louis Riel Day!

02/14/2026

Happy Valentine's Day from all of us at Niverville Physiotherapy 💕

02/06/2026

Go Canada Go!🍁

Cheering on Team Canada and the dedication, strength, and resilience it takes to compete on the world stage. Proud to support athletes at every level.

12/31/2025

🎉 Happy New Year’s Eve! 🎉

As you celebrate tonight, remember to take care of your body:
- Pace yourself when dancing or standing for long periods.
- Stretch gently if you’re on your feet all evening.
- Stay hydrated—your muscles will thank you tomorrow!

💡 Tip: Small habits tonight = less stiffness tomorrow. Start 2026 pain-free!

12/25/2025

Merry Christmas from our family to yours🎄

12/23/2025

🎁 Last Minute Physio-Approved Gift Guide! 🎁

Looking for gifts that are thoughtful and good for health? We’ve got you covered!
1. Foam Rollers & Massage Balls – Perfect for loosening tight muscles and relieving tension after workouts.
2. Resistance Bands – Great for strengthening and rehab exercises at home.
3. Ergonomic Pillows & Cushions – Support posture and reduce back or neck pain.
4. Hot/Cold Packs – Relief for sore muscles, joints, or after a long day shovelling snow!
5. Fitness & Recovery Subscriptions – Yoga, pilates, or guided stretching apps to keep everyone moving.
6. Water Bottles & Hydration Gear – Staying hydrated supports muscle recovery and overall wellness.

Keep your loved ones feeling strong and pain-free this holiday season. 💪

12/19/2025

The holiday season is upon us!🎄
A reminder that we are closed Dec 24, 25 & 26.

Remember to move a little, rest a lot, and enjoy time with your loved ones.

12/18/2025

❄️ Shoveling Snow today? Protect Your Back! ❄️

Winter is beautiful (okay maybe not today...)—but shoveling snow can be tough on your body! Improper technique can lead to strains in your back, shoulders, and knees.

Here are a few tips to stay safe:
✅ Warm up first – Stretch your back, shoulders, and legs before you start.
✅ Use proper form – Keep your back straight, bend your knees, and lift with your legs, not your back.
✅ Pace yourself – Take breaks, and don’t overexert.
✅ Switch sides – Shovel evenly to avoid twisting one side too much.
✅ Choose the right shovel – Lightweight and ergonomic shovels make a big difference.

Experiencing pain or stiffness after shovelling? Our physiotherapy team can help you recover and prevent injury next time! 💪

📅 Book your assessment today and stay strong this winter.

12/17/2025

🎄 Stay Pain-Free This Christmas!

Shoveling snow or lifting gifts? Protect your back:
- Bend your knees, not your waist.
- Keep loads close to your body.
- Push instead of lift when you can.
- Take breaks & stretch!

Enjoy the season—without the aches!

12/15/2025

We are closing up early today to celebrate the season!

Address

31 Main Street Unit 3
Niverville, MB
R0A1E0

Website

http://nivervillephysiotherapy.ca/

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