Women's Only Health & Fitness

08/07/2024

Even a small garden can bless us with bounty. 🌱🌸

12/17/2023

❤️

12/03/2023

We're 1/2 way there. The pups come to the mat! :)

09/28/2023

I have been learning a lot recently about the benefits of castor oil pack therapy. Many of us as we get older are dealing with many issues that may be improved through using this product that has been around since ancient times. If you are like me and looking for simple solutions to minor concerns check out this video to learn more.

In this video, we will explore the numerous benefits of castor oil pack therapy, a holistic health practice that has been used for centuries to promote heali...

06/14/2023

What are 5 foods you currently eat that have only one ingredient!

06/14/2023

We're more than just an online farmers market. Click Fork is about building lasting relationships between our partners and customers. When you shop with us, you're supporting local farmers and connecting with the stories behind your food. 🌾🥕🐄

From our local farmers to your table, taste the difference in food with a story to tell!

Visit clickfork.ca to learn more about our mission and the range of fresh and sustainable products we offer. Join us in celebrating the hardworking farmers who bring delicious, wholesome food to your table! 🍴💚

05/28/2023

I'm so thankful to have health and strength💪🌱 to do the things I love to do. Spending time in the garden is a happy place.
What do you want to be able to keep up with as you get older?

04/13/2023

☀️The weather is getting nice and you've decided to start walking. Here are some tips to get the most out of your effort:
✅Get outdoors. We benefit greatly from a dose of Vitamin D from the sun, and the fresh air helps to clear any mood.
✅Get into the woods if possible. There is scientific proof that being among the trees & in nature, helps to destress the body & mind.
✅Walk like you're late for an appointment. Move a little quicker to get the heart pumping & your lungs working a little harder. (Yes you should feel a little sweaty - ladies ;))
✅Do some off-roading. Getting off the sidewalk & onto some uneven ground helps to improve your balance & leg strength.
✅Invite a walking partner. Studies show that people who have good social connections have better health & improved life expectancy.
✅Walk daily. If you are just beginning, aim for every other day and work your way up to daily walks of 30 minutes in length, for maximum health benefits.
✅Track how you feel. Make note of how you feel before you begin your new routine, and in a few weeks review any changes you might notice. When you see progress it's easier to keep up with the habit.
I hope to see you out there!

04/11/2023

03/22/2023

When we think about planning for our retirement we think finances in order to make our retirement dreams a reality, but do we think about having the healthy body and mind to enjoy our retirement dreams? I've seen far too many people get to the age when they have to freedom to do all the things they want to do, but they don't have their health.
Begin an action plan now, to create 'wealth in your health'!
🚶‍♀️💪Get moving your body to build strong muscles and prevent injuries.
🥩🥦Eat whole, unprocessed foods that support a healthy mind & body.
🫒Include healthy fats such as olive, avocado or coconut oil, nuts & seeds to maintain a healthy brain.
💧Drink plenty of water.
😴Prioritize sleep, aiming for 7-8 hours per night.
It's easier to invest in building and supporting your health while you still have it, rather than trying to rebuild it once you lost it.
If you're not sure where to start, I can help guide you in your retirement plan to have you ready to enjoy life to the fullest.

03/21/2023

What are your beliefs about aging? Do you believe it's luck of the draw or do you create your story/life?