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Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

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Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

We at Holobiome Holistics, bring an evidence-based, customized approach to restoring your health.

07/25/2025

“Why do I still feel exhausted—even after 8 hours of sleep?”

The short answer?
Because not all sleep is detoxifying.

It’s not just the number of hours—it’s the quality of sleep that matters.
To support brain and body detox, your sleep must be:
✅ Deep
✅ Uninterrupted
✅ Long enough
✅ And done on a slight incline

And don’t forget to:
💧Drink a big glass of water right when you wake up.
Your brain shrinks during deep sleep so it can flush toxins.
It needs water first thing to rehydrate and get going again.

You don’t need more supplements.
You need better sleep strategy.

07/24/2025

Flat beds are making brain detox harder.

We weren’t designed to sleep flat.
Animals don’t.
And our bodies—especially our brains—suffer because of it.

When you sleep flat, it’s harder for your brain’s detox fluid (called cerebrospinal fluid) to drain “downhill” to your gut, where it exits the body.

This means more:
→ Morning fog
→ Headaches
→ Toxin accumulation

Enter: Inclined bed therapy.
Raising the head of your bed by just 3.5 to 5 degrees helps waste flow out through your lymphatic system while you sleep.

Think of it like gravity-assisted drainage.
No fancy tools required—just a couple of blocks or risers under your bed frame or a couple of pillows to prop up your head and shoulders.

If your brain isn’t draining, it’s retaining.
And that matters more than you think.

07/23/2025

What Sleep Hygiene Win Are You Most Proud Of This Week?

07/22/2025

Did you know your brain has a cleaning crew?
It’s called the glymphatic system, and it only turns on while you’re in deep sleep.

Here’s what it does:
🧽 Delivers nutrients to brain cells
🧼 Removes toxins and cellular waste
🚿 Flushes out pathogens and debris

This is your body’s overnight detox.
But it only happens if your sleep is long, deep, and undisturbed.

Here’s how to support it:
✅ Aim for 8–10 hours of sleep
✅ Avoid screens before bed
✅ Create a dark, cool sleeping space
✅ Sleep slightly inclined (more on that soon)

Your gut health, brain clarity, and immune function depend on this nightly rinse cycle.
Don’t skip it.

07/21/2025

🧠 Brain fog isn’t just in your head.
It’s a sign your brain might be dehydrated, full of toxins… and not getting the deep clean it needs.

Every night during deep sleep, your brain shrinks by up to 60%.
Why?
To activate a built-in detox system called the glymphatic system—a fluid-clearing crew that only works when you’re asleep.

If you're not sleeping deeply or long enough, that system can’t do its job.
And when waste builds up, your body feels it:
→ Morning headaches
→ Puffy face
→ Low energy
→ Mental fog

This week, we’re talking about sleep hygiene and brain detox.
Because if your brain isn’t clearing waste, your whole system pays the price.

Start by asking:
Is my sleep actually restorative—or just long?

07/18/2025

No—you don’t have to give up carbs to balance your blood sugar.

You just have to eat them smart.
✅ Cook and cool potatoes and rice overnight—they turn into resistant starch
✅ Pair carbs with fat or protein
✅ Eat breakfast early
✅ Avoid food 2 hours before bed

These tiny shifts help your gut bacteria thrive and keep your energy steady.

07/17/2025

Want more energy, fewer cravings, and better gut health?

Eat. More. Protein.

Especially at breakfast.

Most people eat too little protein and start their day with sugar (hello, toast + coffee).
That’s a blood sugar disaster.

Here’s the fix:
🍳 Eggs with greens and avocado
🥤 Protein smoothie with chia and spinach
🍲 Cottage cheese and fruit

Start each meal with protein, and you’ll feel the shift.

07/16/2025

WHAT'S A WIN THIS WEEK YOU ARE PROUD OF?

07/15/2025

Here’s what happens when your blood sugar is out of balance:

🔺 Inflammation rises
🔺 Hormones get thrown off
🔺 Gut bugs go wild
🔺 Energy crashes
🔺 Mood tanks

And this isn’t just a “sugar” problem.
It’s a whole-body issue.

Keeping your blood sugar steady is one of the most powerful ways to support your gut, hormones, immune system, and mental clarity.

Let’s get back to balance.

07/14/2025

Exhausted by 3PM?
Craving sugar all day?
Feeling foggy, unfocused, or moody for no reason?

Your blood sugar might be to blame.
When your glucose levels spike or crash, your body goes into chaos.

This week, I’m sharing why balancing blood sugar is one of the most underrated ways to support your energy, focus, mood, and immune system.

Stick around—your brain and body will thank you.

07/11/2025

FAQ Friday: Can oil of oregano actually help with gut health?
Answer: YES—especially when you start with the mouth.

If you’re dealing with candida, canker sores, or coated tongue, it’s likely starting in your oral microbiome.

A daily swish with 5 drops of oil of oregano can kill active yeast.
It’s not a magic cure, but it’s a powerful first step.

Brush, rinse, repeat.
Gut health starts higher up than you think.

07/10/2025

Truthbomb 💣: Bleeding gums are a red flag from your gut.

If your gums bleed when brushing or flossing, it’s not "just" your teeth.

It’s a sign of oral biofilm overgrowth—often loaded with candida or viral particles.

And if that biofilm gets activated, those hidden infections start to circulate.

Boost your oral hygiene = lower your internal inflammation.

It's not about perfection—it's about protection.

Address

North Bay, ON

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.holobiomeholistics.com/

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