
07/23/2025
https://mailchi.mp/bd283ad762ee/sleep-deprivation-activates-the-immune-system-in-a-way-that-mimics-chronic-inflammation “What we found is that even in healthy people, brief periods of sleep deprivation activate the immune system in a way that mimics chronic inflammation—exactly the kind of inflammation that can damage blood vessels and lead to long-term heart problems.”