Qualm Muscle Mechanics & Wellness

05/20/2025

🌼 Hey there, Massage Lovers! 🌞

Just a friendly reminder from your favourite knot-buster: spring and summer are here, and that means busy season for all of us — gardening, golfing, road tripping, chasing kids, chasing dreams... and probably forgetting to take care of YOU.

My schedule is starting to fill up faster than sunscreen at a beach party, so if your shoulders are tighter than your summer jeans or your back is throwing more shade than your patio umbrella — it’s time to book that appointment! 😄

Let’s get you relaxed, recharged, and ready to actually enjoy summer — not just survive it.

Book now to lock in your spot before the calendar looks like a game of Tetris. 🗓️

Stay bendy,
Roxanne Osicki, RMT
Your muscles' favourite person💆‍♀️ 💆‍♂️

02/10/2025

🚨 Breaking News! 🚨

After leaving clients so blissed out they practically floated out the door, and all their ailements and injuries going in the right direction…I've got room for new clients! 🎉

What’s on the menu, you ask?
💥 RAPID NeuroFascial Reset — like CTRL + ALT + DELETE for your pain
💆‍♀️ Therapeutic Massage — good vibes and knot-free muscles guaranteed
🔥 Cupping & Fascial Release — looks wild, feels divine
🤰 Pre/Postnatal Care — moms, I got your back (literally)
🧘 Cranial Sacral Therapy — because your head deserves a spa day
✨ Access Consciousness Bars — relax your brain, unlock your potential

Book now before my schedule fills up faster than your favorite brunch spot! 🕰️ 💫

Call me OR text me @ ☎️ 306-618-9016
I also direct bill most insurance companies so you don’t have to stress to come in for your customized treatment!!!

06/02/2024

💦 Hi there! Remember to drink your water! Staying hydrated is super important for your muscles and overall health. Here's why:

💪Muscle Function: Water helps transport nutrients to your muscles and removes waste products. This keeps your muscles functioning well and reduces cramps and fatigue.

💧Joint Lubrication: Proper hydration keeps your joints well-lubricated, which is crucial for preventing stiffness and injury.

🥵Temperature Regulation: Staying hydrated helps regulate your body temperature during workouts, preventing overheating.

❤️‍🩹Recovery: Water aids in muscle recovery by reducing inflammation and soreness after a workout.
Now, let's stretch and recover those muscles!

🧘‍♀️✨Stretching: Stretching helps improve flexibility, reduces the risk of injury, and can help relax tight muscles. Try to hold each stretch for at least 20-30 seconds.

💆Massage: A good massage can increase blood flow to your muscles, helping them recover faster and reducing tension.

😊Cute Reminder: Take a moment to enjoy your stretch, maybe even with a smile! 😊

💭Remember, staying hydrated, stretching, and regular massages will keep your muscles happy and healthy. Drink up and take care of yourself! 💧💪🧘‍♂️

☎️to schedule your treatment today!
(306) 618-9016

06/01/2024

🌟 Hey everyone! Long time no post from Qualm Muscle Mechanics & Wellness, Roxanne Osicki, RMT in the historic Armoury Building! 🌟

Did you miss us on socials? Probably as much as you miss that pain-free feeling! 😉 Whether you're an athlete, a busy parent, or just someone who's spent too much time at their desk (we see you, WFH warriors!), we've got your back. Literally.

Here’s what’s been happening:

We've been perfecting our RAPID techniques.
Our athletic massage skills are now Olympic-level.
We’re still acing cupping and fascial release (no, it’s not just trendy, it works!).
Pre and post-natal massage? Check! Because you deserve it.
Direct billing to most insurance companies? You bet! Hassle-free relaxation and treatment is our specialty.

So, what are you waiting for? You’re not broken; you just need a little TLC. Come see us—new clients are always welcome!

P.S. We promise not to ghost you for another two years in socials. Maybe. 😉

05/12/2024

🌻Happy Mother’s Day🌻
THANK YOU! I know none of us say it enough, but thank you to all of the Mother’s out there for raising us, teaching us, protecting us, and loving us♥️ I hope you are able to have an amazing day with all of those you love☀️

09/06/2022

🙏🏻♥️

11/11/2021

11/27/2020

💚💛💚💛Go Nate💚💛💚💛

11/09/2020

❄️❄️SNOW DAY FOR ALL LSKYSD SCHOOLS❄️❄️

This means crazy amounts of snow have fallen! I have never experienced this EVER!

Happy snow day kiddos!!

Well this is unprecedented but you will soon be receiving communication that there will be no school tomorrow. Yes, you heard that right! Lskysd will have their first ‘snow day’ Monday, November 9.

All Living Sky School Division schools will be closed on Monday, November 9th.

Many factors were considered before making this decision.

The severe weather conditions will result in bus cancellations and will make it difficult for staff who live out of town to get to school. Usually, even in such a circumstance, schools remain open. However, the pandemic is a complicating factor. Because we must keep students/staff in cohorts, we will not have the ability to group students from multiple grades together with a staff member when their teachers are not able to be at school. By making the decision this evening, we hope that families have some time to make childcare arrangements as required.



Shannon Lessard
Office Manager/Communications Coordinator