Rebecca Gray Yoga

07/08/2024

Hey Beauties! If you've been to my class before, please leave me a Google Review :) Link below.

Post a review to our profile on Google

06/15/2024

06/02/2024

Water and Sun, Nature's Brain Candy

05/11/2024

In my own yoga practice, I've been contemplating how to replicate the way I feel on the mat into my day to day. Practice more patience (with my daughter), have more kindness (for people who challenge), enjoy more ease (when struggle is abundant). All of it, starts with my breathe. Inhales and exhales.
Use pranayama (breathe) to guide your yoga into your everyday. 🌬️

05/04/2024

Reminder: yoga isn't limited to Asana practice. 🩷

05/03/2024

Free yoga in North Bay!

Reminder! Join .gray.yoga tomorrow for some free yoga at 6:30 under the big tree by the Bandshell! All you need is your yoga mat! 💕🙏🏼⛵🌳

04/22/2024

Join me here, May 4th, 6:30pm for some FREE yoga 🌊🙏🏼

04/14/2024

Come join me at North Bay Waterfront for some free yoga! See your beautiful faces there! May 4th, 6:30pm Kiwanis Bandshell 🙏🏻🙏🏻🙏🏻

✨🙏❤Who want's some free waterfront yoga?! Rebecca Gray Yoga from our very own studio will be teaching a free class by the big tree on May 4th at our season's opener! Bring your yoga mat, some stretchy clothes, some water, and some prayers for sunshine! 🌻☀️Can't wait to see you there! Thanks Becky! ❤🙏✨

04/07/2024

🙏🏻

✨When I tell people I own a yoga studio usually the first thing out of their mouth is "I can't even touch my toes!" If I had a penny for every time someone said that to me.... I wouldn't need to own a yoga studio. 🤣What I'm gathering is that there's a lot of insecurity around this practice😔. When yoga exploded into the Western world a big part of that explosion came from the rise of 🔥hot yoga🔥.
Once yoga made it into the 💪🏼fitness world and started creeping into gyms, a lot more studios started popping up.📍 All of a sudden social media platforms like Facebook Instagram and Pinterest started filling up with pictures and videos of what I like to call🤷🏼‍♀️ "yoga pin up girls" 🤷🏼‍♀️with these dance like flows and challenging poses.
🙏🏼I invite you to wipe this idea out of your head that yoga is for a 💔specific body type or fitness level or flexibility level. 🌈Yoga is for all bodies of all levels. Every single practice is going to look completely different depending on how you slept, what you ate, and of course your mental and emotional state.🤯 I invite you to rid yourself of comparison and judgment of yourself and your body. ✨Come as you are, do what you can. ✨
Can't wait to see you on the mat next week 💕

03/19/2024

This week's offerings. 🤎

03/17/2024

Viparita Karani/Legs Up the Wall = 🩷

03/14/2024

🫂 always thankful for you Heather.

03/14/2024

🙏🏼 Thanks Cass 🤍

03/12/2024

🫂 this week is all about connecting