
08/05/2025
đż Stress doesnât have to run the show.
Your mind and body are constantly communicatingâwhen stress shows up, itâs your cue to pause and reset.
⨠Try this today:
⢠Breathe deep: Inhale for 4, exhale for 6.
⢠Move gently: A short walk or stretch releases built-up tension.
⢠Ground yourself: Notice 3 things you can see, hear, and feel in this moment.
⢠Give yourself grace: Youâre human. Youâre allowed to rest.
đŹ Whatâs one stress management tool that works for you? Share belowâyou might inspire someone who needs it.