Aligned Holistic Health & Wellness

Aligned Holistic Health & Wellness Everything Holistic. Everything Mind, Body, Soul! A locally owned Private Fitness studio offering Adult & Kids Fitness Classes, Yoga & Personal Training.

A Private Holistic Wellness Studio hosting Memberships for our Functional Open Gym, Group Classes, Retreats, Breathwork and More…as well as Life
Coaching, Reiki, Somatics, Massage & Counselling. "Pay for what you use" membership options, safe and effective workouts led by a Fitness Professional to motivate, guide and assist you (at your level).

🪶REGISTRATION JUST OPENED, and there are just SIX SPOTS LEFT…and this always fills✨Something so beautifully in your cont...
02/26/2026

🪶

REGISTRATION JUST OPENED, and there are just SIX SPOTS LEFT

…and this always fills✨

Something so beautifully in your control is what you do to ground, regulate and nourish your state of being. As we enter spring this month, we lean into this beautiful studio favorite to care for ourselves...body, mind, heart and soul.

Lead in a supportive sensory space candle lit, filled with essence of palo santo or earthly incense vibes, and a beautiful personally create playlist to allow you to sink in.

This class incorporates meditation, breathing, kundalini practices, somatic embodiment (body connection), Qigong techniques, gentle stretching, restorative poses to settle the body, nervous system, mind and soul. A practice that both open the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness. 

If you are looking to make some changes in your relationship with the body and your overall wellness, commit to yourself for a ONE HOUR A WEEK session for just 7 weeks, and lean into the changes that can happen.

So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond “stretching”. Reiki healing and card pulling offered to those wishing to receive.

In Studio Only.
Bolsters, mats and blocks provided, but feel free to bring your own.

Come in comfy clothes, and if you wish, bring a tea and blanket.

🪶We are hosting another session tomorrow, and we are excited to be collaborating for this community healing session. A b...
02/26/2026

🪶

We are hosting another session tomorrow, and we are excited to be collaborating for this community healing session.

A beautiful reset and way to make a beautiful shift into the new year.

Miranda will be guiding a restorative yoga practice and moving around the room offering energy work through Reiki, while Alan takes us on a Sound Journey using Crystal Sound Bowls.

If you are new to these sessions…experience the settling, still practice of restorative yoga paired with the healing benefits of a sound bath using sound bowls.

Restorative yoga is a practice where your body will be fully propped and supported with bolsters or pillows (provided but bring your own if you have) for various periods of time to allow full relaxation. You will be guided to breathe, surrender and simply rest. An incredible way to calm the mind, improve sleep, ease the nervous system, and reconnect with the body.

Sound baths pair beautifully with restorative, and are an easy, relaxing, little effort way to support yourself in raising your vibration! Sound therapy is created by use of sound bowls, and may support a variety of symptoms such as stress, physical pain, clarity and clearing the chakras.

Reiki healing is added for those open to receive, as Miranda intuitively go around the room and give reiki 1:1 while participants are in restorative poses. Reiki is a relaxing form of energy healing that moves Ki, life force energy, and promotes balanced, free flow throughout the body. It can be felt as warmth, waves or tingles in the physical body and creates relaxation, clarity, energy and peace throughout the mind, body and soul.

Registration is open online and spaces are limited!
$40/person

We can’t wait to host our community in the studio…together💕

-Miranda & Alan

🔥It’s time.To be grounded.To be intentional.To be bold.Your state will be mirrored and reflected back at you this year. ...
02/17/2026

🔥

It’s time.
To be grounded.
To be intentional.
To be bold.

Your state will be mirrored and reflected back at you this year. If you are angry, resentful, joyful, calm, chaotic, unregulated…that it shall be.

That ripples into your families, your kids, the kids you coach, the students you teach, the patients you help, the people you surround yourself with, and those you try to support in your career and work.

You are the energy your ripple.
Are you grounded?
In a clear state?
Are you doing your work?

The energy right now invites shifts.
It will invite you into new places, with new people and new practices. To be embodied and grounded, and help the world and collective become rewritten. And it starts with you.

