Champagne Life

Champagne Life In this page I will offer personal growth education and encouragement in a playful, simplified manner using a hybrid of science & spirituality!

Kendra - Psychic Medium, Spiritual Mentor & Counsellor
Helping empaths going through a spiritual awakening to feel empowered & peaceful; knowing their purpose & gifts - living fulfilled and abundant✨️

When your energy starts to shift, life feels different.You might feel more sensitive, emotional, or deeply intuitive — a...
01/11/2026

When your energy starts to shift, life feels different.

You might feel more sensitive, emotional, or deeply intuitive — and it’s not “too much.”
It’s your awakening.

These are the first signs that your energy is expanding — that your soul is ready for more light, more truth, and more alignment.

Read the full blog to discover the 5 signs your spiritual gifts are awakening — and how to navigate this expansion with grace.

✨ Read now → https://champagnelife.ca/awakening-your-spiritual-gifts-5-signs-your-energy-is-expanding/

💐 Real life that you don’t see on here…I believe when we share in life together, we can feel less lonely and less heavy....
12/12/2025

💐 Real life that you don’t see on here…

I believe when we share in life together, we can feel less lonely and less heavy.
Maybe you can find yourself in their circumstances too…👀 This is a glimmer into the work i do & love.

This week, these were the lives I sat with.

💔 Women grieving the life they thought they’d have after divorce — holding both relief and heartbreak at the same time.

🫂 Women caregiving for their spouse’s health + new diagnosises, quietly carrying fear, responsibility, and exhaustion. Fear of the unknown.

💡Women realizing they’ve lost themselves inside their partner’s world… (his friends, his family, his wants, his expectations) and waking up to how washed up, lonely and small they’ve felt.

🤹‍♀️Mothers who are tapped out, emotionally fried, juggling everything — feeling like they’ve fallen to the bottom of their own priority list and losing their power to their children’s emotions.

💫 Empaths who are overwhelmed and depleted, carrying the weight of everyone else’s feelings, unable to sleep, fearful of the unknown, unsure how to feel safe in their own body again.

🎀 Women in the middle of a spiritual awakening — suddenly seeing old trauma, conditioning, and patterns clearly… and not knowing how to hold it all without breaking.

😇 And women I’m mentoring as they develop their spiritual gifts, build self-worth, rewrite their money blueprint, get out of debt (learning how to recieve& hold money) finally believe they’re allowed to want more.

🎤A client said to me today (that many echo):
✨ “You were able to name exactly what I’ve been feeling but couldn’t put words to. You can describe me better than I can understand myself. You’re the most effective counsellor/coach I’ve hired. I feel lighter and clearer .”

I don’t take those words lightly.
I’m here to help you see what you can’t see, name what you’ve been carrying, and guide you back to your power, your clarity, purpose and your soul.

If you’re in a season where life feels heavy, confusing, or too loud…
You don’t have to hold it alone.

My work is a blend of counselling, energy healing, spiritual mentorship, and deep emotional clarity designed for anyone.

📩 Send me a message if you’re wanting support.

You’re never too much, no struggle is too big or too small & your definitely not behind. You’re just ready for your next chapter.

I meet people in their trenches: supporting them through the breakdowns into who they are becoming with clarity.

Feeling everything too deeply doesn’t mean something is wrong with you.There’s no such thing as “empath disorder” — ther...
12/07/2025

Feeling everything too deeply doesn’t mean something is wrong with you.

There’s no such thing as “empath disorder” — there’s untrained energetic sensitivity.

When you absorb emotions, take on others’ pain, and feel drained after conversations, it’s not a flaw in your personality… it’s a skill you were never taught.

In my latest blog, we break down:
• Why “empath disorder” isn’t a clinical term
• The nervous system link to empath overwhelm
• Signs you’re an unregulated empath
• What actually transforms sensitivity into power

This is vital reading if you’re tired of feeling like a sponge for everyone else’s emotions.

✨ You’re not too much. You’re unfinished training.

