InsideOut Chiropractic North Bay

05/26/2025

Attention Golfers: This post is for you.. https://www.facebook.com/share/r/18ufpEYEa1/

04/17/2025

Happy Easter from Insideout Chiropractic!

02/07/2025

Winter taking a toll on your spine? Don't let it get in the way of having fun in the snow or worse, making it hard to enjoy the spring (it's coming, we promise).

09/20/2024

Check your posture in front of a mirror. See anything out of alignment? Give us a call.

09/13/2024

09/06/2024

You don’t have to be a pro to enjoy the game and it’s okay if you don’t always make the winning shot. If you find pain holding you back from being active or ...

08/30/2024

https://youtu.be/WLamZKJmd-o?si=TbNJHwZFPo9u1hJd

In this episode of Move With Care, Dr. Ken Hou (Chiropractor and clinic owner in London, ON) joins seasoned golf pro Scott Loosely to help amateur and recrea...

04/15/2024

Symptoms of golfer’s elbow include pain or tenderness near the funny bone, or inner bump of the elbow, as well as reduced strength in your grip. This type of injury can happen during tasks that involve repetitive wrist flexion or “twisting” or forearm pronation (turning the palm downwards). Ask your chiropractor how they can help get you back on the green.

03/22/2024

https://vimeo.com/925505576

Ontario Chiropractic

Brugger’s position is a great way to address pain due to poor posture. When engaged in Brugger’s position, feel the stretch across your chest, shoulders,…

02/09/2024

Are your shoulders or neck aching or feeling tense? You may be experiencing muscle knots. Muscle knots can be caused by overuse such as heavy lifting or repetitive activities, psychological stress, poor ergonomics, bad posture, fatigue, sleep disturbances, dehydration, and other factors. Ask your chiropractor how they can help you with your muscle knots and relieve you of pain and tightness.

12/22/2023

Wishing all our patients and their families a holiday season full of peace, love and laughter.