07/24/2025
In light of all the confusing and often false narratives that are popping up online these days, this seemed an appropriate topic to revisit.
Misinformation online is already rampant. It's very easy to get caught in a cycle of familiarity bias, where you start to believe something because you see it repeatedly, and the algorithms on many social media platforms take advantage of that. At the WIHC, we pride ourselves on being evidence-based and offering you solid, real health advice that actually works.
But how do you know you can trust us? And how do you know if something is real & factual or not?
A few tips:
-does the person making the claim actually have relevant expertise? Even doctors have areas of expertise. A dermatologist making suggestions about the best diet for weight loss might be cause for concern. A naturopathic doctor advising you on surgical procedures or other areas outside their scope of practice is also cause for concern.
-does the claim come from a reputable source, like a peer-reviewed journal article?
-does the claim actually suggest the same thing as the original source? You might be surprised how often this isn't the case!
-does the author use manipulation such as very emotional language, fear, blaming one individual or group for a complicated problem, tell you that they alone know the secret cure for a condition? And then sell you their product that is the only one that "works?"
-does the claim fit with general health trends that have been well understood for many years? For example, it's very well understood that eating fruits and vegetables are important for good health. If someone tells you they aren't necessary at all, then you should definitely question that claim.
I hope that helps you wade through the nightmares online.
Let's continue to make 2025 the year that we spread truth and respect!
