Michelle Her, Registered Dietitian

04/18/2026

Your morning omelette is a great way to get those extra veggies in!

Load it up, and enjoy!

Top with cheese for a salty yumm!

04/10/2026

Activity is soo important!
It goes hand in hand with nutrition!

Even as a Dietitian, I have to be very intentional about planning for activity to make sure it happens.

The gym can be scary, I know, but the people are nice!
You have options! Just try something even if it's just 10 minutes to start!

04/08/2026

Today's the day! Last chance to register for this FREE workshop!!!

All caregivers welcome (parents/grandparents/etc)

Come join us!

04/06/2026

Try making a snack platter to curb your cravings while also nourishing your body.

This this swap or pair with your chips/sweets in smaller portions.

Sweet, salty and satisfying!

04/06/2026

04/06/2026

See your insurance provider below?!

Ask about our direct billing options when booking!

04/03/2026

I love a hardy egg breakfast 😍🍳

Trying to spice things up a bit and bring in some new flavours!

Give these taco eggs a try!

03/28/2026

Come visit the Powassan Active Living Fair today!

We are at 250 Clark until 1pm!

I have free trail mix and prunes 😉

Come tell me what is a nutrition Fact versus a Myth!!!

03/23/2026

Looking forward to partnering with EarlyON again!!!

Lets deep drive into our kiddos meal time habits, give you peace of mind and an open space to ask questions!

Free to attend! Open to all caregivers ♥️

"Mealtimes feeling stressful? 🍓🍞🥕

Picky eating, food refusals, or constant negotiating?

Join Registered Dietitian, Michelle (Her) for a Parent Workshop that goes beyond just nutrition.

Learn practical, evidence-based strategies to raise confident eaters—without pressure, bribing, or mealtime battles.

In this workshop, you’ll learn how to:

• Reduce picky eating without pressure
• Help your child try new foods
• Create calmer, more positive mealtimes
• Support lifelong healthy eating habits

🗓 Date: Wednesday April 8th
⏰Time: 6:30–7:30 PM
👣 Location: EarlyON Chippewa, 171 Chippewa Street West, North Bay
☎️ Register by calling: 705-474-8910"

03/18/2026

🚽💩Struggling with your bowel habits? 😰

I get it!!! When our bowels are off, it can feel like our WHOLE life is off.

You have done the work ups- Doc says you're fine, no major disease, blood work and colonoscopy look great.

But you still don't FEEL great.

Often a diagnosis of IBS can be reassuring, but at the same time make you feel lost, since there's not a one size fits all treatment.

Working with a dietitian can help you manage symptoms, find clear solutions that might be simpler than a full elimination diet or new medication.

And if that doesn't work, they're happy to help you implement low FODMAP or food eliminations to find those food triggers.

If you just have the symptoms but no workup yet- that's okay. We can review what needs to be looked at, and if you should get further testing.

If this sounds like you, I would be happy to walk alongside you in this journey!

👉 Website link to book in the description.