Michelle Her, Registered Dietitian

10/01/2025

National Day for Truth and Reconciliation 🧡

Today we remember and honour the children who never returned home, the survivors and communities impacted by residential schools.

09/11/2025

Seniors 55+ are welcome to join Registered Dietitian, Michelle Her, for a monthly nutrition and aging workshop. Learn nutrition lessons in how to promote healthy aging through the power of nutrition. Each lesson will incorporate an interactive recipe for participants to help create and of course taste!

Sept. 24: Building healthy bones and muscles through nutrition

Oct. 29: Promoting gastrointestinal health

Nov. 19: Protecting our heart and brain through nutrition

Dec. 10: Insulin and blood sugar regulation

Each workshop will be held at Caldwell-Ellam Community Centre from 10:30am to 12:30pm. To register, call Arts, Culture and Recreation at 705-474-0400 ext. 2329

Location: 398 Carruthers St, North Bay, ON P1B 9T6

Cost: Free

https://northbay.ca/arts-culture-and-recreational-program-calendar/nutrition-aging-workshop-1/
Contact: The City of North Bay

08/30/2025

Thank you so much for nominating my business under the nutrition category!

Now the voting takes place!

I would greatly appreciate your vote ♥️

This is a great way to support local businesses and help them get the recognition they deserve!
Check out all the different categories and give your favourites a vote!

Link in the bio to vote!

08/26/2025

👏 Amazing! Thank you Dr. McKenna !

💛 Big news for expectant moms in North Bay! 💛

Thanks to a generous $20,000 gift from Dr. Ann Marie McKenna, more moms-to-be will now have access to financially supported YMCA wellness memberships and free Child-Minding while they’re here.

Staying active during pregnancy has incredible health benefits, from reducing the risk of gestational diabetes and hypertensive disorders to supporting overall wellness. With this gift, expectant mothers can build healthy routines in a safe, welcoming space, knowing their little ones are cared for just steps away.

From all of us at the Y — thank you, Dr. McKenna, for investing in healthy families and a stronger North Bay. 🌟

👉 If you are a health care provider, community partner, or donor who would like to join Dr. McKenna in growing this fund so even more families can benefit, please reach out to communications@ymcaneo.ca to learn how you can contribute.

08/25/2025

Registration is now open for our free after school program! For questions or more information, call 705-040, ext. 2338, or email: Kaity.etches@northbay.ca

08/25/2025

08/05/2025

Everything is just more appealing to kids with sprinkles 🧚‍♀️🤷

04/21/2025

Happy Easter ✝️🐰🐣

Hope you had a beautiful weekend!

We enjoyed baby bunny snuggles, church, family dinner, egg hunts and lots of chocolate ♥️

02/13/2025

What says I love you more than giving your meat loving man a bouquet of meat roses 😆♥️

Throw back to V-day 2019

01/29/2025

Monster Oat Balls 🤤

This was the treat we made tonight for our kids cooking class! They are kinda too cute to eat 🥹

01/27/2025

Healthy Helpers 6+

This program aims to educate participants on the benefits of consuming wholesome, nutrient-dense foods and provide hands-on guidance for preparing quick and delicious snacks that support overall well-being. This program is offered monthly by Michelle Her from 6pm-7pm at Caldwell-Ellam Community Centre for a total of 4 sessions. Registration and parental supervision is required. 

Dates: January 28, February 25, March 25 and April 29

To register, call the Arts, Culture and Recreation Department at 705-474-0400 x2329

Location:

 398 Carruthers St, North Bay ON P1B9T6

Cost:

 Free

Contact:

 The City of North Bay

01/21/2025

Join us for some fun! Learn cooking skills and nutrition tips along the way!

Calling all Healthy Helpers! Discover the power of wholesome foods with Michelle Her! Your little one will learn to create quick & delicious snacks that nourish their body.
Details: https://northbay.ca/arts-culture-and-recreational-program-calendar/healthy-helpers-6