Roxy's Nutrition

Roxy's Nutrition Hey! I'm Roxy. A full-time middle/high school teacher, Certified Nutritional Practitioner, wife & mom of 2 under three.

I love to share recipes and help others find root causes to help them heal and be their healthiest, happiest versions.

✨ LAST DAY — Black Friday HTMA Sale Ends Tonight ✨Today is the very last day of my Black Friday weekend sale for HTMA te...
11/23/2025

✨ LAST DAY — Black Friday HTMA Sale Ends Tonight ✨

Today is the very last day of my Black Friday weekend sale for HTMA testing.

If you and a friend sign up, you both receive:
🖤 $25 off each
🖤 PLUS 12 weeks of free coaching
🖤 ($650 value — you each pay under one-third of that)

Because so many women jumped on this deal, December and January are now completely booked.
Thank you. Truly. 🤍

As a thank-you, I’m extending this offer one more time for anyone (and their friend) who wants to book for February only.

⏳ Valid until tonight — November 23rd at midnight.
After that, pricing goes back to normal.

Comment BLACK FRIDAY or DM me with the friend you’re signing up with to save your February spot.

Let’s start your 2026 plan with clarity, confidence, and a body that finally feels like you. 🤍

11/23/2025

Sweating isn’t just a “body thing.” It’s a mineral thing.

And whether you’re sweating way too much or barely sweating at all — your body is sending a signal.

👇 Here’s what each pattern can mean:

❄️ Barely Sweating/Don’t Sweat Easily

This often reflects:
🤎Low sodium + potassium → depleted adrenals
🤎High calcium (“stress shell”) → blocked drainage
🤎Low magnesium → weak temperature regulation
🤎Slow metabolism → not generating heat
🤎Sluggish detox pathways

This pattern feels like:
• exercise intolerance
• overheating without sweating
• feeling puffy, heavy, or toxic
• dryness, poor circulation, fatigu

💧💧💧💧💧💧💧
🔥 Excessive Sweating

This often reflects:
🤎High copper → amplifies heat + anxiety
🤎Low magnesium → overactive nervous system
🤎Blood sugar spikes + crashes
🤎Adrenal overdrive (fast loss of Na + K)
🤎Sympathetic dominance

This pattern feels like:
• sweating quickly during minimal activity
• hot flashes or night sweats
• irritability, anxiety, or heart racing
• mineral depletion + fatigue

💡 The root? Mineral imbalance.

HTMA shows us which pattern your body is stuck in — and how to restore balance through minerals, nourishment, and nervous system repair.

When the body feels safe, the sweat response becomes steady and regulated again.

✨ Your sweat is communication — let’s listen to it.

11/21/2025

Your acne is not random.

Your skin is literally your third detox organ—and when your gut and liver are overloaded, your pores become Plan B.

Here’s what dermatologists don’t lead with:
• Your gut and liver break down your hormones. If they can’t? Hormonal acne.

• Your microbiome controls inflammation. If it’s imbalanced? Cystic acne.

• Your gut lining acts like a filter. If it’s damaged? Acne-causing toxins slip through.

• Your bowel movements determine your clearance rate. If you’re irregular? Breakouts follow.

You don’t need harsher skincare.

You need a smoother internal exit route.

➡️ Share this with a friend who needs to read this.
message me if you want to get to the root cause of your skin.

11/21/2025

✨ BLACK FRIDAY DEAL (72 hours only) ✨

This is the only Black Friday offer I’ve ever done…

🖤 You + a friend
🖤 Sign up today til Sun
🖤 Start the December HTMA protocol → begin your plan in January

You BOTH get:
✔️ $25 off
✔️ FREE 12-week coaching
✔️ A complete plan for your hormones, minerals, gut, energy & metabolism

Already on my waitlist? Bring a friend and you can still claim it.

If you’re tired of the bloating, low energy, heavy feelings, or that nagging “I don’t feel like myself” phase… this is your sign.

Comment BLACK FRIDAY or DM me with BLACK FRIDAY and the name of the friend you’re joining with.

Let's make 2026 your healthiest, strongest year yet. 🤍

11/20/2025

Random itching with no rash isn’t “just sensitive skin.” It often comes from a mineral imbalance — not an allergy.

Here’s the mineral story behind unexplained itching:

🧲 Low Magnesium
→ Makes the nervous system hyper-reactive
→ Light touch or warmth feels irritating

🥵 High Copper
→ Increases histamine
→ Causes flushing, prickly sensations, and itchy skin

🛡️ Low Zinc
→ Weakens skin integrity
→ Makes you more reactive to heat, friction, and stress

⚡ Low Sodium + Potassium
→ Poor histamine clearance
→ Histamine builds up = random itching

Itching is a stress and mineral response — not a mystery.
HTMA (Hair Tissue Mineral Analysis) shows which imbalance is driving the symptom so we can fix it from the root.

✨ When minerals are balanced, your skin stops “talking” through irritation.


11/19/2025

My #1 piece is nutritional advice add a CNP.

“Eat more. Eat consistently. And stop fearing real food.”

It sounds rebellious because we were raised in the 90s/2000s diet culture era where skipping meals, cutting carbs, and eating as little as possible were praised as “healthy.”

But that mindset wrecked our metabolism, our hormones, and our relationship with food.

In my coaching, I help women rebuild all of that—starting with two core pillars:
✨ Eat enough food
✨ Pair protein + fiber-rich carbs every time you eat

Why? Because that combo helps you:
– Stabilize blood sugar
– Reduce cravings
– Improve digestion
– Support hormone balance
– Boost energy naturally
– Feel satisfied instead of deprived
– Stop the binge/restrict cycle

My protocols are intentionally realistic.
They’re built to get to the root cause of what your body actually needs.
And they’re designed to help you finally eat in a way that feels natural, untracked, and human—not controlled by a calorie app or outdated diet culture.

If you're ready to break the 90s rules and nourish your body in a sustainable way, you’ll love the way I teach nutrition.

Comment READY if you're ready to fuel your body!

SHARE with Friend or family member who need to hear this!

11/19/2025

I just found your new favorite scent company! 🪔

If you're overwhelmed with swapping out your toxic products for non toxic ones and aren't sure where to begin or are struggling to give up your favorite scents, room sprays, or candles...

I gotchu, girl. 😉

look no further than... .ca

Their products are:
-eco conscious🌿
- non tox--> no parabens or phthalates or synthetic dyes🌸
- 100% ethically/sustainably sourced soy candles🫘
- wooden wicks 🪾
- odor eliminating (not odor masking) room sprays🌺
- and perfumes infused with just essential oils instead of harsh chemicals 💧
- and NOTHING is EVER tested on animals.🐇

and that's not even the best part!!!
They are:
- women owned👩‍❤️‍👩
- Canadian🇨🇦
- and from the prairies! 🌾

That's right! When you choose Balanced, you're supporting amazing women from Sylvan Lake!

11/19/2025

When your brand new HTMA client shows up running on caffeine, chaos, and pure determination 🙃

POV: Their minerals have been screaming for help since 2016 🫠

Don’t worry, babe — we fix tired around here 😌💅

Tag a friend who’s exhausted for no reason and refuses to admit it 👀✨

BLOOD TESTS SAY "NORMAL" - but you feel anything but? Maybe you have a calcium shell? Read more on the slides to see if ...
11/18/2025

BLOOD TESTS SAY "NORMAL" - but you feel anything but?

Maybe you have a calcium shell?

Read more on the slides to see if you need an HTMA test.

*link in my bio.

Address

North Battleford, SK

Website

https://form.jotform.com/252655687748274

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