Wallace Integrated Health Centre

Wallace Integrated Health Centre We are a multi-disciplinary health clinic, with a Naturopathic Doctor and various other practitioners.

The Wallace Integrated Health Centre is a multi-disciplinary natural health clinic for the whole family, featuring Naturopathic Medicine and various other health care practitioners. Our goal is to provide high quality, comprehensive natural health care in a friendly and caring environment.

**If you need to contact the clinic, please call 705-474-2727. Do not rely on a post on this page, we do not always check it promptly!***

03/02/2026

We are currently having email issues at the clinic. We seem to be able to send emails, but not receive them. We have not received anything since Friday afternoon. If you are trying to contact us, please call! We’re working with our provider to fix this as quickly as possible.

Doing some learning yesterday on cultural safety for Indigenous people in health care and learned about this model to co...
02/26/2026

Doing some learning yesterday on cultural safety for Indigenous people in health care and learned about this model to consider privilege. What do you think?

🚫 Why Intermittent Fasting Might Not Be Your Friend During Perimenopause 🚫Ladies, listen up! Thinking about trying inter...
02/20/2026

🚫 Why Intermittent Fasting Might Not Be Your Friend During Perimenopause 🚫

Ladies, listen up! Thinking about trying intermittent fasting? If you're in perimenopause, you might want to reconsider. Here's why:

1️⃣ Energy Deficit: Fasting can create an energy deficit, potentially disrupting your already delicate hormone balance.

2️⃣ Ovulation Issues: Even short-term fasting can lead to skipped ovulations, especially if you're in your perimenopausal years.

3️⃣ Stress on the Body: Fasting is stressful for the female brain and body, which is already dealing with hormonal changes.

4️⃣ Mood Swings: Fasting can make you "hangry," potentially worsening mood swings associated with perimenopause.

Instead of intermittent fasting, consider this:

✅ Opt for a Mediterranean-style diet with balanced meals
✅ Ensure adequate protein intake for muscle maintenance
✅ Focus on consistent, regular eating patterns

Remember, the best approach is often the simplest one. Nourish your body consistently to support it through this transitional phase.

01/15/2026

Sometimes we all need a little humour in our lives! Seriously though, misinformation in medicine is rampant these days and it’s really hard to know where to turn. If you want natural medicine that is backed by real science, we can help.

12/15/2025

Too funny! But seriously, if this is you, there are solutions. Give us a call!

There’s still time to drop off your donations of menstrual hygiene products for donation to the Nipissing Transition Hou...
12/11/2025

There’s still time to drop off your donations of menstrual hygiene products for donation to the Nipissing Transition House! Dr. Kelly will be going shopping with this year’s cancellation fees and some donations this afternoon.
If you don’t have an appointment booked before Christmas, feel free to leave donations in the supplement locker or our mailbox.
Thank you to everyone who has donated already!

We’re all stocked up on protein powder! You’ll notice different packaging, our suppliers are committed to reducing plast...
12/08/2025

We’re all stocked up on protein powder! You’ll notice different packaging, our suppliers are committed to reducing plastic waste and are switching to bags rather than bottles. We still have a mix of stock, but eventually the bottles will be gone. By the way, quality whey protein powder, manufactured in Ontario makes a great stocking stuffer!

The Tampon Tree is back! Once again, we’re collecting donations of menstrual hygiene products for the Nipissing Transiti...
12/04/2025

The Tampon Tree is back! Once again, we’re collecting donations of menstrual hygiene products for the Nipissing Transition House. You can drop off donations at your appointment, or anytime in the mailbox or supplement locker.
As usual we use 50% of all the cancellation fees collected this year to purchase products for donation as well. Thank you all for your support!

The tree is going up shortly and we will be collecting menstrual hygiene products for the month of December to donate to...
11/28/2025

The tree is going up shortly and we will be collecting menstrual hygiene products for the month of December to donate to the Nipissing Transition House.
You can drop off donations at your appointment, or leave them in the mailbox or supplement locker at any time.
Dr. Kelly is taking 50% of all late cancellation and no-show fees for the 2025 year and will be using them to purchase products for donation.
Thank you for your support of this community initiative!

✨ Big win for women’s health 🌸Today I’m so glad to share that the FDA is initiating the removal of the black-box warning...
11/13/2025

✨ Big win for women’s health 🌸
Today I’m so glad to share that the FDA is initiating the removal of the black-box warning on many hormone therapy products — including low-dose vaginal estrogen — for menopause/menopausal health. Yes, this is in the US, but Canada often follows suit.

Here’s why this change is so important, for anyone who cares about women's health.

🔹 Less fear, more fact-based care – The black-box warning (the strongest warning label the FDA uses) was originally based on 25 year-old studies of systemic hormone therapy in older post-menopausal women.

But vaginal estrogen — which acts locally (vagina/urinary tract) and has minimal systemic absorption — was lumped into the same category despite different risk profiles.

Removing the blanket warning allows conversations about vaginal estrogen to be more accurate and less fear-driven. This allows:

🔹 Improved access to relief – Conditions like vaginal dryness, painful in*******se and frequent urinary tract infections (medically speaking: Genitourinary Syndrome of Menopause, or GSM) affect a huge number of women and can seriously impact quality of life.

Because of the scary warnings, many women avoided or delayed treatments that could help them. This change helps remove one barrier.

🔹 Better science, better language – The new stance from the FDA is built on updated research showing that low-dose/local vaginal estrogen doesn’t carry the same risks that earlier studies of systemic therapies suggested.

That means labels will reflect the real risk/benefit picture rather than outdated assumptions.

💬 What this means for you (or your loved ones):

If you’ve been ignoring or suffering from vaginal atrophy, urinary changes, painful s*x or other genitourinary symptoms of menopause because of fear — this could be a turning point.

It’s still super important to talk to your healthcare provider about your individual risks.

This doesn’t mean hormone therapy is risk-free, but for many women the benefit outweighs the risk — and having labels that reflect that improves our chances of getting the care we deserve.

For Thursday, Nov. 13, 2025 we'll be open from 11-3 instead of our regular hours. We'll return to regular hours on Frida...
11/12/2025

For Thursday, Nov. 13, 2025 we'll be open from 11-3 instead of our regular hours. We'll return to regular hours on Friday, Nov. 14. Thanks for understanding.

A huge step forward for women’s health!
11/10/2025

A huge step forward for women’s health!

Address

139 Worthington Street E
North Bay, ON
P1B1G4

Opening Hours

Monday 12pm - 6pm
Tuesday 1pm - 6pm
Wednesday 11am - 5pm
Thursday 9am - 1pm
Friday 9am - 12pm

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