The Rooted Heart

07/25/2025

My latest Blog Post on The Heart of My Work is available on the Website:
therootedheart.ca/blog/when-presence-lingers
Wishing you a Heart -Led Weekend 💛

.ca

07/24/2025

💕

Healthy relationships require intentional actions from both parent and adult child.

You are not entitled to access in relationships.

07/24/2025

Thank you so much for being part of my community!
If you have not followed on my other platforms, this is your invitation... I will see you there 💛

07/23/2025

07/23/2025

🥳

The Capitol Centre has an opening for a Treasurer on the Board of Directors. Interested in applying or finding out more? Click the link!

https://capitolcentre.org/about-the-capitol-centre/staff-board-of-directors/call-for-treasurer

07/22/2025

In case you missed it...
In Episode 2 of Ask Angela, I had the privilege of speaking with George Couchie, an educator, artist, and former police officer dedicated to Indigenous cultural awareness and healing. Together, we explore the importance of Indigenous teachings, the power of storytelling, and how reconnecting with traditional wisdom can foster resilience and well-being and help us connect to our 'Spark'.
George shares his insights on trauma, identity, and the role of cultural connection in mental health. Join us for a thought-provoking conversation that invites deeper understanding, reflection, and a renewed sense of community.

Be sure to follow for more and download the podcast on your favorite platform.
Spreaker: https://www.spreaker.com/podcast/ask-angela--6549908
Apple Podcasts: https://podcasts.apple.com/us/podcast/nature-as-medicine-with-guest-laura-kielpinski/id1806206957?i=1000709257622
YouTube: https://youtu.be/5CWbT8phal4
Spotify: https://open.spotify.com/show/5294CNonVjlM1yOnwgzq80

.ca

07/18/2025

My latest blog Post on “The Pace of Healing” is available on the website:
therootedheart.ca/blog/who-defines-the-pace-of-healing

Follow and subscribe for regular updates and inspiration on your healing journey.
https://therootedheart.ca/the-rooted-heart-newsletter-sign-up

.ca

07/18/2025

07/18/2025

Thank you Outloud North Bay for being this beacon for those looking for a safe space 💗

They wait, day and night, for the doors to open — to the one place they truly feel seen. A space they call their own. Safe. Welcoming. Where every basic need is met without question, where friendship is more than a word, and where caring adults guide, support, and uplift. It’s not just a building — it’s hope, healing, and belonging.

07/16/2025

Many clients come in asking: “Am I just wired this way?”
Here’s a simple way to tell:
Is it a reaction or a response?
Does it feel like a choice or a compulsion?
Are you relating to the moment, or defending against it?
Trauma often shows up as deeply rehearsed survival strategies — not flaws in your personality. I am here to help you untangle that. As a lifelong learner with specialized knowledge in trauma for first responders and veterans, I work with individuals with Post-Traumatic Stress, Complex PTS as well as those who experience all forms of grief, loss and transition.
📍 I am now accepting new clients in-person in North Bay and virtual throughout Ontario
🔗 Book a free 15-minute consult here:
angela@therootedheart.ca
+1 (705) 493-2950