Read the full post now!
https://champagnelife.ca/empath-disorder-what-it-really-means/

December Full Moon Vibes- Happening now😉
12/02/2025

December Full Moon Vibes- Happening now😉

Ready or not:: It's time for another monthly Full Moon 🌕

This week’s Full Moon is loud:
if you’ve been extra emotional, sensitive, overwhelmed, or overthinking… you’re not imagining it.

This moon is pulling up:

✨ old emotions
✨ energetic overload
✨ what you’ve been avoiding
✨ what you’re DONE carrying
✨ where you’ve abandoned your own needs

It’s a nervous-system detox + intuitive wake-up call.
(I have services available to help this)

It's normal for you to feel tired, tender, irritated, or craving space. Your system is clearing what isn’t yours and bring in awareness.

This Full Moon will help you:
🌕 release the heaviness from your subconscious mind
🌕 show you where you have energy leaks
🌕 reconnect to your intuition

Breathe. Hydrate. Slow down.
Your soul is recalibrating....

❄️ December Nervous System Regulation Sessions, Empowerment Clarity & healing sessions available with limited spaces! ❄️

Book here: https://champagnelife.ca/book-psychic-medium-spiritual-reading/

Counselling sessions available (covered under most insurances):
https://tidycal.com/champagnelife/60-minute-meeting

You’re being illuminated!

Ready or not:: It's time for another monthly Full Moon 🌕 This week’s Full Moon is loud:if you’ve been extra emotional, s...
12/02/2025

Ready or not:: It's time for another monthly Full Moon 🌕

This week’s Full Moon is loud:
if you’ve been extra emotional, sensitive, overwhelmed, or overthinking… you’re not imagining it.

This moon is pulling up:

✨ old emotions
✨ energetic overload
✨ what you’ve been avoiding
✨ what you’re DONE carrying
✨ where you’ve abandoned your own needs

It’s a nervous-system detox + intuitive wake-up call.
(I have services available to help this)

It's normal for you to feel tired, tender, irritated, or craving space. Your system is clearing what isn’t yours and bring in awareness.

This Full Moon will help you:
🌕 release the heaviness from your subconscious mind
🌕 show you where you have energy leaks
🌕 reconnect to your intuition

Breathe. Hydrate. Slow down.
Your soul is recalibrating....

❄️ December Nervous System Regulation Sessions, Empowerment Clarity & healing sessions available with limited spaces! ❄️

Book here: https://champagnelife.ca/book-psychic-medium-spiritual-reading/

Counselling sessions available (covered under most insurances):
https://tidycal.com/champagnelife/60-minute-meeting

You’re being illuminated!

Let’s talk about the guilt no one admits out loud…The guilt of having a “good life” but still not feeling happy.You have...
11/17/2025

Let’s talk about the guilt no one admits out loud…
The guilt of having a “good life” but still not feeling happy.

You have all the things you wanted & more...
The stability, freedom and dreams so many people pray for.

And yet… something inside you still feels off.

There is an undeniable emptiness present now..

"Just be grateiful" they say... No, friend - that's bypassing your truth.

You’re not ungrateful. The truth is, you’re unmet.

You’ve spent years doing “the right things,” checking all the boxes, being who everyone needed you to be…
and somewhere along the way, you disappeared behind the role, the routine, the identity you built just to stay afloat.

Finally you are noticing, "this doesn’t feel like you…"
A sense of guilt can hit like a freight train.

Because you 'should' be happy, right?
"Other people have less. You’re lucky.
You should just be grateful."
.. But gratitude doesn’t replace belonging to yourself.
Gratitude doesn’t fix loneliness in your own life.
Gratitude doesn’t heal self-worth wounds or years of shrinking, pleasing, over-functioning, or living for everyone else’s needs before your own.

Having “everything” means nothing if you don’t feel like you belong to your own life.

This is something I see over and over in my counselling and spiritual mentorship work — people who are “successful” on paper but silently breaking inside because:

✨ They’ve lost connection to who they are
✨ They don’t know what they want anymore
✨ They feel guilty for wanting more
✨ They’re exhausted from being everything for everyone
✨ They don’t feel deeply seen, heard, or valued

And none of that makes you a bad person.
It makes you a human who’s finally noticing your own unmet needs.

