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Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

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Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

We at Holobiome Holistics, bring an evidence-based, customized approach to restoring your health.

10/01/2025

WHAT'S A WIN THIS WEEK YOU ARE PROUD OF?

09/30/2025

👻 What Do Viruses And Ghosts Have In Common?

Here’s the science:
Viruses and fungi are smart.
They build biofilms...protective layers that shield them from your immune system.

Think of biofilms like the ghost box in Ghostbusters.
Pathogens like Epstein-Barr, Herpes, Candida, and even E. coli can tuck themselves inside, staying hidden and protected.

The problem?
When the biofilm is disturbed, those “ghosts” get released back into the body.
And research shows that Covid is a biofilm activator, meaning it can “open the box” and let everything inside flood your system at once.

That’s why symptoms can flare after repeated infections.
It’s not just the new virus.
It’s the old ones being re-activated, too.

👉 Have you ever noticed your health takes a bigger hit after back-to-back infections? Drop a 👀 if yes.

09/29/2025

🌿 Viruses don’t just “go away.”

Herpes. Epstein-Barr. Candida. Covid infections.
Even bacterial toxins like LPS.

They can all hide in the body for years inside biofilms, waiting for the right moment to reactivate.

This week, I’m diving into how viral exposure fuels chronic inflammation and what you can do about it.

👉 What’s one virus you’ve dealt with in the past that still lingers in your mind?

09/26/2025

💬 “Can metabolic issues really be reversed?”
Yes.

👉Nutrient deficiencies can be corrected
👉Blood pressure can be supported
👉Blood sugar can be stabilized.

The body is designed to heal when it finally gets what it needs.

👉 This weekend, pick ONE step to improve your fuel delivery system: better sleep, nutrient-rich foods, or a balanced meal.

Which one will you choose?

09/25/2025

🚫 Diets and supplements won’t work if your fuel delivery system is broken.

👉 If oxygen can’t reach your cells…
👉 If blood can’t flow freely…
👉 If glucose is unstable…

Then inflammation will keep burning.

Healing starts when the system is restored, not just the symptoms.

09/24/2025

✨ Picture this: lighter mornings, steady energy, clearer thinking.

That’s what happens when fuel delivery systems are restored.

When oxygen, blood, and glucose are balanced, inflammation calms and the body feels safe again.

It’s not about perfection, it’s about giving your cells the fuel they need to thrive.

What’s one small change you’ve made that gave you more steady energy?

09/23/2025

🔬 3 ways “fuel delivery” gets disrupted:

1️⃣ Oxygen — smoking, nutrient deficiencies, sleep apnea
2️⃣ Blood flow — high or low blood pressure, anemia
3️⃣ Glucose — unstable blood sugar (spikes + crashes)

When any of these systems fail, your cells starve, inflammation ignites, and symptoms spread through the body.

👉 Which one do you think affects you most right now?

09/22/2025

🌱 Week 3 of our 6-week series on inflammation triggers.

⚡ Energy isn’t just about calories.

It’s about how well your body delivers fuel like oxygen, blood, and glucose to your cells.

When fuel delivery breaks down, inflammation fires up.

This week we’re talking about metabolic or fuel delivery issues as a root cause of inflammation, and how restoring these systems helps calm the body and protect your health.

09/19/2025

💬 “Can gut health actually be rebuilt?”
Yes.

With the right nutrition, lifestyle support, and microbiome repair, the gut can heal.

When it does, inflammation drops and the immune system finally relaxes.

👉 Start noticing: how does your body react after meals? Bloating, fatigue, mood shifts?

Your gut is always talking. Are you listening?

09/18/2025

🚫 Here’s the truth: simply “eating clean” or cutting out foods isn’t enough to heal the gut.

Restriction alone doesn’t repair the gut lining or rebuild beneficial bacteria.

👉 Real healing comes from finding the root cause of your inflammation, rebuilding your microbiome and restoring the gut lining.

That’s when symptoms begin to fade and the body starts to feel safe again.

09/17/2025

✨ Imagine fewer flare-ups, steady energy, clear thinking, and easier digestion.

That’s what happens when the gut microbiome shifts from stressed to balanced.

Healing the gut doesn’t just help digestion...it calms inflammation throughout the entire body.

👉 What’s one small gut-supportive change that’s helped you feel better?

09/16/2025

🔥 Gut, Autoimmunity & Inflammation

The gut isn’t just about food, it’s the training ground for your immune system.

When the gut microbiome is imbalanced or the gut lining is compromised, the immune system goes into overdrive.

That means inflammation shows up as:

👉Joint pain
👉Fatigue
👉Brain fog
👉Skin issues
👉Digestive problems
👉Delayed food sensitivities

This is why gut health is often at the root of autoimmune conditions.

💡 Healing starts in the gut.

Address

North Bay, ON
P1B1N9

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.holobiomeholistics.com/

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