Martel & Mitchell Physiotherapy

05/20/2026

We’re growing ✨

Our interdisciplinary team is hiring across multiple roles! We’re looking for individuals who value collaborative care in a supportive, positive workplace where you can build your career!

Open positions include:
-Occupational Therapists
-Patient Experience Coordinators
-Psychotherapist

Please reach out to harveen@martelmitchell.ca for more information or to submit your Cover Letter and Resume!

05/15/2026

Some days are easier than other days…good thing we always have TheraBand to get us through.

05/08/2026

POV: Push-ups got boring so we spiced it up 🍣

This weeks challenge fatigue our upper extremities and our core!

05/05/2026

🏃🏃‍♀️🏃‍♂️LAST WEEKEND, some of our team participated in the Powassan Maple Hill Sap Run🏃🏃‍♀️🏃‍♂️

HIGHLIGHTS:
-Winning “fittest business” 💪
-Sam, former M+M student, winning the men’s 5km race 🚀
-Spending time being active in the community🏅

05/01/2026

‼️FRIDAY CHALLENGE: Lunge and Launch 🚀

We tested our single leg balance and hip mobility the week this one! The rules:
1) Start in a lunge
2) Keep one hand on the ground
3) Bring your back leg forward
4) Pistol squat up!

04/17/2026

⭐️FRIDAY CHALLENGE⭐️

A surprisingly challenging one! We tested our hip mobility and core strength, some of us chose to take it to the next level by testing our single leg stability as well!

We challenge you to this one you may be surprised at the results 🧐

04/10/2026

🚨⏰FRIDAY CHALLENGE⏰🚨

This week we locked in on testing our staff’s core strength and hip mobility to the next level!

Special shout of to our Roman our Powassan clinic PTA for doing this challenge with a 2.5 lbs. plate instead of a slider!

04/01/2026

COMPASSION, is one of our core values at Martel + Mitchell, it’s quite literally written on our walls…

We care about how you move, feel, and live outside our walls just as much as when you’re in a session.

03/27/2026

Have you ever tried to drink water while your muscles are involuntarily contracting? Us either…and hopefully never again. We were challenged by and are passing the challenge along to !

⚡️TENS MACHINE 101
A TENS (Transcutaneous Electrical Stimulation) unit uses low-voltage electrical currents to help reduce pain and stimulate nerves. It works by sending signals through the skin that can block pain messages and encourage muscle relaxation.

⚡️Common uses include:
-Muscle soreness
-Injury Recovery
-Chronic Pain Management

Always follow guidelines and consult your RHP’s if you’re unsure of usage or if a TENS is appropriate for you!

03/20/2026

💥Not just a jump but a statement of control💥

Plyometric box jumps teach you to generate power and absorb it safely. The goal? Explode up, land softly, and stay in control. No knocking the tennis ball off the dumbbell!

03/19/2026

Say Hello to Nandu and Roman at the Active Living Fair on Saturday March 28!!

Hello! Nandu and Roman from Martel & Mitchell Rehabilitation are here to talk about exercise-based interventions for the prevention and rehabilitation of age-related injuries, and how our experienced team of professionals can play a role in setting and achieving your goals to live a more fulfilling life! Come talk to us at 250 Clark at the Active Living Fair on Saturday March 28.