Roxy's Nutrition

04/25/2026

Tea minerals
anti inflammatory benefits
immunity boost
digestion
hydration..

the list goes on.

Find it at 📍 Home Hardware North Battleford

04/24/2026

Consistent habits build the life you want.

Here's a list of habits to improve your sleep and nervous system.

1. Brain Dump
Before bed, get everything out of your head and down on paper (or voice into an AI app). You don't need to solve it, just get it out. This prevents you from spiraling through that list as you lay in bed and prevents a distracted morning so don't wake up stressed.

2. Don't eat 90 minutes before bed.
Your body should be recovering at night, not working the night shift. This also works to reduce bloating.

3. No screens or LED lights 60mins before bed.
This shelters your melatonin production and aid is sleep.

4. Consist bedtime.
Try to go to bed and sleep within the same 30-40 minutes each night. This helps anchor a circadian rhythm, keep your nervous system feeling safe with routine and predictability, and align with melatonin production.

5.

04/23/2026

04/22/2026

A mocktail can be just as delicious as a cocktail.

I don't need the alcohol.

Have I consumed alcohol in the last 4 years since I quit drinking?

Yes. On 3 occasions.

Why does everything have to be in absolutes?

You tell someone you're gluten-free and the second you consume anything with gluten you're a "liar" or fraud.

You say you're paleo and the instant you have something outside those parameters you're a phoney.

You say, "I don't drink" and someone whispers they've seen you drink in 202__.

Here's my questions:

1. why is it anyone else's business?

2. why does it matter?

3. Who made you the expert and decision-maker on guidelines?

So what I mean when I say I don't drink is... I don't want a drink.

nuf said.

04/20/2026

Your baby making a sour face at lemon? 🍋
That’s not just cute… it’s actually important.

Introducing bitter and sour foods early helps shape their palate, supports digestion, and reduces picky eating later on.

Most babies are naturally drawn to sweet—so it’s our job to gently introduce the rest of the flavor spectrum too.

Start small. Stay consistent. Let them explore.

This is how lifelong food confidence begins 🤍

04/19/2026

It never fails...

You get a client who's 2 months into their protocol, their body has just started to feel safe, has started storing energy consistently and they feel GREAT and now they want to:

- start working out harder
- run or spin 4x/week
- do a liver flush
- cleanse out some parasites
- go back to "eating normal" food
- start training for a marathon
- enter a body building competition
- and climb Mount Everest

None of these things are bad. However, if your body is depleted and in desperate need of nourishment and rest... don't flush it all down the drain the second you start to feel good.

The body needs consistency and safety.

It'll let you know when it's ready to sustain higher levels of strain/stress/test.

04/17/2026

These are the things people start to think are “normal” to struggle with…

until they’re not.
Better sleep.
Regular digestion.
Clearer thinking.
Stable appetite.

This is what happens when the body is actually supported.