Nobleton Physiotherapy

11/05/2025

💧 Leaking during squats, deadlifts, or box jumps isn’t normal. Thankfully it’s treatable.

This could be a sign of:
🔹 Pelvic floor dysfunction
🔹 High intra-abdominal pressure
🔹 Core coordination issues

📍Contact us to book an assessment and learn more on how we can help 🛑 the leaking!

11/01/2025

1 Game to Glory! ⚾️🏆

The entire Nobleton Team is pulling for the Jays!

⚾️💙

10/25/2025

Cheering on the Jay's all series long!

10/18/2025

You keep hearing about your “pelvic floor health” but, what exactly is it?

Think of your pelvic floor like a hammock of muscles that supports your bladder, bowels, and reproductive organs.

It plays a critical role in:
✅ Core stability
✅ Bladder control
✅ Sexual function
✅ Athletic performance

If these muscles are weak, tight, or uncoordinated, it can lead to pain, urinary leakage, or even injury.

🩺 The Nobleton Physiotherapy pelvic health team specialize in targeted assessments + treatment to keep your foundation strong. Contact the clinic today to discuss how we can help you pelvic floor discomfort and pain!

10/15/2025

6 Signs your Pelvic Floor may be holding tension!

6 Signs your pelvic floor may be holding tension! Contact the clinic to book a FREE 15 min consultation with our Pelvic Floor Specialist!

10/13/2025

Happy Thanksgiving from the entire Nobleton Physiotherapy team!

10/11/2025

At Nobleton Physiotherapy, we know how important pelvic health is to your overall well-being and movement, yet it’s still surrounded by a lot of myths. Let’s clear up a few 👇

A healthy Pelvic Floor is incredibly important for a healthy, fully functional body, so why are there so many myths surrounding it? Check out the top 6 myths...

09/12/2025

Wondering how to manage injury prevention when running?

1. Runner’s Knee – Caused by poor tracking of the kneecap.
✅ Prevention Tip: Strengthen hips and glutes.

2. Achilles Tendinitis – Often due to overtraining or tight calves.
✅ Prevention Tip: Gradual mileage increases + consistent stretching.

3. Shin Splints – Usually from improper footwear or sudden changes in intensity.
✅ Prevention Tip: Wear proper shoes and avoid abrupt training jumps.

🎯 Nobleton Physiotherapy Pro Tip: Regular assessments like GAIT Analysis can spot injury risks before they happen.

📍Book a movement screen or GAIT Analysis today!

07/15/2025

Foam Rollers aren’t just mid-evil torture devices!😂😂

Warming up with recovery tools can help prevent an injury from happening. Learn how to use these tools right—with expert guidance from our ASMP team!

Nobleton Physiotherapy offers:
🔹 Bracing options
🔹 Mobility equipment
🔹 Sport-specific recovery strategies

📲 Contact the clinic today for the full list of recovery tools you can purchase along with help on how to use them!

07/10/2025

How can you help keep yourself injury free this summer and beyond? Check out our latest Blog for more info!

Physiotherapist Nobleton, Physiotherapy Nobleton, Massages and Acupuncture in Nobleton Ontario