Vinyasa Yoga Studio

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PARTS OF THE SELF - Hatha Yoga with Ali Steer This is a six week series. ***Not too late to join the series***Explore an...
09/29/2024

PARTS OF THE SELF - Hatha Yoga with Ali Steer
This is a six week series.
***Not too late to join the series***
Explore and connect with yourself through this series of moderate hatha yoga classes, focussing on the Koshas which, in traditional eastern yogic philosophy, are considered the energetic layers of the Self. Dive deeper or even begin your yoga practice through Vinyasa flow sequences, core strengthening, and breath work to create space in the mind and body while enhancing awareness of your inner world.
All levels are welcome.
New yogis are encouraged.
Expect warming movement with many modifications offered for everybody.

Special rates for this series:
Register for the full series -$100 ($16 per class)
Pre-book individual $18 per class
Drop in rate $20 per class
Student rates : full series- $60, drop-in rate $12 per class

Connect with .steer to pre-register.
705-840-3455
ali.steer@hotmail.com

Schedule for September 30th to October 6thAnother full week of offerings moving into October. Changes: Alex is back in a...
09/29/2024

Schedule for September 30th to October 6th

Another full week of offerings moving into October.

Changes: Alex is back in action to teach her Thursday evening Vinyasa Flow at 7pm.
Rhiannah is back this week with her Sunday evening Gentle flow. (Bi-weekly offering)

Reminder that we have switched over to our new website and socials handles. If you want to stay UP TO DATE on our studio...
09/23/2024

Reminder that we have switched over to our new website and socials handles.
If you want to stay UP TO DATE on our studio actives please head over to our new pages and website for details :)

Website: www.northernflowstudio.com
Instagram: northernflowstudio
Facebook: Northern Flow Studio

September 23-29th Class Schedule. Last week of September!We have quite the lineup for you this week, we are back in full...
09/23/2024

September 23-29th Class Schedule.
Last week of September!
We have quite the lineup for you this week, we are back in full swing.
NOTE: we have two brand new offerings starting this week. Both are special class series. Please note that these series have special pricing associated with them. There is benefit to registering for the full series, but drop-in are also available.
-Chair fusion fit (4 weeks)
-Kasha Series: Hatha Yoga Class (6 weeks)
For more information, please visit the new website : www.northernflowstudio.com
Visit the “classes” page to get a detailed breakdown of each offering.

Weekend classes sep 21-22nd Gentle yoga is BACK on Saturday mornings.Rob continues his noon hour Saturday Vinyasa Flow N...
09/21/2024

Weekend classes sep 21-22nd

Gentle yoga is BACK on Saturday mornings.
Rob continues his noon hour Saturday Vinyasa Flow
NEW - Hatha Flow with Aura (she’s back!)
Rhiannah’s bi-weekly Sunday Gentle Flow is on this Sunday.

Sept: 16th-22nd Schedule Full lineup this week! New addition is Aura’s Devotion In Motion -Hatha Flow that starts next S...
09/16/2024

Sept: 16th-22nd Schedule
Full lineup this week!
New addition is Aura’s Devotion In Motion -Hatha Flow that starts next Sunday.
Natalie will be covering the Vinyasa Flow on Thursday evening while Alex is away.

Reminder that we have switched over to our new website and socials handles. If you want to stay UP TO DATE on our studio...
09/11/2024

Reminder that we have switched over to our new website and socials handles.
If you want to stay UP TO DATE on our studio actives please head over to our new pages and website for details :)

Website: www.northernflowstudio.com
Instagram: northernflowstudio
Facebook: Northern Flow Studio

This weeks schedule: Sept 9-15th Restorative class is cancelled on the 9th but will be back next week! Anne Bentley retu...
09/09/2024

This weeks schedule: Sept 9-15th
Restorative class is cancelled on the 9th but will be back next week!
Anne Bentley returns with her Ease Into Yoga class on Thursdays and we are kick starting the monthly karma yoga again this Sunday.

