Healing Connections Psychotherapy

04/16/2026

This week marks National Emergency Telecommunications Week, and we want to recognize the incredible professionals who are often the unseen lifeline in moments of crisis — Emergency Dispatchers. 🚨

When someone calls for help, dispatchers are the calm, steady voices guiding people through fear, confusion, and urgent situations while coordinating the response that saves lives. Their ability to remain composed, compassionate, and focused in high-pressure moments is truly remarkable.

Although their work often happens behind the scenes, dispatchers are an essential part of the emergency response system. They support first responders, help protect our communities, and carry the emotional weight of the calls they answer every day.

At Healing Connections Psychotherapy, we have deep respect for the critical role dispatchers play and the resilience their work requires. We created the Operational Resiliency Protocol to help dispatchers recover from their job more effectively. We see you. We care and we support you.

To every Emergency Dispatcher — thank you for your dedication, professionalism, and the vital service you provide to our communities. 💙

From the Healing Connections Psychotherapy team

04/16/2026

Continued learning is essential in trauma-informed care.

The 37th Annual Boston International Trauma Conference is taking place May 27–30 and focuses on psychological trauma, neuroscience, embodiment, and the restoration of the self — topics that are central to the work we do every day at Healing Connections Psychotherapy.

Advances in trauma research continue to deepen our understanding of how the mind and body heal. Conferences like this bring together leading clinicians, researchers, and therapists from around the world to share knowledge, new approaches, and emerging evidence-based practices.

We are always committed to expanding our knowledge so we can continue providing the highest level of trauma-informed care to the individuals, couples, and families we serve.

Is there anyone that we know heading to Boston for this one?! We hope to see you there!!

04/14/2026

Feeling really grateful for where things are at with Healing Connections Psychotherapy lately. 💛

What started as a vision to create a space for healing, connection, and meaningful support in our community is continuing to grow in such a beautiful way.

Over the next few weeks we have three practicum students joining us at the beginning of May, which means we’ll be able to offer more low-cost / discounted therapy options for anyone who may need support but has been worried about affordability. If you or someone you know could benefit from that, please don’t hesitate to reach out — we’re here to help you get the support you need.

We’re also excited to welcome Claudia, an IFS and EMDR-trained clinician, who will be joining our team virtually starting next week. She brings wonderful experience and we’re so happy to have her supporting clients through Healing Connections!!

We’d also like to welcome Musheer K to the team, who is completing his MOA practicum with us and supporting our admin team. Musheer will be helping at the front end Monday–Friday from 3–9 PM and Saturdays. Welcome to the team, Musheer!

This month we also welcomed Julia Borden, RMT, into the space! Having massage therapy available alongside our psychotherapy services has been such a lovely addition and fits beautifully with our belief that healing happens both in the mind and in the body.

Our amazing team of in person and virtual therapists have been actively taking on new clients and continue to welcome referrals as well.

On the training side, Miranda is diving deeper into creating an EMDR training over the summer as we continue developing new programming and ways to support both clients, therapists, and the broader community.

Healing Connections is growing, and we’re truly enjoying the work we get to do every day. Helping people heal, reconnect, and move forward in their lives is such an honour.

If you or someone you care about is looking for support — whether that’s trauma therapy, individual work, couples support, or reduced-cost sessions through our practicum program — please feel free to reach out.

Sometimes the hardest step is simply starting the conversation.

We’re here when you’re ready. 💛
705-980-0777 or email info@healingconnectionstherapy.ca to connect.

04/12/2026

Today I went to the Holistic Healing Fair and something unexpected happened.

I was drawn to the most beautiful handcrafted flute. I’ve never played an instrument like this before, but something about it just called to me.

Earlier in the day I had an incredible Reiki session. During it, I felt such a powerful release — almost like something heavy was being lifted from my mind. I left feeling lighter, clearer, and deeply connected to my own healing journey.

After that experience, I found myself standing in front of this flute… made from walnut and yellow cedar, a design inspired by instruments that date back thousands of years. It’s tuned to 432 Hz, a frequency many believe resonates deeply with the body and nature.

I realized in that moment this wasn’t about being a “musician.” It was about giving my inner child space to play, breathe, and express.

So today I played my very first notes.
No rules. No perfection. Just sound, curiosity, and healing.

Sometimes healing looks like therapy.
Sometimes it looks like breath and music flowing through a piece of wood that’s been part of the earth longer than any of us.

Sharing a little clip of my first attempt. Be gentle — this is pure beginner energy. 🌿🎶

— Miranda
Healing Connections Psychotherapy

04/12/2026

Not everything needs to be productive today.

Your nervous system benefits from slowing down — from quiet mornings, deep breaths, sunlight, and moments of calm.

Healing happens when we give our minds and bodies the chance to shift out of survival mode and back into balance.

Let today be about:
✨ rest
✨ reflection
✨ gentle movement
✨ connection

A regulated nervous system is one of the most powerful foundations for the week ahead.

From the team at Healing Connections Psychotherapy 💚

04/12/2026

Huge congratulations to one of Miranda's incredible EMDR consultees, Shawna, who has recently completed her EMDR Certification and is now an EMDR Consultant in Training! 🎉

She’s currently offering consultation at a reduced rate of $75 per session.

If you’re looking for EMDR consultation and want to work with someone wonderful, reach out to Shawna!

https://www.psychologytoday.com/ca/therapists/shawna-calhoun-kamloops-bc/1073486

Shawna Calhoun, Counsellor, Kamloops, BC, V2C, (778) 745-0326, As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory. If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt q...