>> The real work here isn’t “fixing” your life — it’s remembering yourself inside it.
> It’s unraveling the beliefs that tell you you’re selfish for wanting joy.
>>It’s rebuilding your self-worth so you can stop surviving and start actually living.

If this feels like your reality:: if you’re nodding quietly and thinking, “This is me but I don’t know where to start…” I can help.

This is exactly the work I do:
✨ self-worth
✨ identity
✨ purpose
✨ emotional clarity
✨ rebuilding your connection to YOU

If you’re tired of feeling guilty for wanting more, or numb inside the life you built… send me a message.

You deserve a life that feels good on the inside not just one that looks good from the outside. 🧡

Book a session here:
https://champagnelife.ca/book-counselling-session/

Too good not to share! Proof of what happens when you choose yourself + do the inner work. 👇👇 Read what her kids and hus...
11/13/2025

Too good not to share! Proof of what happens when you choose yourself + do the inner work. 👇👇 Read what her kids and husband even said about her! This is a transformation that happened within only 3 months!💃

"I have struggled for a long time trying to figure out who I am and what makes me tick. I was drawn to Kendra because it felt like I was talking to a knowledgeable friend rather than a counsellor. There was no judgment — just a safe, comfortable space where I could truly be myself without filtering what I said or feeling embarrassed about anything I wanted to share.

She has a way of making you see things differently. Even something as simple as using a different word to describe myself shifted me from negative thinking to a more positive, empowered way of seeing things. I’ve had a complete mindset shift in how I approach things. When those old explosive habits creep up, I remember I’m human — and that emotions are actually a good thing. It’s not anger… it’s passion. I react because I care deeply.

Working with Kendra has truly been life-changing. I no longer take things as a personal attack. I’ve learned that most of the time, it’s not about me — it’s about the other person. I’ve also realized I’m not “crazy” for feeling people’s energy so strongly. I know when something is off, and I’m learning to trust my gut more.

I used to always say yes, even when it made me uncomfortable, just to make someone else comfortable. Now, I no longer hold space for things that don’t make my life better or that cause unnecessary stress. I genuinely feel happier, and although I’m still learning not to absorb other people’s energy, it’s getting easier with time.

My biggest takeaway after working with Kendra is that I finally feel like I can be myself — maybe for the first time in my entire life. I’ve leveled up. I’m living my authentic truth and I’m actually okay with that. I don’t have FOMO anymore about things I used to think I “needed,” like toxic friendships. The void I felt is slowly disappearing… and it feels so good.

I value myself so much more now. I express my needs, wants, and desires, and it’s helped me build a much better life. I don’t put myself in places I don’t want to be, and I’ve learned the power of saying, “That doesn’t work for me,” and being completely okay with it. It’s empowering to finally feel like I’m exactly where I want and need to be.

I’ve noticed huge changes in my marriage too, just from being more in my feminine energy — softer, more open, and willing to try new things. I’m allowing myself to rest, listen to my body, nourish myself, and take care of me. Self-care is a priority now, instead of putting myself on the back burner like I always used to. I’m not afraid to say how I feel anymore, and I can do it in a softer, more genuine way without trying to control everything.

My kids even tell me I seem calmer, more relaxed, and more patient. The whole mood in our home has shifted — it doesn’t feel so rushed or negative anymore.

Of course, there are still days when things feel overwhelming, but now I actually have tools. I use my affirmations, I pause, I breathe, I ground myself, and I stop the spiral before it takes over. Sometimes I just take five minutes — and it helps so much.

I’m no longer run by fear or rejection… but by hope and peace."

>>> If her story resonates with you… this is your sign that you can and deserve to feel better. There is a new way to live that feels more empowering and authentic to your truth!

You don’t have to keep carrying it all alone.

Book a free clarity call with me to hear what's possible for you 💛
https://tidycal.com/champagnelife/15-minute-meeting

Have you ever felt someone else’s pain so deeply that it left you drained?That’s empathy — and it’s a beautiful gift... ...
11/09/2025

Have you ever felt someone else’s pain so deeply that it left you drained?

