01/17/2026
Be honest 😄
What’s the FIRST thing you do after brushing?
Drink water, check your hair, smile in the mirror, or head straight out the door? Most of us follow the same routine without even thinking about it. These small moments are part of our everyday habits and they often say more about us than we realize.
While brushing plays a big role in keeping your smile healthy, what happens before and right after can matter too. Small, consistent choices made day after day can support healthier teeth and gums over time.
A helpful habit to add is flossing before brushing, which helps remove plaque between teeth so your toothpaste can work more effectively. After brushing, giving your toothpaste a few minutes to sit on your teeth can also help fluoride protect your enamel.