Michelle Her, Registered Dietitian

07/25/2025

This past week our family enjoyed a delicious buffet while on vacation. It reminded me of how my views have changed over the years on buffets!

Enjoy the buffet guilt free, but please be mindful of food waste 👌🍴

Also...my 4yo ate cucumber slices and potato wedges before falling asleep at the table for her contribution 🤷

What buffet experiences have you had?!
Are you the "get your money's worth" type? Or the person no one wants to invite to the buffet since you" eat like a bird" 😆?

07/24/2025

A great way to show your love and support for North Bay business! I would love your support if you have found my nutrition events and counselling helpful 😊 Link in bio to nominate!

06/16/2025

BLT Summer Salad 🥗

🥗Spring mix greens
🥗 Diced tomatoes
🥗 Air fryer croutons (cut up ciabatta bun tossed in olive oil, salt and Italian seasoning- Air fry 5 minutes)
🥗 Crispy bacon (also popped in the Air fryer)
🥗 Parmesan cheese
🥗 Boiled egg for extra protein

🥗 Topped with spicy mayo dressing
2 Tbsp mayo
2 Tbsp greek yogurt
1 small garlic clove, minced
1 Tbsp lemon juice
Splash of Sriracha hot sauce

04/21/2025

Happy Easter ✝️🐰🐣

Hope you had a beautiful weekend!

We enjoyed baby bunny snuggles, church, family dinner, egg hunts and lots of chocolate ♥️

02/13/2025

What says I love you more than giving your meat loving man a bouquet of meat roses 😆♥️

Throw back to V-day 2019

01/29/2025

Monster Oat Balls 🤤

This was the treat we made tonight for our kids cooking class! They are kinda too cute to eat 🥹

01/27/2025

Healthy Helpers 6+

This program aims to educate participants on the benefits of consuming wholesome, nutrient-dense foods and provide hands-on guidance for preparing quick and delicious snacks that support overall well-being. This program is offered monthly by Michelle Her from 6pm-7pm at Caldwell-Ellam Community Centre for a total of 4 sessions. Registration and parental supervision is required. 

Dates: January 28, February 25, March 25 and April 29

To register, call the Arts, Culture and Recreation Department at 705-474-0400 x2329

Location:

 398 Carruthers St, North Bay ON P1B9T6

Cost:

 Free

Contact:

 The City of North Bay

01/21/2025

Join us for some fun! Learn cooking skills and nutrition tips along the way!

Calling all Healthy Helpers! Discover the power of wholesome foods with Michelle Her! Your little one will learn to create quick & delicious snacks that nourish their body.
Details: https://northbay.ca/arts-culture-and-recreational-program-calendar/healthy-helpers-6

01/09/2025

12/31/2024

REAL or PUREE?

Did I fool you?!

These are actually PUREE desserts. They are safe for those with dysphagia (swallowing impairment) on puree texture or IDDSI level 4.

Christmas dinner can really suck when you watch everyone else eating regular food but you. This year we treated our Long Term Care Residents to a special meal and dessert ♥️

I had fun making these specialty items with love!

12/26/2024

Merry Christmas and Happy New Year!

☃️🧑‍🎄✝️

12/06/2024

Grinch Kabobs!

Our kids cooking class made this healthy Christmas snack today 😋☃️