Aligned Holistic Health & Wellness

10/12/2025

🙏🏼

Beyond grateful for this beautiful soul, his gifts, and our beautiful community.

An honor to host my friend David Hickey again in my studio space. The journey you took us on, the healing that happened, the places we travelled and the held space for our community fills my cup.

Grateful for every one of you who made time to welcome David, and who made some time in your day for your own self care.

Many new faces.
Many familiar faces.
So much love and connection.

This is exactly why I created my studio space, and it’s confirmation that I am on the right path when we fill the studio for events like this….sold out show🙌🏼

Thank you. Thank you. Thank you.

Travel safe David, and thanks as always for being you, for the catch up and your friendship.

Keep doing you💕

-Miranda Lee xoxo

10/12/2025

🙏🏼

Beyond grateful for this beautiful soul, his gifts, and our beautiful community.

An honor to host my friend David Hickey again in my studio space. The journey you took us on, the healing that happened, the places we travelled and the held space for our community fills my cup.

Grateful for every one of you who made time to welcome David, and who made some time in your day for your own self care.

Many new faces.
Many familiar faces.
So much love and connection.

This is exactly why I created my studio space, and it’s confirmation that I am on the right path when we fill the studio for events like this….sold out show🙌🏼

Thank you. Thank you. Thank you.

Travel safe David, and thanks as always for being you, for the catch up and your friendship.

Keep doing you💕

-Miranda Lee xoxo

09/28/2025

14 Days Away!

🎶🪶

Saturday, October 11th

An experience like no other, and right in our community. We are the LAST stop on David’s ‘60 Shows in 60 Days’ Canada tour, and let’s fill the house💕

TWO SHOWS, both on Saturday Oct 11th
2-4pm & 7-9pm

Each show will take place in two 40-50 minute sets. David’s set up includes 6 Quartz Crystal Bowls, 8 Paiste Planet & Symphonic Gongs, 2 Persian Santoors and Harmonica.

Register Online, payment by cash or etransfer to aligned.holistichealth@hotmail.com

Each Crystal Journey concert is aimed at providing a safe and relaxing environment. Each performance is completely unique.

Yoga mats will be provided, but feel free to bring your own if you prefer. Chair seating available by request to suit all abilities.
holistichealth holistichealth

09/18/2025

🍂

Our Autumn Equinox Series just got a bit deeper!

If you are feeling the heaviness and intensity of Fall, you aren’t alone. This is a season of inviting release of who you no longer are, experiences you want to release, and emotions that you have been holding.

Friday Sept 26th
TWO SESSIONS TO SUPPORT YOU!
(Attend one or both for full release)

6-715pm Transformational Breathwork Journey (75 min)
‘Letting Go’ with Miranda

An experience like never before to get out of your head, into the body, nervous system and subconscious to release, rewire and heal. And yes, a build up to an epic somatic release to seal the session.

730-9pm Seasonal Alignment
‘Autumn Release’
With both Andrea & Miranda

A supportive restorative practice using bolsters and props to allow the body to fully surrender and release. Each one is followed with stillness and support of an amazing playlist to help relax fully while Andrea needles an acupuncture point or two.

As we transition out of Summer, we also may notice our bodies becoming more sensitive to our surroundings. The Element associated with Autumn is Metal it is the most sensitive of elements and needs proper care to thrive - too much water it rusts, too much fire it melts. Metal likes to be balanced and ordered.

Autumn corresponds to our Lung and Large Intestine organs in Chinese Medicine - these organs take in what is needed and let out what is not. In Autumn it is a great time to process and organize both our surroundings and ourselves. In Chinese medicine Autumn is the season of reflection and introspection, assimilation, and release of all that we have gained in the previous seasons of Spring and Summer.

JOIN FOR ONE SESSION OR HOP INTO THE ENTIRE EXPERIENCE FOR A RELEASE AND SUPPORT TO SOFTEN YOU INTO FALL.

Join us release and let go as we welcome Autumn. 🍂

09/17/2025

FRIDAY 7pm

A great way to release stress, clear the mind, process emotions, and recalibrate the body, mind, heart and soul. All you have to do is show up, and leave the rest to the bowls.

Settle in using provided Yoga bolsters, meditation pillows (option of chairs) to allow you to get comfy and supported, or bring your own props.

