North Bay Sport Medicine

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North Bay Sport Medicine

North Bay Sport Medicine is an interdisciplinary clinic in North Bay, ON

04/02/2026

Hoppy Easter 🐣🐰

Please note our clinic closure for Easter weekend!

03/30/2026

Training the anterior sling 🔗

Why?
Because the body doesn’t work in isolation.

The anterior sling connects:� ✨ Your core� ✨ Hip flexors� ✨ Adductors� ✨ And opposite shoulder

This system helps you:� ✔️ Stabilize during walking and running� ✔️ Control pelvic rotation� ✔️ Transfer force efficiently� ✔️ Protect the low back

When we challenge it in a single-leg position, we’re building real-life stability. The kind you need for stairs, lifting, carrying, and sport.

03/20/2026

🏒🏀⚽ Stronger teams start here ⚽🏀🏒

At North Bay Sport Medicine, we support athletes on and off the field with comprehensive team services designed to improve performance, reduce injury risk, and keep your roster game-ready all season long.

✔️ Team Dietetics
Fuel matters. Our sport dietitian helps athletes optimize energy, recovery, and performance with personalized and team-based nutrition strategies.

✔️ Pre & Post-Season Physicals
Stay ahead of injuries with thorough assessments before the season starts—and ensure a safe, effective recovery when it ends.

✔️ Functional Movement Screening (FMS)
Identify movement imbalances and weaknesses before they become injuries. Our FMS helps athletes move better, perform better, and stay in the game longer.

Whether you’re coaching a competitive team or supporting developing athletes, we’re here to help your team perform at its best 💪

📍 Reach out to learn more about bringing these services to your team!

03/17/2026

💪 3 Must-Try Shoulder Exercises!
Stronger, more stable shoulders start here 👇

1️⃣ Wall Clock (on all 4s) – Improve shoulder control & joint awareness 🕒
2️⃣ Shoulder Stability Drill – Build strength & prevent impingement 💥
3️⃣ Serratus Anterior Activation – Key for scapular stability & posture 🔥

Consistency = Progress 🙌
🎯 Add these to your shoulder routine for pain-free movement and better performance!

03/03/2026

🎨🔥 NORTH BAY SPORT MEDICINE YOUTH ART CONTEST! 🔥🎨
As the one year anniversary of moving into our renovated clinic at 133 Main St W approaches, we realized that some of our walls are still too bare! Got a young artist at home who loves sports? We want to see their talent! North Bay Sport Medicine is looking for local youth artwork to display in our clinic, and we’re launching a Sport-Themed Art Contest to find it!

🏒⚽🏀 Show us movement, teamwork, competition, or your favourite sport — any style of art is welcome!
Paint, draw, sketch, digital — get creative! 🎨

Categories:
🎨 ≤ Grade 3
🎨 ≤ Grade 6
🎨 ≤ Grade 9
🎨 ≤ Grade 12

🏆 Each group winner receives:
🎟️ 2 Battalion game tickets
🖼️ Their artwork proudly displayed at the clinic!

How to Enter:
✔️ Create a sport-themed piece of art
✔️ Post a photo and tag us OR send it by message/email
✔️ Include artist name + age
📅 Deadline: April 3, 2026

Judging:
The entire NBSM team and their families will be voting for their favourite pieces!

Know an artist? Tag them or share this post! 👇
We can’t wait to see and share the amazing talent in our community ❤️

02/26/2026

If we’re going to “push it” one day… we might as well prepare for it now 😏🤰

These are some of the hip-opening and strengthening movements our physio, Jenna has been doing during pregnancy to ease aches and pains, and to get her body ready for labour.

During pregnancy your hips and pelvis carry more load than ever before. When they don’t move well, you feel it.

Mobility + control = less tension now�Strength + space = better options when it’s time to push 👶

We’re not just stretching for fun. We’re building strength, creating space, and giving baby the best setup possible.

Push it… with purpose 💛

02/24/2026

Her presence will allow us to further expand our access to US-guided injections and shorten wait times for Northeastern Ontario.

Welcome to the team Dr. Wilkins!

Northbaysportmedicine.ca
Or call 705-495-0000 for more information!

02/23/2026

Why should we strengthen the internal rotators of the hip? Because they do a LOT more than most people realize 👀

Your hip internal rotators help:� ✔️ Control knee alignment� ✔️ Stabilize your pelvis when walking & running� ✔️ Absorb force when landing� ✔️ Improve cutting and pivoting mechanics� ✔️ Reduce strain on the low back and outer hip

When they’re weak, we often see:� – Knees collapsing inward� – Overuse of the glutes or hip flexors� – Persistent knee or lateral hip pain� – Poor single-leg stability

Strong internal rotators = better control in motion.

It’s not just about stretching tight hips.. it’s about building balanced strength around the joint.

If you’re dealing with knee, hip, or even low back discomfort, internal rotation strength might be a missing piece 🔍

02/17/2026

2025 was a big year for NBSM ✨

We can’t wait to see what’s in store for 2026!

02/12/2026

We’ll be closed this Saturday, February 14, and Monday, February 16 for Family Day weekend.

See you back in clinic on Tuesday, February 17!

02/10/2026

Dry needling with electrical stimulation (IMS) uses a gentle current to help muscles contract and relax. This boosts circulation, reduces pain, and resets overactive muscles — especially for chronic tightness.

3 main benefits of IMS:

1️⃣ Calms overactive muscles & nerves
• Reduces nerve sensitivity
• Releases chronic muscle guarding
• Interrupts pain–spasm cycles

2️⃣ Improves movement & muscle function
• Restores normal muscle length
• Allows proper activation
• Improves joint mechanics

3️⃣ Creates a window for rehab & recovery
• Reduces pain enough to move better
• Increases tissue circulation
• Makes strengthening and mobility more effective

💡 IMS isn’t magic — the needle creates change. The rehab makes it last.

We have many physiotherapists on our team who are certified in providing IMS as part of your treatment.

painrelief

02/06/2026

New clinic hours, effective March 1, 2026.

If you have any questions give us a call at
705.495.0000

Or email us at
Admin@northbaysportmedicne.ca

Address

133 Main Street West, Suite 100
North Bay, ON
P1B2T6

Website

https://northbaysportmedicine.ca/, https://northbaysportmedicine.janeapp.com/

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