You can continue to join Alex on Thursday evenings for her Vinyasa flow at 7 PM. Visit www.northernflowstudio.com to reg...
09/06/2024

You can continue to join Alex on Thursday evenings for her Vinyasa flow at 7 PM.
Visit www.northernflowstudio.com to register for this class on the schedule page.
Wild Astrology by Alex

Chair Fusion Fit:4 week chair based class series to help with mobility, strength and balance. Great option for those con...
09/06/2024

Chair Fusion Fit:
4 week chair based class series to help with mobility, strength and balance.
Great option for those considering falls prevention, also good if you have been sedentary, or you are recovering from an injury or surgery.
Pricing is based on either a drop in basis, a half series or full series basis.
Series commences September 24th.
Class runs from 12:30-1:30pm on Tuesdays and Thursdays.
Class runs at the studio, now northernflowstudio
352 Algonquin Ave

This week’s schedule:We have a couple of teachers away this weekend that will be back next week! Notice our new Sunday e...
09/02/2024

This week’s schedule:
We have a couple of teachers away this weekend that will be back next week!
Notice our new Sunday evening biweekly class with Rhiannah.
We also have an Acu-yoga special event this Sunday. Morning session is sold out but there is still space in the afternoon event.

Also if you haven’t heard yet, we have re-branded to Northern Flow Studio so to stay up to date make sure to follow our new pages as we will stop using this page in the coming weeks.
IG: northernflowstudio
FB: Northern Flow Studio
Web: www.northernflowstudio.com (go here for the live schedule & booking system)

Here is the long weekend schedule. Join Rob Saturday at noon. Monday we are closed for the holiday. Have a wonderful lon...
08/31/2024

Here is the long weekend schedule.
Join Rob Saturday at noon.
Monday we are closed for the holiday.
Have a wonderful long weekend everyone!

Here it is:Introducing Northern Flow Studio ! Exact same location at 352 Algonquin Ave. Same teachers, practitioner, cla...
08/30/2024

Here it is:
Introducing Northern Flow Studio !
Exact same location at 352 Algonquin Ave.
Same teachers, practitioner, classes, and friendly faces. New owner, name, and pages.

Please come and follow us at the new pages if you want to stay up-to-date on what is going on at the studio. We are still transitioning, but know that the most current information will be posted on the new pages and website. We will then let the Vinyasa Yoga studio pages take a rest.

Website: northernflowstudio.com
Instagram: nothernflowstudio
Facebook: Northern Flow Studio

Are you feelings the shifts in the air as the bright late of midsummer changes into the golden glow of late summer? This...
08/26/2024

Are you feelings the shifts in the air as the bright late of midsummer changes into the golden glow of late summer? This calling to ground and return to centre? 🌀

AcuYoga: Earth Edition is a gentle/restorative yoga and community acupuncture offering designed to help you ground, cultivate compassion, and support the Spleen.

If you’re experiencing digestive issues, fatigue/weakness, overthinking or feeling ungrounded/worried/anxious/insecure, you may benefit from harmonizing with the Earth element 🤎 🌻

Sliding scale tickets are available and the morning session is ALMOST sold out.

To register, visit: www.wildastrologybyalex.com/upcomingevents

A receipt for the community acupuncture portion of the evening can be provided for insurance purposes.

Last week of August. September is around the corner. This week will be our regular summer offerings. Then stay tuned for...
08/26/2024

Last week of August.
September is around the corner.
This week will be our regular summer offerings.
Then stay tuned for some changes over the next couple of weeks as we launch into September and the fall schedule.
Some teachers will be off next week, and some returning teachers joining us in the coming weeks to kick start the fall season.
We are also going to be launching our new page soon so stay tuned for the new announcement in the next few days ✨

August 19-25th! This month is flying by. We are back on track with our classes this week!
08/19/2024

August 19-25th!
This month is flying by.
We are back on track with our classes this week!

08/16/2024

Saturday’s noon hour class is cancelled this week.
(August 17th)

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North Bay, ON

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