I am guided to host a few sessions this weekend in support of what I am called here to do, to support my community in doing its own healing and creating a change for the world we raise our youth.

The Portal- a new offering
Recalibration
The Purge

Things are surfacing that we aren’t okay with.
And it’s time to connect with your deepest, boldest parts, release and recalibrate.

And it starts with honouring that you are a huge piece of that, and your actions impact the state of the world. And it starts with self love and self care.

Launching ‘save the dates today’, and registration will be up tomorrow.

Dive in.

Miranda Lee xoxo

🏒 My FAVVV tournament of the year.Honoured to be part of this team and organization! Takes so many people behind the sce...
02/08/2026

🏒

My FAVVV tournament of the year.

Honoured to be part of this team and organization! Takes so many people behind the scenes, family members, friends and supporters to bring a sledge team together. Including a very understanding daughter as we missed her basketball game (so freakin grateful May) and parents who supported her in our place.

And my Sharks girls who accomodated me with a Wellness Zoom sess (from my Regina hotel) instead of in Studio. Grateful for you ladies being so understanding and supportive so I could make my tourney! Side note: FREAKIN SWEET WINS IN SWIFT THIS WEEKEND! Was watching between my games on LiveBarn!

Grateful to have my hubby and son cheer me on this weekend, and help pull the weight (literally lol) of getting us all organized and on the ice and in our sleds. And the cheering and board banging🙌🏼

I get the privilege to learn from the best, playing alongside teammates with past and current experience on provincial and national teams. You will never meet a more compassionate group of people, and attending parahockey events is something everyone should experience.

The door holding, wheel chair pushing, sledge carrying, and support person to person brings me back to how we should function day to day as humans. I’m grateful my kids get to see this as example, and be part of it.

A banger of a weekend.
So many belly laughs.
Like sooo many.

5-0 wins x2.
4-3 loss.
And TIGHTTTT final game til end of 3rd period.
2-0 loss bringing us home a silver medal!

Thanks to my Tornado teammates.
And how cool that the photography caught my goal reaction!

Lots of take aways, growth, and sore AF muscles ahead.

To all my people
Love you all ✌🏼

✨The honest difference between January resolutions and sitting here next year saying ‘this year I DID’.Saying ‘yes’ to t...
01/29/2026

✨

The honest difference between January resolutions and sitting here next year saying ‘this year I DID’.

Saying ‘yes’ to this journey already puts the energy in motion🙌🏼

1:1 Monthly Calls (Accountability, Support & Guidance)
+ Online Sessions to align your year & intentions.


This beautiful group meets together four times a year (on ZOOM), for an Online Community Call around Spring Equinox, first day of Summer, Autumn Equinox & Winter Solstice. Its a very independant and personally focused 2 hour practice with guided reflection, journaling, coaching and more. Think of them as ‘check points’ throughout the year, and will run from February 2026 until the end of January 2027, to honor the true shifts in energy and seasons from year to year (the real year changes, not just how our calendar flips)

We do a practice to ground and get out of our heads and into the bodies and heart. We take time to sit with, journal and reflect from the season before and our initial year intentions, adjust, align and get very intentional about what we want to focus on, where we want our energy to go, how we move through our days, and what really matters. And then create some steps.

Its a permission slip to wipe the slate clean, refresh and honor our present wishes, and release what is no longer feeling in alignment, in a group container but very much just holding space for yourself.
Because SERIOUSLY, we are meant to shift and change.

Whether you are focusing on career and business, health routines, life goals of travel and experiences, financial goals, your own healing, this is a beautiful way to build trust with yourself, pause to get clear, gentle accountability, and take actionable, heart led steps in the right direction.

Just a quick lil flip through your journal, and you can see a picture of the whole year in a snapshot!

See the vision, choose yourself, get accountability & support. That easy.

Miranda Lee xoxo
✌🏼

🌱I am beyond grateful for the past few years together in my space, but the universe is inviting our paths to shift in th...
01/29/2026

🌱

I am beyond grateful for the past few years together in my space, but the universe is inviting our paths to shift in the most beautiful way!

