03/01/2026
March is Nutrition Month 🥕🍎
What you eat can play an important role in your oral health. Choosing foods rich in calcium, fibre, and essential vitamins may help support strong teeth and healthy gums.
✔ Crunchy fruits & vegetables like apples, carrots, and celery
✔ Dairy products such as cheese, yogurt, and milk
✔ Water to help rinse away sugars and acids
💡 Tip: Sipping water throughout the day may help reduce your risk of tooth decay.
If you have questions about how nutrition relates to your smile, our dental team is happy to provide guidance at your next visit.