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Monday 12pm - 6pm Tuesday 1pm - 6pm Wednesday 11am - 5pm Thursday 9am - 1pm Friday 9am - 12pm

Wallace Integrated Health Centre

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Canada
North Bay, ON
Wallace Integrated Health Centre

We are a multi-disciplinary health clinic, with a Naturopathic Doctor & Registered Massage Therapist

The Wallace Integrated Health Centre is a multi-disciplinary natural health clinic for the whole family, featuring Naturopathic Medicine, Massage Therapy and Reiki. Our goal is to provide high quality, comprehensive natural health care in a friendly and caring environment.

**If you need to contact the clinic, please call 705-474-2727. Do not rely on a post on this page, we do not always check it promptly!***

08/08/2025

There's often a lot of stigma, and taboos around using products to enhance pleasure, as well as a lot of confusion. Wanting, or needing, to use a product to enhance your enjoyment of s3x is not bad, and does not mean anything is wrong with you. It's just another form of taking care of your body and your health.
Here's a quick little guide to the 3 most common categories of products out there, and how to use them. Some people only want or need one category, some like or need all 3. There's no wrong answer here! Feel free to ask more at your next appointment.
**E

07/30/2025

We’re fully stocked with Just Clean Protein again! And our suppliers Jenn & Tim have provided us with a brilliant water bottle to share with one lucky customer. If you are the next person to purchase a bottle of Just Clean Protein, you will win the bottle!
Just Clean Protein is pure New Zealand whey protein with nothing nasty added. It tastes great!
Call 705-474-2727 or email info@wallacehealth.com to order.

07/24/2025

In light of all the confusing and often false narratives that are popping up online these days, this seemed an appropriate topic to revisit.
Misinformation online is already rampant. It's very easy to get caught in a cycle of familiarity bias, where you start to believe something because you see it repeatedly, and the algorithms on many social media platforms take advantage of that. At the WIHC, we pride ourselves on being evidence-based and offering you solid, real health advice that actually works.
But how do you know you can trust us? And how do you know if something is real & factual or not?

A few tips:
-does the person making the claim actually have relevant expertise? Even doctors have areas of expertise. A dermatologist making suggestions about the best diet for weight loss might be cause for concern. A naturopathic doctor advising you on surgical procedures or other areas outside their scope of practice is also cause for concern.
-does the claim come from a reputable source, like a peer-reviewed journal article?
-does the claim actually suggest the same thing as the original source? You might be surprised how often this isn't the case!
-does the author use manipulation such as very emotional language, fear, blaming one individual or group for a complicated problem, tell you that they alone know the secret cure for a condition? And then sell you their product that is the only one that "works?"
-does the claim fit with general health trends that have been well understood for many years? For example, it's very well understood that eating fruits and vegetables are important for good health. If someone tells you they aren't necessary at all, then you should definitely question that claim.
I hope that helps you wade through the nightmares online.
Let's continue to make 2025 the year that we spread truth and respect!

07/15/2025

We've deliberately kept the team small in the post-COVID era, but now we're ready to open things up a bit!
We're looking for a motivated, independent health care professional who wants to run their own practice, while sharing space with a busy Naturopathic Doctor and Massage Therapist. Is this you?
The space is perfect for a social worker/counsellor, chiropractor, osteopath or other manual therapist.
Room rental includes utilities, WiFi and access to laundry.
Call or email the clinic today!

07/11/2025

We’re working on a little display with our most popular supplements. As we get it set up, we’ll be featuring some of the products here, so stay tuned!

06/26/2025

We will be closed on Tuesday, July 1st. The clinic will be open regular hours on Monday, June 30 (12-6) and Wednesday, July 2 (11-5). Enjoy your holiday everyone!

06/19/2025

"I got my labs back and everything is “normal” — thyroid, vitamins, iron, hormones, you name it. But here’s the thing: I still feel awful. Exhausted, foggy, dizzy, just... off."

It’s frustrating when the numbers don’t match the reality of how you feel. Just a reminder that your symptoms are real, even when the test results may not show it.

There are a lot of reasons that your blood work may not have all the answers: the testing wasn't as thorough as it should have been, some reference ranges are too wide, you might be right on the edge of "normal," or the test might not be helpful even though the symptoms are real (i.e. hormones in perimenopause).

Trust your body. Advocate for yourself. Keep searching for answers. You’re not alone in this.

06/18/2025

Very excited for today's Lunch n' Learn with one of my professional heroes! This is such a common and ignored topic and one that comes up all the time in my practice. This is actually an area that I love talking to my patients about, because there are so many treatment options. If this is an area of concern for you, please don't be nervous to bring it up in your next appointment. I'm excited to learn more today!

06/12/2025

NEW PRODUCT ALERT! We’re happy to announce that we have replaced our previous psyllium fibre with a Canadian brand!🇨🇦 The same health benefits, a better price and supporting hard working Canadians. What could be better?!
Psyllium is a great option for digestive health and cardiovascular health.
❤️

06/05/2025

Perimenopause and menopause are some of the biggest transitions that woman will encounter in her life. Add that to a time when she's taking care of her family, working and maybe helping out aging parents, and wow, no wonder you feel overwhelmed!
If you're ready for some support, we're ready to help.

05/22/2025

I'm often asked by women in the perimenopausal transition if it's better to choose oral contraceptives or menopausal hormone therapy to help manage their symptoms?
As with many things in medicine, the answer is "it depends."
Here's a little comparison, to help you determine which option might be better for you. As always, social media content does not replace a good conversation with your health care provider, but just gives you some starting points for that conversation!

05/15/2025

As a follow up to our little series about myths surrounding the Pill, here's a good reminder. So many "health" influencers demonize oral contraceptives.
The truth is pregnancy carries a lot of risks for a woman. With proper health care, many of these can be avoided, but not always all of them. Where you live, and your access to health care also matters a lot, in mitigating risk during pregnancy.
Contraception carries some risks too, but for most women, as long as the method of contraception was chosen properly for them, the risks are actually lower than being pregnant.
Having access to reliable contraception has done more for women's health, their economic independence and overall well-being than almost any other discovery.
The choice to use contraception, (or not to), should be a personal one, made by you, with guidance from a trusted medical professional.

Address

139 Worthington Street E
North Bay, ON
P1B1G4

Opening Hours

Monday	12pm - 6pm
Tuesday	1pm - 6pm
Wednesday	11am - 5pm
Thursday	9am - 1pm
Friday	9am - 12pm

Website

http://www.wallacehealth.com/

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