LAH Counselling & Psychotherapy

LAH Counselling & Psychotherapy RN, Psychotherapist for moms & women looking for change. Providing trauma-sensitive online therapy. NIHB direct billing. Covered by some insurance plans.

Check with your current provider. Book your free consult.


Struggling to connect under stress? 🌩 My latest blog, ‘Psychotherapy & Emotion Regulation: Relational Skills,’ shares t...
09/15/2025

Struggling to connect under stress? 🌩 My latest blog, ‘Psychotherapy & Emotion Regulation: Relational Skills,’ shares tools to overcome obstacles and build stronger relationships. Ideal for Ontario professionals like nurses or first responders seeking balance. ☯

📖 Read more via the link in my bio to strengthen your connections with psychotherapy.

✨Bonus: NIHB billing for First Nations/Inuit clients.

Comment: What’s one way you nurture relationships?

Life’s chaos hitting hard? 🌪 My latest blog, ‘Psychotherapy & Stress: 01 The stress response,’ shares practical informa...
09/13/2025

Life’s chaos hitting hard? 🌪 My latest blog, ‘Psychotherapy & Stress: 01 The stress response,’ shares practical information about how the stress response affects your well-being.

Whether you’re a nurse, teacher, or first responder in Ontario, this psychoeducation helps you better understand stress and how to build resilience.

📖 Dive into the full post via the link in my bio to explore tools for a calmer you.

🌟Bonus: NIHB direct-billing for First Nations/Inuit clients.

Comment: What’s your go-to stress-buster?



⚡Feeling overwhelmed by life’s demands? My new blog, ‘Emotion Regulation: The Foundational Skills,’ offers simple, scie...
09/12/2025

⚡Feeling overwhelmed by life’s demands? My new blog, ‘Emotion Regulation: The Foundational Skills,’ offers simple, science-backed tools to stay balanced. Perfect for Ontario nurses, teachers, or anyone juggling work and life, these psychotherapy tips foster calm and clarity.

📖 Check it out via the link in my bio and start your journey to emotional balance.

🌟 Bonus: NIHB billing for First Nations/Inuit clients. 2026 LAH Wellness workshops on the way!

Comment: What helps you stay grounded?

Parenting, work, life—it can feel like a juggling act, especially when stress creeps in.🌪 In my latest blog post, "Psyc...
09/09/2025

Parenting, work, life—it can feel like a juggling act, especially when stress creeps in.🌪 In my latest blog post, "Psychotherapy & Stress: 03 Tools for Relief," I’m sharing practical tools to help moms, nurses, teachers, and all you amazing folks across Ontario to find calm amidst the storm. 🌈

Discover how small steps in psychotherapy can ease overwhelm, nurture self-compassion, and create a calmer home (because healed moms heal homes!). 💖Whether you’re a first responder racing against the clock or a desk worker battling burnout, these tips are for you.

📖Read the full post on my website and explore how we can work together to manage stress. Link in bio!

🌟Bonus: NIHB billing available for First Nations/Inuit clients. Plus, stay tuned for 2026 LAH Wellness workshops!

🗣Tell me in the comments: What’s one way you unwind after a stressful day?

🌪Feeling overwhelmed by stress? Discover how psychotherapy can help! Our (re)new(ed) blog post, “Psychotherapy & Stress:...
09/02/2025

🌪Feeling overwhelmed by stress? Discover how psychotherapy can help! Our (re)new(ed) blog post, “Psychotherapy & Stress: 01 The Stress Response,” breaks down the science of stress and shares practical tools like grounding skills and self-care to find calm. Perfect for women, parents, and anyone in Ontario seeking mental health support. Click to read now and start your journey to resilience! 💪

Moms, feeling overwhelmed or fried? 💚 Motherhood’s demands can spark anger, retreat, silence, or people-pleasing, but th...
08/28/2025

Moms, feeling overwhelmed or fried? 💚 Motherhood’s demands can spark anger, retreat, silence, or people-pleasing, but therapy can help you find balance. Swipe through to learn how psychotherapy supports Ontario moms (35–44) with practical tools to ease stress and reclaim joy. 🧘 From calming triggers to voicing your needs, these tips are for YOU.

Read the full blog and book a FREE 15-minute consultation at LAHCounselling.ca to start your journey. Healed moms heal homes.

Start with emotional education.
08/21/2025

Start with emotional education.

🌪Feeling overwhelmed by life’s demands? You’re not alone. 🌤At LAH Counselling & Psychotherapy in Ontario, we support wom...
08/20/2025

🌪Feeling overwhelmed by life’s demands?

You’re not alone.

🌤At LAH Counselling & Psychotherapy in Ontario, we support women like you in finding balance and confidence through individualized therapy.

Our latest blog explores how approaches like CBT and DBT can help you create space for yourself—plus, we offer NIHB billing for eligible clients.

Curious about what therapy can do for you?

Expect practical tools to manage stress, build resilience, and rediscover your strength.

Visit www.lahcounselling.ca/book-now to book your free consultation today to start your healing journey

Feeling overwhelmed by the constant demands? 🤦‍♀️Therapy at LAH Counselling helps you find balance. 🧘‍♀️Book a FREE 15-m...
08/12/2025

Feeling overwhelmed by the constant demands? 🤦‍♀️

Therapy at LAH Counselling helps you find balance. 🧘‍♀️

Book a FREE 15-minute consult today! 🌙

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🌿 Healed Moms Heal Homes 🌿 New growth requires new routines. Strengthen relationship bonds by scheduling a weekly check-...
05/17/2025

🌿 Healed Moms Heal Homes 🌿

New growth requires new routines.

Strengthen relationship bonds by scheduling a weekly check-in with your loved ones.

🕊️ Consistent connection builds a thriving home. 🕊️

When will you schedule your next check-in? Share your plan below!

Address

North Bay, ON

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 3pm
Thursday 7:30am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13433385684

Website

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