That’s empathy — and it’s a beautiful gift... until it isn’t.

Empathy helps us connect, but without boundaries, it can become overwhelming.

That’s where compassion steps in. Compassion lets you care without carrying — it transforms emotional heaviness into loving, sustainable action.

In my latest blog, I share the key differences between empathy and compassion — and how finding this balance can protect your energy while deepening your connections.

✨ Check my profile for the link or comment below and I'll send it your way!

If you’ve ever felt drained after being around certain people or places, you’re not imagining it — you’re feeling it.Emp...
11/02/2025

If you’ve ever felt drained after being around certain people or places, you’re not imagining it — you’re feeling it.

Empaths have a beautiful ability to connect deeply with the emotions and energy of others… but that same gift can also become overwhelming.

✨ Energy healing helps empaths release what isn’t theirs, restore balance, and reconnect with their own energy.

From Reiki and crystal healing to grounding and chakra work, these practices don’t just protect your energy — they help you thrive in it.
Read the full post to discover simple, powerful ways to cleanse your field, strengthen your boundaries, and stay centered in your light.

💫 Explore more, find the link in my profile or comment below and I'll send it to you!

✨ Tired of feeling stuck in the same repeating patterns? You deserve to feel on purpose, energized, confident and unstop...
10/28/2025

✨ Tired of feeling stuck in the same repeating patterns? You deserve to feel on purpose, energized, confident and unstoppable!✨
.. What if the only thing standing between you and the life you want…
is a belief you’ve simply outgrown and are unaware of?

Join us for an evening of Stepping into your Next Level Self — a powerful evening of breakthrough & manifestation where you’ll release fear, shift limiting beliefs, and reconnect with your inner power.

Think: guided activations, mindset upgrades, and connection that reminds you how capable and deserving you already are.

📆 Friday, November 14
⏰ 7–9 PM
📍 Champagne Life at Aligned Holistic Health
💸 $33 per person

What You’ll Experience:
✨ Clear fear & self-doubt from your body
✨ Break cycles you’re tired of living in
✨ Manifestation activation to align with what you actually want
✨ Fun connection that boosts your frequency
✨ A supportive space where you feel seen, safe & celebrated

If life feels like you’re being pulled between who you were and who you’re becoming… that’s your breakthrough calling.

2025 is meant to be a ending of a 9 year cycle.. that means we have 2 months to release & align! The Universe is helping and wanting us to grow into our better self!

This is the event to say YES to closures, healing, uplevel and upgrades!

Come anchor your next chapter with us — and watch life unfold for you💫

🎟 Spots are limited — claim yours now!

Https://champagnelife.ca/sacred-gathering-landing

Lately, I’ve been hearing this a lot:“I’m doing the healing. I’m journaling. I’m trying to stay positive.But nothing fee...
10/16/2025

Lately, I’ve been hearing this a lot:

“I’m doing the healing. I’m journaling. I’m trying to stay positive.
But nothing feels like it’s actually working anymore.”

Here’s the truth no one talks about:

Rest doesn’t help when your soul is exhausted.
Self-care won’t refill you when your spirit feels disconnected.

You don’t need another bubble bath or motivational quote.
You need a safe space to remember who you are.

That’s why I created a Cycle Breakers Book Club: a sacred circle where we don’t just read, we let it awaken the woman within you that’s been quietly waiting for permission to return.

This is for the woman who’s outgrown who she used to be
but isn’t sure how to rise into who she’s becoming.

Each week, we gather not just to reflect, but to receive.

✨ Past life healing
✨ Energetic clearings + activations
✨ Channeled support from me
✨ Sacred conversation and soul-led community

If your nervous system is tired.
If your gifts feel dim.
If you’ve been craving spiritual connection that’s real, not performative—
This is your space.

We begin Oct 23rd at 12pm Saskatchewan time, on Zoom.
Intimate. Soulful. Deeply activating.
Only 3 spots left!

https://champagnelife.ca/cycle-breakers-book-club/

Come sit with us. It’s safe to rise now.

10/06/2025

Send a message to learn more

Address

1943 St Laurent Drive
North Battleford, SK

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