Michelle Her, Registered Dietitian

Michelle Her, Registered Dietitian Northern Ontario Dietitian dedicated to helping you have a realistic & healthy food relationship

Thanks to for inviting me to speak! What a great group of hardworking individuals! Physical activity is such an importa...
01/21/2026

Thanks to for inviting me to speak!

What a great group of hardworking individuals!

Physical activity is such an important part of health, and it goes hand in hand with nutrition!

If you are looking for a gym to join, and personal training in North Bay, it's definitely worth checking out!

01/17/2026

🐟Fish twice per week is recommended by Canada's Food Guide.

This helps us to reach our omega-3 goals, encourages healthy fats and is a great source of protein!

I always have canned tuna on hand... It has so many uses besides a tuna salad sandwich!

Making sushi is pretty easy. Watch any YouTube tutorial to learn how! 🍣

For my recipe, I added sesame seeds to the rice to increase fiber and flavor 👌

I mixed one can of tuna with a tablespoon of teriyaki sauce.

We only had carrots so I used those, but they would also taste delicious with cucumber or avocado!

Enjoy!

01/17/2026

Super simple Greek yogurt blueberry bark!

Ingredients:

🫐1 cup plain greek yogurt
🫐1 Tablespoon maple syrup (add more if you like it sweet)
🫐1 Tablespoon chia seeds
🫐1/2 cup frozen blueberries

Directions:
Mix together, and spread on a 1/2 baking sheet lined with parchment paper.
Or I used a fruit leather mold, if you have one!
Freeze for 1 to 2 hours.
Pop out of the mold, or break into pieces and place into a freezer bag.
Keep frozen until ready to enjoy!

--> Full of fibre, protein, calcium, and antioxidants 😍

For some odd reason kids just like frozen things? Maybe because its like ice cream 🤷

Looking for support to make sustainable changes to your health and eating patterns this year? Struggling with managing a...
01/08/2026

Looking for support to make sustainable changes to your health and eating patterns this year?

Struggling with managing a diagnosis and hoping to utilize the power of nutrition to optimize healing?

Lets work together! I provide 1:1 virtual nutrition counseling tailored to you! No one size fits all.

BONUS! Registered Dietitians are often covered by health insurance plans/employee benefit packages. Check with your provider to see if you have coverage!

Book at: www.michelleherdietitian.ca
Questions? Feel free to message me!

Have your google searches sent you down a path of unrealistic and confusing diet and nutrition information? Look no furt...
01/03/2026

Have your google searches sent you down a path of unrealistic and confusing diet and nutrition information? Look no further! Lets work together to get you accurate, evidence based, simple nutrition information that leads to REAL and LASTING positive changes!

Link to my website in Bio if you would like to connect and see if booking a nutrition consult is right for you!

www.michelleherdietitian.ca

Wishing you and your loved ones a very Merry Christmas and a happy new year!
12/27/2025

Wishing you and your loved ones a very Merry Christmas and a happy new year!

Today I was feeling a little extra overwhelmed and stimulated after a busy day at work and an attempt at last minute Chr...
12/24/2025

Today I was feeling a little extra overwhelmed and stimulated after a busy day at work and an attempt at last minute Christmas shopping (good luck if you are still out there...).

My girls were requesting my attention and my brain just needed a rest. SO we made fancy "mocktails" and I put beach sounds/scene on YouTube. We closed our eyes, pretend to be relaxing at the beach. 🏖️🎄

This is your reminder to take a deep breath, Christmas can be busy but it doesn't have to be. Things will get done, and if they don't meh 🤷

12/20/2025

Reindeer chocolate marshmallow pops 🦌🎅


🚨GREAT NEWS! 🚨 I am expanding my January hours!New year, new benefits roll out! What better time to finally book with ...
12/19/2025

🚨GREAT NEWS! 🚨 I am expanding my January hours!
New year, new benefits roll out!

What better time to finally book with a Dietitian! Maximize your nutrition and review medical nutrition therapy to manage or prevent chronic diseases 🤷

https://www.michelleherdietitian.ca



12/11/2025

🎉 Exciting Update!

Adventures in Cooking is now open to youth ages 13–15! 🍳🎉

Join us in the kitchen for hands-on fun!

12/11/2025

Had a blast this morning at our final Nutrition and Aging Class! We had some yummy sweet treats, high in protein and fibre, low in added sugars. We discussed reducing added sugar intake, and pairing carbohydrates with fibre and protein to slow the release of sugars into your bloodstream.

Having a sweet tooth doesn't mean you have to skip out on nutrition! Try finding sweets/recipes that are low in added sugar and high in protein and fiber.

12/11/2025

I loveeeee fresh rolls!

They are a summer fav, with fresh mango. But why not swap them out for roasted sweet potatoes to make them with an autumn spin?!

Our Nutrition and Aging Worship featured these amazing fresh rolls, filled with fresh veg, flavourful mint and savory peanut sauce 🤤

Give them a try!


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North Bay, ON

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