Elements of Health Yoga Studio

01/01/2026

Happy New Year! Our January schedule begins Monday, January 5th, and we’ll aim to keep the same routine:

Monday

9:15 AM – Hatha Yoga
10:45 AM – Chair Yoga -Jan. 5 & 12
Online: 7:15 PM – Zoom

Wednesday

9:15 AM – Yin Yoga
10:45 AM – Chair Yoga
7:15 PM – Gentle Yoga

Thursday

9:15 AM – Yoga Flow
10:45 AM – Yoga Nidra

Friday

9:15 AM – Vinyasa & Restorative

We’re also looking to create a Women’s Class focused on Core Strength and Pelvic Health,
Please let us know if you’re interested!

💖And stay tuned—more online courses and options are coming, along with an exciting Weekend Retreat is in the works for late March!

Warm hugs and big love,
Kendra

12/23/2025

Monthly gathering/beginners & all welcome as we play and create a rhythmic space 🤟🏽

12/21/2025

Chant with me! Added Ya Devi (post circle) which we didn’t have time for but lyrics were given out. :) No head but no worries 😆 intention is everything. ❄️🙏💖

12/10/2025

12/10/2025

Got 1 sec. of the fox who came up to the house! And 10 mins later a white rabbit casually hopped across the yard. And of course “the boys”

12/04/2025

11/24/2025

Starting This Month! &Beginner Friendly! Come and join a community-oriented, easy & relaxed drum session where we come together one beat at a time! Bring a drum if you have one— some extra drums are onsite.

11/23/2025

Remember Drum Circle 2pm on Monday NOV 24th!!!!

11/01/2025

Wonderful Day! Thank You all! We have food and cash to donate to the food bank and a fun Drum session leading to a Beginner Drum Circle on 4th Monday 2pm. Nov. 24!