04/07/2026

Healing Connections Psychotherapy is proud to share that tomorrow our Clinical Director, Miranda Arellano, will be delivering a specialized training to the RCMP Anti-Fraud Division using the Operational Resiliency Protocol (ORP).

Fraud investigators and analysts are regularly exposed to high volumes of victim trauma, manipulation, and complex investigative material. This work can place significant demands on the nervous system and overall well-being.

The Operational Resiliency Protocol was designed to provide practical, trauma-informed tools to help professionals regulate stress, maintain clarity under pressure, and support long-term resilience in demanding roles.

This training has been custom designed specifically for anti-fraud professionals and the unique psychological demands of investigative work.

If you know investigators, analysts, or anti-fraud teams who could benefit from this type of training, feel free to connect them with our team.

We are grateful for the opportunity to support those working every day to protect the public.

— Healing Connections Psychotherapy
North Bay, Ontario

-fraud

04/02/2026

🚨 BIG ANNOUNCEMENT 🚨

After years of careful consideration, Healing Connections Psychotherapy is excited to introduce our newest, revolutionary service:

🧠✨ Mind Reading Therapy™ ✨🧠

That’s right — no more awkwardly trying to explain your feelings. No more “I don’t even know where to start.” We’ll just… know.

😌 Forgot what you were about to say? We’ve got it.
😅 Not ready to talk about that one thing? Don’t worry — we already gently processed it together.
🛋️ Prefer to sit in silence? Perfect. That’s now considered “full participation.”

Our therapists have spent minutes perfecting this highly scientific approach using:
✔️ Deep attunement
✔️ Compassion
✔️ And… vibes

💬 Side effects may include:

Feeling understood without saying a word
Laughing at how impossible this actually is
Remembering that real therapy is a collaborative, at-your-pace process

In reality, we still rely on something far less magical (but much more meaningful):
✨ Your voice, your story, and a safe space to explore it

Happy April Fools’ Day 💛
We’ll keep showing up with curiosity, care, and maybe just a little humor along the way.

04/01/2026

🌷 Welcome Julia Borden, RMT! ☘️

We’re excited to share that Julia Borden, Registered Massage Therapist, has officially joined the space at Healing Connections Psychotherapy here in North Bay!

Julia brings a warm, client-centered approach to massage therapy and is passionate about helping people reduce pain, improve mobility, and support overall wellness. Her work fits beautifully alongside the healing and wellness services offered in our space (like BrainTap and Red Light Therapy)!

Julia shared:
“I’m so excited to be starting a new chapter in my business journey and I can’t wait to see you in my new office space.”

You can now find Julia practicing at:
📍 Healing Connections Psychotherapy
183 First Ave W, North Bay

Julia operates her own independent massage therapy practice, so if you’d like to book an appointment or learn more about her services, please reach out to Julia directly.

Please join us in giving Julia a warm welcome and wishing her success in this new adventure! 🌿

Here’s to spring, fresh beginnings, and continued healing in our community.

03/31/2026

🎉 Happy Birthday Ana! 🎉

Today we celebrate someone truly amazing. Ana somehow managed to make her birthday about being kind to others and even showed up with an EMDR shirt for me, on her birthday! 🥹

I’m so lucky to have such thoughtful, generous, and supportive people in my life. Ana, you are seriously the best and you make the world brighter just by being you.

Hope your day is full of all the goodness you give to everyone else! 💛

03/30/2026

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***VOTING FOR THIS STAGE IS NOW CLOSED. THANKS FOR YOUR VOTES! WE'LL POST OUR TOP 2 SHORTLY :)*** When a person starts a business, they put their heart into it. Here's your chance to show the new businesses some love and spread the word about how amazing they are :) This week in our Ultimate North Bay A-Z we are searching for the best up and coming business in North Bay and the surrounding area. Vote for your favourite in the comment section below, we'd love for you to share your stories as well ❤️ on Wednesday we'll narrow it down to the top 2, then you vote on your favourite! On Friday we shut down the voting at noon.

03/26/2026

Maintaining a cool head in high-stakes moments is what separates reactive leadership from strategic leadership.

When things speed up, the real advantage isn’t doing more—it’s the ability to pause, focus, and think clearly.

Calm thinking leads to better decisions.
Clear thinking leads to better communication.
And both build real resilience when challenges hit.

This is where a CEO mindset matters.

Before stepping into a meeting, presentation, or tough conversation, take a few minutes to reset your system.

Tools like BrainTap—available at Healing Connections Psychotherapy—can help calm your nervous system, sharpen your focus, and get your brain into a state where it can actually process and respond—not just react.

Think of it like a mental warm-up.
Athletes don’t walk into performance cold—and neither should you.

When you create a simple pre-meeting routine, you shift from stress → strategy.

And that changes everything:
• Sharper thinking
• Steadier emotions
• More confident leadership

As Q1 wraps up, remember: peak performance doesn’t come from pushing harder—it comes from managing your energy and mindset.

When pressure rises, the real skill is staying calm enough to lead.

To embrace your CEO mindset:
• Pause before you respond
• Regulate your nervous system first
• Get clear on your intention
• Lead from strategy, not stress

Come to Healing Connections and experience it for yourself.

Because the difference isn’t just seen—it’s felt.

Book in today! Call 705-980-0777