The Rooted Heart

09/29/2025

09/28/2025

This......

76.5K likes, 1505 comments. “A powerful insight from Dr. Gabor Maté 🧠 The language you use with yourself shapes who you become. Stop identifying as ‘a drinker’ or ‘an addict’ — that’s not who you are. 💡 You are so much more.”

09/28/2025

This... I've been there, you have been there... old stories, old wounds.. they live in the body.

A client described being appalled that she had burst into tears when her boss criticized her performance: “I can’t believe I humiliated myself by being so weak.” Another client had been trying to replace his old car with a brand new one, only to find that his ashamed part could not let him buy something “nice.” Another client came to therapy to talk about his “speechless terror” of speaking in public and the impact of this deficit on his professional life. In each case, the problem could be traced to a young part connected to particular times and events in the client’s lives. Interestingly enough, I have a very clear sense of those young parts, but many of the events that wounded them were never described to me. I let the symptoms and the parts tell the client’s story.

“The symptoms tell the story better than ‘the story’”

09/28/2025

🌻Thank you so much for being part of my community!
If you have not followed on my other platforms, this is your invitation... I will see you there.
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09/22/2025

Fall is upon us, and full of memories 💛
Wishing you a wonderful solstice 🍁

✨Follow me for support and inspiration on your wellness journey, and contact me directly to schedule a free consultation:
angela@therootedheart.ca

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09/17/2025

Tomorrow..

09/16/2025

🤯 Nervous System Regulation isn’t about “calming down” — it’s about helping your system feel safe enough to soften.
Somatic EMDR is a powerful tool for Nervous System Regulation...

What Is Somatic EMDR?
Somatic EMDR (Eye Movement Desensitization and Reprocessing) combines traditional EMDR therapy with somatic (body-based) awareness. It brings attention to what the body is experiencing in the moment—whether that’s a tight chest, a sense of numbness, or an inner knowing that something feels off. Rather than moving through trauma only through memory or thought, Somatic EMDR invites the body into the conversation.

📕Want to learn more?
Download a Free PDF of this Modality on my website: https://therootedheart.ca/free-downloads/p/somaticemdr

09/14/2025

Follow me for support and inspiration on your wellness journey, and contact me directly to schedule a free consultation:
angela@therootedheart.ca
.ca

09/14/2025

🌿 Now Accepting New Therapy Clients in North Bay.

Feeling stressed, anxious, or disconnected? You don’t have to navigate it alone. At The Rooted Heart, Angela offers compassionate, grounded therapy to help you feel supported and reconnected to yourself.

📍 Serving clients virtually across Ontario + in-person in North Bay.
✨ Limited openings available now.
Book here: https://therootedheart.ca/schedule-a-consult

09/13/2025

🌿 Now Accepting New Therapy Clients in North Bay.

Feeling stressed, anxious, or disconnected? You don’t have to navigate it alone. At The Rooted Heart, Angela offers compassionate, grounded therapy to help you feel supported and reconnected to yourself.

📍 Serving clients virtually across Ontario + in-person in North Bay.
✨ Limited openings available now.

09/11/2025

I’ve seen time and again how Accelerated Resolution Therapy (ART) can help untangle the fear response related to Trauma.
ART is a powerful, evidence-based approach that gently rewires how the brain holds onto those intense reactions. In just a few sessions, many clients experience a noticeable shift to less fear and more freedom.
Curious if ART might be right for you? Learn more about how it works and how it can support healing here:
👉 therootedheart.ca/art-feature
📍 I am now accepting new clients in-person in North Bay and virtual throughout Ontario as well.
🔗 Book a free 20-minute consult here:
angela@therootedheart.ca

09/09/2025

The September Newsletter is here... Don't miss out on my latest news, offerings, and resources including: Free Consultations for those experiencing Trauma, Grief, anxiety and depression - and Grief Group Therapy beginning in October.
Follow and subscribe for regular updates and inspiration on your healing journey.
https://therootedheart.ca/the-rooted-heart-newsletter-sign-up

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