Crystal singing bowls provide sound and vibrations while played that help to balance the chakras, release and move energy in the body, improve mood, relieve stress, re-energize your auric field, minimize pain and help restore your bodies balance.

Feel free to bring a warm tea, blankets, slippers...whatever you need to fully relax. A great session for all body types, mobility levels, and ages.

Come as you are.

09/07/2025

Two classes are now open for registration!

Beyond grateful for our community and my clients who fill em up in minutes💕

G R O U N D. S T R E T C H. R E S T O R E.
Wednesdays 7-8/815pm (6 weeks)
-each week Sept 10-Oct 22

A class to allow grounding, slowing time, breathing and reconnecting with safety, your body and your heart. Stretching, Restorative Yoga and more (full description on website).

S O M A T I C S O U L D I V E
Sundays 7-830pm (6 weeks)
-runs Sept 21st semi monthly until December

A life shifting session to support retreating, settling and healing into the Fall and Winter seasons.

• Transformational Breathwork
• Kundalini Yoga
• Gentle Movement
• Somatic Practices
• Nervous System Support
• Flow, Kundalini, Yin or Restorative Yoga
• Guided meditations & Journeys
• Reiki & Energy work
• Journaling & Intention Setting
• Sound healing and more.

Spaces limited.
Don’t wait to register 💕

-Miranda Lee xoxo

09/06/2025

Go girls!!!🙌🏼

Congratulations to Sharks Aura Sembalerus, Charleigh Johnston, Brooke Weber, Elan Kramer, Berkley Wuttunee and Julia Poole on representing Team Saskatchewan U16 at the Fall Showcase in Swift Current. 🦈💚

We’re proud to see Sharks continuing to push their game to the next level!

09/03/2025

✏️

OOOOOPS!!

Please note correction to morning class schedule!

830-915am, not 8am as previously posted!

My apologies💕

09/02/2025

✨

777

Finding success in movement looks different for everyone!

If you know you want guidance.
Like show up and zero thinking needed.

Don’t want to feel pressured to ‘keep up’.
Need a chill space.
A group setting without feeling ‘peopley’.

Are newly postnatal (or mid pregnancy) and need to ensure you have professionally trained guidance.
Taking care of an injury, health condition or disability.

Yesssss, we are probably a space for you.

Classes fire up NEXT WEEK.
But free trial classes are available to serious inquiries:)

Let’s connect to chat your goals and see if we align 💕

09/01/2025

☀️

We’re just built different.

In our space, we don’t believe in fitting into a box. Needing to make seperate time for all the different areas of wellness.

Life is a journey that you can sprinkle soul, intuition, and healing into anything…even your workouts.

You don’t have to just workout.
Just meditate.
Spirituality doesn’t look a certain way.
It’s not black or white.

When I say we are holistic, we mean in all aspects. And all our offerings bring something very different that ya don’t get other places.

We aren’t for everyone. But we are very much for those who feel called to be with us. Those seeking softness and support. Those looking to get stronger, healthier. Anyone feeling like doing some inner work and healing.

Anyone who ‘Aligns’ with our values, vibe and energy.

Watch for our slow roll out this week with everything 2025 Finale, as we roll out of one season, and into both Fall and Winter.

Miranda xoxo

08/22/2025

Oooooof couldn’t be prouder of this incredible young lady! Talented and puts in the extra work👏🏼

Watching my High Performance Athletes reach their goals and live their dreams….always honoured and grateful for the amazing youth that choose to work with me!

These moments always give me confirmation that my very holistic and individualized methods of training is powerful. The time, energy and trust these athletes (and their parents) have in me is taken very seriously.

And the coaches and teams that allow me to train them HERE instead of travelling to the big cities…it can all be done in my lil studio with me💕

08/07/2025

🌕

If you haven’t booked yet…clear your Sunday AM and prepare to sink innnnn.

S U N D A Y
10am-1230pm
*everything supplied

We will open the lungs, body and energy channels with Kundalini, clear the mind and nervous system with soft breathwork, and nourish with a Sound Bath.

If you have been feeling summer race by, been busy or spread out, sink into a morning of embodiment, grounding, and clearing…while releasing under the energy of the full moon.

Can’t wait to spend the am with ya!

Miranda Lee xoxo

Register at
www.alignedholistichealthandwellness.com