I couldn’t have asked for better women to join me in expanding my space of health, wellness, support and entrepreneurship. The kindest, most genuine ladies, who do amazing work in their professions (and became my friends). We had dreams and goals, and we accomplished them together✨

But 2026 is inviting shifts…

Miss Breah will be leaving our space at the end of the month, and rebranding/relocating her business beside Roche Beauty. I know my beautiful friend Wendy will be an amazing support as you add some facial and aesthetic style work.

Miss Jess of and her wife will be moving to Saskatoon, where she will be closer to family and relocating her practice. I know her books will fill up quickly, just as they did here.

And Miss Arianna is thriving and living her best life on maternity leave with her little family, as she welcomed her daughter in May. Not sure her plans for Spring, but I do know she’s always welcome back in our space.

I am sad to see them go, but so grateful for the journey together. To watch them build their businesses from scratch, and be able to mentor and support them (with oh my goshhhhh, almost two decades of entrepreneurship myself).

Soooooo, now I put out to the community and universe that I have two office spaces (and one part time) for the right entrepreneur to join Kendra and I.

These are for FULL TIME rental, with lease, for those ideally looking to work daytime hours from Monday to Friday.

There is a huge demand for massage (our phone rings off the hook), as well as some existing client load that will be needing therapists. Our space is set up for and ideally looking for massage, chiropractic or reflexologist.

If you have an established business, or are a driven, eager, grounded, team minded woman looking to build your wellness business, this might be a fit. I am happy to connect to ensure alignment of energy, values, holistic approach and community mindset.

Miranda Lee
aligned.holistichealth@hotmail.com

🪶Honored.Grateful.Moments like these make me so freakin proud of where I have let my life take me.I get to hold space fo...
01/23/2026

🪶

Honored.
Grateful.

Moments like these make me so freakin proud of where I have let my life take me.

I get to hold space for a team of amazing high performance teen athletes Friday, for their wellness.

It’s pre-weekend of league games.
It’s pre ‘final exam week’.
They are billeted away from home.

For this group, I imagine there is exhaustion, fatigue, anxiousness, excitement…the range of human emotion.
And I get to support them, guide them, share insight, open up sharing, listen, and JUST let them be kids, and take care of themselves.

“In this room, for 60 minutes…just choose you.
Nothing outside this room matters.
All we have control of in this moment is how you show up for yourself.”

For 60 minutes you don’t need to be….
An athlete.
A student.
A friend.
A daughter.
Smart.
Strong.
Dedicated.

You just need to be you.
To breathe.
To relax.
To focus on you.
To recalibrate.
To find balance.
To ground.

And behind these sessions is a club that is committed to these girls as humans. Care about their wellbeing, their emotional state, their physical health, and their growth as humans.

I get the privilege to work alongside a coach who cares, understands it’s important for them as athletes and youth, and believes in what I prioritize for these ladies. And a club that trusts me to guide them and values these practices.

Every Friday when they leave the room, I hope they just remember ONE thing that can help them. One breath technique. One journal prompt. One stretch. One meditation moment. One thing I say. Just something.

And I hope it can support them, now or 5+ years in the future.

I was the high school kid that got all the good grades, made all the teams, excelled. And I was also the one who silently struggled with depression.

And it’s classes like these I wish I had access to then. It’s my why. To just pause and shake off the stress and pressures of life.

And so thanks.
To the girls who buy into what I have to share.
To the coaches that ask me to support their teams.
To the parents and clubs who believe in the value of teaching our youth intentional self care.

I am honored and grateful.
These tools shift our youth and our word.

✌🏼 Miranda Lee

🪶I am beyond thrilled to announce a CLASS HAS BEEN ADDED due to demand. It is so important to me that those feeling call...
01/17/2026

🪶

I am beyond thrilled to announce a CLASS HAS BEEN ADDED due to demand. It is so important to me that those feeling called to carve out the time and lean in have a spot.

