North Bay Sport Medicine

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North Bay, ON
North Bay Sport Medicine

North Bay Sport Medicine is an interdisciplinary clinic in North Bay, ON

02/06/2026

New clinic hours, effective March 1, 2026.

If you have any questions give us a call at
705.495.0000

Or email us at
Admin@northbaysportmedicne.ca

01/26/2026

At NBSM, we focus on evidence-based rehab that helps your body adapt rather than avoid movement—getting you back to the activities you love most.

*To be clear, rest is relative. It’s a valuable tool, not a solution. While rest has an important place in rehab, on its own it doesn’t build resilience. Long-term recovery comes from progressive, well-timed loading.

Learn more about how our team can help you reach your goals!

01/20/2026

Do you feel like your recovery process is being limited by pain or inflammation? Do you feel like your progress and recovery has plateaued? It may be time to review some additional treatment options.

Cortisone can help reduce inflammation and pain. By easing symptoms, we create a window to address why the pain is there in the first place. However, cortisone injections are not suitable for everyone, and a discussion of potential risks and benefits is essential. Alternative evidence-based treatments, including prolotherapy, hyaluronic acid, and platelet-rich plasma (PRP), may also be explored.

📍 Curious if this is right for you?
📩 Send us an email or contact your family doctor to send a requisition.

01/12/2026

Long term, one thing that can help prevent low back pain is a stronger core. Give these stretches a try for now!

Call to book an assessment and learn how one of our physiotherapists can help you feel your best. (705) 495-0000. We got your back 💪🏼

12/18/2025

Happy holidays☃️

12/17/2025

✨ Saturdays just got better ✨
We’re extending our Saturdays until 2:00pm, dropping the premium, and opening online booking in the new year.

More flexibility. Less hassle. Same great care.

Online booking is now live for January 2026!

downtownnorthbaynbdcofc

12/16/2025

Long story short: Tight hips = a recipe for an overworked lower back.

Over time, limited hip mobility can place excessive strain on the low back, contributing to SI joint pain and even disc irritation.

Many people move well into hip external rotation but struggle with internal rotation.. an essential part of efficient, pain-free movement. Improving this mobility helps restore better mechanics, reduce back strain, and support healthier movement patterns.

Let us help you get to the bottom of your back pain. Book an assessment today!

12/15/2025

A quick heads up as we head into the new year ✨
Due to rising operating costs, our RMT rates will be increasing slightly. This helps us continue offering the high standard of care you expect. Thank you for being part of our community!

12/11/2025

Long story short: Tight hips = an overworked lower back.

Over time, limited hip mobility can place excessive strain on the lower back, contributing to SI joint pain and even disc irritation.

Many people move well into hip external rotation but struggle with internal rotation.. an essential part of efficient, pain-free movement. Improving this mobility helps restore better mechanics, reduce back strain, and support healthier movement patterns.

12/04/2025

When recovery and performance go hand in hand. 💪 From physio to massage to sport medicine, our team stays ahead — because every athlete deserves the best support.

11/26/2025

Your core muscles play a HUGE role in supporting your spine?

Here’s what you need to know. 🧠💥

✅ A strong core = a stable spine
Core strength helps take pressure off your back, preventing strain and reducing pain during movement.

⚠️ A weak core can lead to:
– Poor posture
– Imbalances
– Ongoing pain
– Repeat injuries

If you’ve had a back injury, pain and inflammation can actually disrupt nerve-to-muscle communication, causing your core to “switch off.”

👉 That’s why re-training and reactivating your core is key to long-term recovery and preventing future flare-ups.

Need help getting started? We’ve got your back. 💪

11/24/2025

❄️❤️ Warm lights, warm hearts.
NBSM and ESNO will be collecting food and monetary donations for the North Bay Food Bank from November 24 to December 23 in our respective clinics — or visit us at our table outside of 133 Main St West during the Christmas Walk to donate in person.
Let’s make sure every table is full this Christmas. ✨🎄

Address

133 Main Street West, Suite 100
North Bay, ON
P1B2T6

Website

https://northbaysportmedicine.ca/, https://northbaysportmedicine.janeapp.com/

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