Roxy's Nutrition

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North Battleford, SK
Roxy's Nutrition

Hey! I'm Roxy. A full-time middle/high school teacher, Certified Nutritional Practitioner, wife & mom of 2 under three.

I love to share recipes and help others find root causes to help them heal and be their healthiest, happiest versions.

01/18/2026

We know they do our hearts.

We know they open us to endless, unconditional love.

But we don't talk about how they change the lens through which we see the world.

Things slow down.

We feel sorry for those filled with hatred and anger when before we may have spat back.

We send love and healing to those who grind day and night to be noticed and "the best".

We give smiles and compliments freely because we know the difference it makes.

We actively walk about this world attempting to make it a better place because we know that one day we're leaving them alone in it and we must do what we can to better it before that happens.

Parts of your soul, mind, and body are not just healed, but soothed, and reinforced when a live like this enters our world.

Parts we didn't know even existed.

01/16/2026

Foods stripped of carbs, fats and calories don’t nourish your nervous system, hormones, or metabolism.

Your body needs energy to feel safe.
Diet culture just keeps repackaging restriction.

When food has no carbs, no fat, and no calories…
it also has no signal of safety for your hormones or nervous system.

Health isn’t built on deprivation.

Ultra-low-everything foods don’t teach your body balance — they teach it scarcity.
And a body in scarcity holds stress, not health.
“no-everything” foods can increase stress hormones and slow metabolic output.

That’s not discipline — that’s survival mode.

01/14/2026

Ovulation should not be painful.

A healthy ovulatory cycle is usually subtle — some women feel a mild awareness, but sharp pain, cramping, or one-sided stabbing isn’t something your body needs to do.

Ovulation pain (often called mittelschmerz) is commonly linked to:
• Pelvic or systemic inflammation
• Estrogen dominance
• Poor estrogen clearance through the liver + gut
• Mineral depletion (especially magnesium + potassium)
• Chronic nervous system stress

When inflammation is present, the o***y and surrounding tissue become more sensitive, making ovulation feel painful instead of efficient.

Your cycle isn’t meant to hurt — it’s meant to flow.

👉 Follow for hormone + cycle education that actually connects the dots

💾 Save this if you’ve ever been told “that’s just ovulation”

01/13/2026

My personal top 5 food rules as a Certified Nutritional Practitioner

1️⃣ It has to taste good.
Life is too short to eat sh*tty food. Satisfaction matters for consistency, digestion, and long-term health.

2️⃣ Fiber is non-negotiable.
The “25 g/day” guideline has been lowered over time — I typically land closer to 37–42 g/day from whole, colorful foods. Fiber supports gut health, hormones, blood sugar, and fullness.

3️⃣ Balance your blood sugar.
I pair fibrous carbs with protein (and often fat) to slow digestion, prevent crashes, and support stable energy, hormones, and mood.

4️⃣ Mostly whole foods, and I care where they come from.
I shape the majority of my meals around real, recognizable foods and pay attention to sourcing, ingredients, and non-toxic choices so I know what I’m putting into my body.

5️⃣ End the day with protein.
I almost always finish my day with a Protein Ninja Creami to support muscle, blood sugar overnight, and satiety (plus… it’s genuinely enjoyable).

Nutrition doesn’t have to be rigid or perfect.

It just has to be supportive.

Save this if you like simple, realistic health 🤍

01/09/2026

We grew up being taught that health meant control, restriction, and fixing ourselves.

Turns out real health feels regulated, nourished, and sustainable.

If you’re here to build something better — you’re in the right place.

And trust me… you’ll be fine.

01/06/2026

Creamy, cozy comfort food that actually supports your body 🤍

This Thai peanut chicken is high-protein, deeply satisfying, and balanced — not “diet food.”

Serve it over rice, nourish your nervous system, and enjoy the kind of meal that keeps blood sugar steady and cravings quiet.

Save this one for busy weeknights.

Follow me for more delicious, healthy recipes.

Address

North Battleford, SK

Website

https://www.saskthinkingclassroom.com/, https://form.jotform.com/252655687748274

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