T H U R S D A Y S 7 3 0 P M

Starts this week!

So if you missed out, here’s your sign!
Don’t wait, class sizes are limited.

These sessions changes people’s way of living, how they process their emotions, relationship with self, how they show up in their lives, how the carry their own energy, what they hold within, and their connection with body.

These sessions are what I am here for. This is my entire heart longing…my soul work, because the space I hold, the tools and practices I share…they changed my entire life. And they are now part of how I live.

Each session is different, based around the moon, and intuitively guided based on what energy and emotions are showing up in the room.

• Transformational Breathwork
• Kundalini Breath practices
• Gentle Movement
• Somatic Practices for Nervous System Support
• Flow, Kundalini, Yin or Restorative Yoga
• Guided meditations & Journeys
• Reiki & Energy work
• Journaling & Intention Setting
• Cacao
• Sound healing and more.

Questions? Nervous? Wanna chat about your current situation or what’s holding you back?

Reach out 🪶

I will be launching all my online offerings next week, so if you aren’t near me or it’s easiest for online sessions…stay tuned, I still gotchu.

🍼My studio is everything I coulda used as a Mama.I’m always grateful and honored to provide my mama community with a spa...
01/15/2026

🍼

My studio is everything I coulda used as a Mama.

I’m always grateful and honored to provide my mama community with a space to focus on themselves. Without crowds. And some peace and quiet 💤

Whether it be my members who bring their littles with them while the do their own workout or stretching. Or my mamas (and babies) who tag along for small group training.

It’s not always about lifting.
Sometimes it’s about getting out of the house.
A change of scenery.
Moving the body a little.
Relaxing with some yoga bolsters and breathing.
Or connecting with a community, especially for those mamas with hubbys working away.

Mamas hold a special place in my heart.
And we must take care of them.

Are you a mama looking for a space to escape to, support, movement guidance, nervous system support, or community.

Check out my poll or reach out💕

🪶I believe intensely that we must first do our own work. Crack. Break. Be vulnerable. Learn, start healing, all the hard...
01/11/2026

🪶

I believe intensely that we must first do our own work.
Crack. Break. Be vulnerable. Learn, start healing, all the hard s**t.

And THEN you share your tools.
And I am🪶

These sessions are what I am here for. This is my entire heart longing…my soul work, because the space I hold, the tools and practices I share…they changed my entire life. And they are now part of how I live.

< 5 S P O T S O P E N >
S U N D A Y S 7 P M I N S T U D I O

This is year two of Somatic Soul Dive groups.
All you do is carve out two Sunday evenings twice a month for 90 mins, and show up with openness to meet yourself.

Get nervous about being around others for healing? That’s what you are taught to feel, so that you isolate yourself. So you navigate hard things yourself.

Trust, the universe puts you in a room with people meant to be on this journey with you. You probably won’t know anyone (I know it seems wild, but it’s almost always true)….and they will become a group of people you feel safe around. And we are all very much on own mats, doing our own damn thing, but the energy of the people and room will melt you in a way you never knew possible.

Easy, no! Worth it, absolutely. Life changing, yes.

Each session is different, based around the moon, and intuitively guided based on what energy and emotions are showing up in the room.

• Transformational Breathwork
• Kundalini Breath practices
• Gentle Movement
• Somatic Practices for Nervous System Support
• Flow, Kundalini, Yin or Restorative Yoga
• Guided meditations & Journeys
• Reiki & Energy work
• Journaling & Intention Setting
• Cacao
• Sound healing and more.

These sessions changes people’s way of living, how they process their emotions, relationship with self, how they show up in their lives, how the carry their own energy, what they hold within, and their connection with body.

This is my first class set, starting Sunday next week.
I will be offering a few other set options during the week for winter season (online and in person), watch for those registrations this week.

Questions? Nervous? Wanna chat about your current situation or what’s holding you back?
Reach out love 🪶

Registration open online.

Address

1943 St Laurent Drive
North Battleford, SK
S9A3L5

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Website

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