Honour Yourself Botanicals

Honour Yourself Botanicals 🌿Certified Clinical Aromatherapist
🦶🏼Experienced Podiatrist
💓In-person & Virtual Consultations
North Bay, ON CA
honouryourself.ca

Heart-Focused Breathing — Calm Your Mind, Nourish Your HeartWhen stress takes over, your breath can bring you back to ba...
08/08/2025

Heart-Focused Breathing — Calm Your Mind, Nourish Your Heart

When stress takes over, your breath can bring you back to balance.
Heart-focused breathing is a simple technique to shift from overwhelm to calm in just minutes:

1️. Close your eyes and place your hand over your heart.
2️. Slowly breathe in for 5 seconds, imagining the breath flowing directly into your heart.
3️. Exhale for 5 seconds, feeling your body soften with each breath.
4️. Continue for 2–3 minutes, focusing on warmth and gratitude.

Your heart and mind work in harmony — you just need to give them the chance to connect. 💞

😴 Better sleep starts with simple habits.Your body thrives on rhythm, and creating a nighttime routine can transform the...
08/07/2025

😴 Better sleep starts with simple habits.
Your body thrives on rhythm, and creating a nighttime routine can transform the way you rest.

✨ Tips for healthier sleep:
• Stick to a schedule: Sleep and wake at the same time every day.
• Create a wind-down ritual: Reading, stretching, or deep breathing signals your body it’s time to rest.
• Limit screens before bed: Blue light tricks your brain into staying alert.
• Keep your bedroom cool & dark: A calm space encourages deeper, more restorative sleep.
• Watch caffeine & alcohol: Both can disrupt your sleep cycle.

🌙 Tonight, choose one small change to improve your rest—you’ll thank yourself tomorrow.


🌿 Stress doesn’t have to run the show.Your mind and body are constantly communicating—when stress shows up, it’s your cu...
08/05/2025

🌿 Stress doesn’t have to run the show.
Your mind and body are constantly communicating—when stress shows up, it’s your cue to pause and reset.

✨ Try this today:
• Breathe deep: Inhale for 4, exhale for 6.
• Move gently: A short walk or stretch releases built-up tension.
• Ground yourself: Notice 3 things you can see, hear, and feel in this moment.
• Give yourself grace: You’re human. You’re allowed to rest.

💬 What’s one stress management tool that works for you? Share below—you might inspire someone who needs it.

☀️ Your feet need sun protection too!We often remember our face, shoulders, and arms, but our feet are just as vulnerabl...
07/30/2025

☀️ Your feet need sun protection too!

We often remember our face, shoulders, and arms, but our feet are just as vulnerable to harmful UV rays—especially the tops, toes, and ankles. Sunburn here can be painful and increase the risk of skin damage over time.

Next time you’re at the beach, in sandals, or lounging outdoors, don’t forget to apply (and reapply) sunscreen to your feet. They’ll thank you for it later! 🦶🧴

Just returned from The Essence of Clinical Aromatherapy in beautiful Bath, England — and my heart (and senses!) are full...
07/21/2025

Just returned from The Essence of Clinical Aromatherapy in beautiful Bath, England — and my heart (and senses!) are full.

Surrounded by passionate practitioners, expert educators, and the timeless charm of Bath, I dove deep into the science, spirit, and healing potential of essential oils. This wasn’t just a conference — it was a reminder of why we do this work: to support healing, presence, and connection.

Feeling inspired, empowered, and so grateful for the wisdom shared and friendships formed.

Here’s to honoring the true essence of aromatherapy — rooted in care, guided by knowledge, and infused with soul. 🌱🧪💚

You deserve compassion—from yourself most of all.Speak gently to your thoughts.Nourish your body, not punish it.Rest isn...
07/10/2025

You deserve compassion—from yourself most of all.
Speak gently to your thoughts.
Nourish your body, not punish it.
Rest isn’t lazy. Slowing down isn’t weak.
You are not a machine—you are a miracle. 💛

Start showing up for yourself like someone you love.

Our New Website is Live!Honour Yourself Botanicals and North Bay Foot and Ankle Clinic are proud to unveil our newly upd...
07/09/2025

Our New Website is Live!

Honour Yourself Botanicals and North Bay Foot and Ankle Clinic are proud to unveil our newly updated website—designed to provide clear, accessible information about our services and areas of care.

We specialize in treating chemo-induced peripheral neuropathy, offering supportive and personalized care to help improve comfort, promote gentle healing, and improve quality of life.

Explore our new site to learn more about how we can support your journey to better health.
🔗 honouryourself.ca

🌿✨ Excited to share that we’ll be attending The Essence of Clinical Aromatherapy conference in beautiful Bath! ✨🌿This ga...
07/09/2025

🌿✨ Excited to share that we’ll be attending The Essence of Clinical Aromatherapy conference in beautiful Bath! ✨🌿

This gathering brings together passionate health professionals, researchers, and aromatherapists from around the world to explore the latest evidence-based applications of essential oils in clinical practice.

We're looking forward to deepening our knowledge, connecting with inspiring colleagues, and bringing back new insights to support my patients’ healing journeys — blending the art and science of aromatherapy to promote comfort, balance, and well-being.

Stay tuned for updates and key takeaways! 💧🌱

✨ Wellness isn’t a luxury — it’s a priority. ✨In a world that moves fast and demands so much from us, taking care of you...
07/03/2025

✨ Wellness isn’t a luxury — it’s a priority. ✨

In a world that moves fast and demands so much from us, taking care of your mind and body isn’t an indulgence — it’s essential.

Whether it’s nourishing your body with good food, moving your feet on a morning walk, enjoying a calming cup of herbal tea, or simply taking a deep breath — these daily rituals are vital acts of self-respect.

When you prioritize wellness, you’re investing in your energy, your resilience, and your joy. Because you can’t pour from an empty cup.

💚 Choose yourself today. Your wellness is worth it.

🌿✨ We’re Back! ✨🌿We’re beyond excited to reconnect with you.Honour Yourself Botanicals and North Bay Foot & Ankle Clinic...
07/01/2025

🌿✨ We’re Back! ✨🌿
We’re beyond excited to reconnect with you.
Honour Yourself Botanicals and North Bay Foot & Ankle Clinic are joining forces here to create a space where science, natural therapies, and movement come together in support of your health.

During our time offline, we focused deeply on caring for our patients and community, paying close attention to your feedback, and refining the ways we can best help you feel your strongest and most balanced. Now, we’re ready to return with new inspiration, educational resources, and heartfelt stories that give you a glimpse into how we work and why we’re so passionate about what we do.

✨ True healing starts from the ground up — and from within. ✨
Whether you’re here to learn, find encouragement, or take positive steps toward your wellness goals, we’re honoured to walk alongside you.

Thank you for being part of our journey. Let’s continue making each step meaningful, together.

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2650 Trout Lake Road
North Bay, ON

Telephone

+17054769172

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