LAH Counselling & Psychotherapy

07/15/2025

🌱Shift from reactive to assertive communication with confidence and clarity.

🤓Read our latest blog for practical steps to express your needs while fostering connection.

www.lahcounselling.ca

Read more here: https://wix.to/qgzR8Zo

05/17/2025

🌿 Healed Moms Heal Homes 🌿

New growth requires new routines.

Strengthen relationship bonds by scheduling a weekly check-in with your loved ones.

🕊️ Consistent connection builds a thriving home. 🕊️

When will you schedule your next check-in? Share your plan below!

05/14/2025

✨ Healed Moms Heal Homes ✨

Cultivate mindful moments with this daily practice:

Spend 5 minutes being fully present with a loved one.

🫂 Notice their words, feel calm, and deepen your connection. 🫂

Who will you share a mindful moment with today? Tell us in the comments!

05/08/2025

🧠 Healed Moms Heal Homes 🧠

Ease decision fatigue by reducing mental clutter.

Use alarms and write notes to give your brain space.

🏡 Freeing your mind creates calm for you and your home.🏡

How do you simplify your mental load? Share your tips below!

05/06/2025

✨ Healed Moms Heal Homes ✨

Small changes in habits create big changes in life.

Start every day in May by naming three things you’re grateful for.

🌱 This simple practice can shift your perspective and uplift your home. 🌱

Try it today—what are your three gratitudes? Let us know in the comments!

05/05/2025

🔴 Red Dress Day: Acknowledge, Honour, Heal🔴

On May 5th, we recognize Red Dress Day to raise awareness about the crisis of missing and murdered Indigenous women and girls.

Fact: Indigenous women make up 4% of Canada’s female population but 16% of female homicide victims (2019 National Inquiry).

This difficult day calls us to honor their lives and nurture our own healing.

Take 5 minutes for a self-care practice:
🔻 Breathe deeply,
🔻 Journal your feelings
🔻 Sit quietly with a loved one.

Healing yourself strengthens homes and communities.

Let’s .

05/02/2025

Healed Moms Heal Homes

Start building your self-care practice today.

Spend just 5 minutes a day sitting mindfully with someone you love.

Heal together through presence and connection.

What’s one small self-care step you can take this week? Share below!

04/15/2025

⭐The journey to emotional regulation ends here, but your personal growth continues! 🤓Explore the final installment of our series focusing on relational skills and the obstacles we face. Read more: https://wix.to/Y2Q3VAi

02/03/2025

As we step into 2025, let's make a commitment to nurturing healthy relationships! Explore our latest insights and strategies for building authentic connections this year. Dive deeper here: https://wix.to/QX0aggL

Get a glimpse what we have in store this year.

10/29/2024

Love this analogy for Motherhood. We are like trees, taking in toxins and breathing out life giving oxygen.

👩‍👧This phrase hit me as I read today: “filtering the world” for our children and exposing them to more and more of it as they are ready to handle more. Ideally.⁣
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How do you know what they are ready for? It’s often intuitive. I explain a little more and listen to their questions in response. I always find it interesting what things they barely notice and what things initiate a lot of questioning. ⁣
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Then there are the things that come too soon or should never come: the death of a parent, bullying, or being hurt in a myriad of different ways. How do you hold your children through these things? ⁣
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Lean in. ⁣
Be there. ⁣
Lean in in every way you can. ⁣
Get support for you and your child. ⁣
But most of all, let them know you are there, they are not alone, and they are loved. ⁣
Lean in. ⁣
Be there.⁣
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With you on this parenting ride,⁣
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Jen🌻⁣
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