Breathe in Wellness

Breathe in Wellness Registered Massage Therapist and Yoga Instructor in North Bay, ON. She is currently living and working in North Bay, ON.

Kelsey has been practicing as a Registered Massage Therapist since January 2018, and teaching yoga since September 2013. Her massage sessions are built on breath, mindfulness, and a strong understanding of the body. Her techniques range from deep tissue & sports, injury/surgery rehab; to stress reduction & relaxation as required by the client. She approaches health from a holistic perspective and has a special interest in lifestyle medicine.

The fresh snow❄️ has inspired some openings for weekend appointments :). December appointments available AND weekend gif...
11/21/2022

The fresh snow❄️ has inspired some openings for weekend appointments :). December appointments available AND weekend gift cards available for the holidays. Email info@breatheinwellness.ca to book

Back to the office, check out how to set-up your work station to avoid pain/discomfort down the line!
10/20/2022

Back to the office, check out how to set-up your work station to avoid pain/discomfort down the line!

Our desks weren't made for us. They were made for everyone. So ergonomics expert Jon Cinkay from the Hospital for Special Surgery is here to show you how to ...

Every Saturday 9am, FREE timed 5km event. Walk, run, jog. Dogs welcome. Strollers welcome. Thank you to all the voluntee...
06/17/2022

Every Saturday 9am, FREE timed 5km event. Walk, run, jog. Dogs welcome. Strollers welcome. Thank you to all the volunteers who make this possible! So much fun!
Register at: https://www.parkrun.ca/register/

Thank you for offering this every weekend in the summer. What an amazing way to make our community a great place to liv...
06/17/2022

Thank you for offering this every weekend in the summer. What an amazing way to make our community a great place to live

Thank you Mother Nature for raining last night instead of this morning- your outdoor yoga community appreciates it very much 🙏 🌧

Yoga in the Park is ON this morning!! Please join us for this beautiful park class at the Kiwanis Bandshell from 11-12

🌿💜⭐️

Great article and congratulations to Dick Tafel on this recognition! Greenspace is vital to healthy ecosystems and commu...
06/16/2022

Great article and congratulations to Dick Tafel on this recognition! Greenspace is vital to healthy ecosystems and communities. Big thank you to Dick Tafel and Fred Pinto as well as those of for keeping us connected to nature 🌲🌳🌿.

An 89-year-old North Bay man has won an award for his role in protecting the Laurier Woods Conservation Area.

05/03/2022
03/16/2022
Tough work day? Take a microbreak, take your eyes of the screen and stretch!
02/15/2022

Tough work day? Take a microbreak, take your eyes of the screen and stretch!

Microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of the day, the researchers

12/13/2021

Found on FB Marketplace if anyone's looking for a stand-up desk!

12/05/2021

... beautiful 💕

08/03/2021
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03/17/2021

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Address

1138 Cassells Street
North Bay, ON
P1B4B2

Opening Hours

Monday 1pm - 7pm
Tuesday 12pm - 6pm
Wednesday 12:30pm - 6:30pm
Thursday 12pm - 6pm

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Feel better in Body, Mind & Heart...

Kelsey first became interested in natural wellness to help manage the stress and anxiety in her roles as University student, environmental activist and someone looking for answers. The self-reflective and empowering qualities of yoga were exactly what she needed to reconnect with her heart and launch her into new healthy lifestyle habits. Through yoga, she was introduced to other complementary therapies - such as meditation and massage which continue to provide her with new avenues for self-exploration and healing.

Today, she continues to practice yoga and receives massage regularly. She makes time to be creative, to breathe and be, to move in new ways, and to connect with the world around her and the inhabitants of it. These practices help her to live from a place of truth, purpose and balance. Through Breathe In Wellness (previously Wild Roots Wellness) and local partnerships, she humbly serves individuals and community through the powerful practices of mindful movement and massage, meditation, and relaxation.

COMMITMENT TO ENVIRONMENT AND COMMUNITY


  • Natural linens & oils. Locally sourced & supported. Transparency. People & Planet-centered. Ethical packaging, printing & displays. Wild-harvested and/or organic/organically grown.