Northern Flow Studio

01/25/2026

JANUARY 26th -FEB 1st Schedule

Natalie has recovered from her cold and is back in action this week for both morning Gentle Yoga classes.

This weeks bi-weekly offering is EMPOWERED VINYASA with Amanda Brownlee. Mondays 7pm.

Leanne is back to teaching her Restorative Yoga class for the next two weeks.

All Pilates classes are open for drop-in this week! If you’re feeling the call to Pilates now is a great time to try it out.

This weekends event still has a few spots for registration. “Life is a Wave” a collaboration with Jana Bennett and Allie Zandria, a combination of movement, breath and sound. Saturday 2:30pm
Email janap@rogers.com to register.

01/19/2026

January 19-25th Schedule

this weeks biweekly offering is Karen’s sound on Monday at 7 PM.

We have a one off special Vinyasa class with Leanne on Wednesday at 7 PM drop ins are welcome. She will NOT be running a Restoretive Yoga this Friday.

Join Alex once again for a Thursday morning, gentle yoga this week.

And we have a special workshop for parents this Saturday at 2 PM. If you are eager to learn about infant and toddler sleep health, this is your event.

Otherwise, you can expect to join all of your regular ongoing classes this week as per usual!

Stay cosy !

01/19/2026

January 19-25th Schedule

this weeks biweekly offering is Karen’s sound on Monday at 7 PM.

We have a one off special Vinyasa class with Leanne on Wednesday at 7 PM drop ins are welcome. She will NOT be running a Restoretive Yoga this Friday.

Join Alex once again for a Thursday morning, gentle yoga this week.

And we have a special workshop for parents this Saturday at 2 PM. If you are eager to learn about infant and toddler sleep health, this is your event.

Otherwise, you can expect to join all of your regular ongoing classes this week as per usual!

Stay cosy !

01/14/2026

Another great event for PARENTS taking place at the studio with Emily from Raising Nurtured Minds

Is your baby, toddlers or little one’s sleep a source of stress?

Feeling lost in all the noise about what sleep “should” look like?

Join me January 24th from 2-330pm where we will dive into infant and family sleep, bust sleep myths and learn how nurturing to sleep helps to build your child’s brain for mental wellness 🧠✨

This session is for parents, at any phase and caregivers who are interested in learning about infant sleep and how to optimize sleep for the entire family.

Together we will explore normal infant sleep biology & setting expectations, parenting the infant brain, what tired cues can look like & parenting to sleep, safe sleep environments and red flags or when to get support. 

Please register by
emailing: raisingnurturedminds@gmail.com
or visit: www.raisingnurturedminds.ca * book now*

Payment can be made directly to me by cash or e-transfer: raisingnurturedminds@gmail.com

📍 Northern Flow Studio
352 Algonquin Ave, North Bay, ON

01/14/2026

FREE monthly sleep & sip socials are here! 💖

Join Emily (RN, Pediatric Sleep and Development Specialist) and bring your sleep questions, make connections and nourish your body ☕️✨

Come just as you are and leave feeling supported!

Parents, at any phase and caregivers welcome!

Starting January 17th 10:30-11:30 am

Raising Nurtured Minds

📍

01/14/2026

SOUND BATH 🌑
Capricorn New Moon Reflections:
Authentic Clarity, Steady Commitment

Sunday, January 18th, from 2:30pm - 4pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

We will explore this New Moon’s messages,taking time to reflect and journal on what matters to us and is truly worth committing our energy to; what actions can realistically be sustained; and in what ways we are willing and able to truly follow through long-term. Then, after optional opportunity to share aloud, we will deeply immerse ourselves into the sounds. ⛰️🌹🎶🕊❄️✨️

TIME: 2:30pm - 4pm. Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 2:15pm. 🚪

Registration closes 5 hours before the event.
Limited spaces available. 💫

INVESTMENT: Sliding scale, pay what you can between $30 - $45.
Registration is required.
Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Adding this event's date and time to your calendar after registration is highly recommend! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:

Facebook: Transmute with Allie
Instagram:
Email: alliezandria@outlook.com

Bring a blanket, a journal and pencil/pen, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 😊

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 🧡

01/13/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
Starts January 14th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

This is an 8 week series from November 5th- December 24th. Right up until Christmas!
You can join for the whole series at a special rate or drop in class by class when you can :)

Contact annebentley04@gmail.com for questions concerning this class series or to register!
hathayoga yogastudionorthbay northern

01/13/2026

January 12-18th Schedule

Full week ahead!
First Monday evening with Amanda B with her Empowered Vinyasa. This is a biweekly offering.

Anne Bentley is back with her Ease into yoga series this Wednesday at 10am.

You can still join the Wednesdays 4pm Pilates as well as the Saturday at 9am class.

We have two special events this weekend:
Sleep & Sip Social with Emily for parents who have questions about their children’s sleep. Or just an opportunity to connect with other parents. Saturday at 10:30am -FREE
The first Sound Bath event with Allie which lands on the new moon- Sunday at 2:30pm. -registration required.

Otherwise join in on all our other ongoing regular weekly classes!

01/10/2026

HATHA-VINYASA FLOW with Alex Albert
Thursdays 7-8:10pm

A soulful, creative, fluid, and dynamic yoga class weaving intention, breath, mindful movement, and somatic exploration. Each practice is inspired by nature, the changing seasons, and cosmic cycles, offering space to reconnect with your inner wisdom and authentic essence. Expect a thoughtfully guided flow with optional challenges and accessible modifications for all levels. Rooted in presence, curiosity, and compassion, this class is also a gathering of kindred spirits—an inclusive community moving, breathing, and journeying together.

Alex is a Registered Psychotherapist (Qualifying), Counselling Astrologer, and Registered Yoga Teacher 200hr. She weaves together trauma-informed, depth-oriented, experiential, and holistic approaches to support people in reconnecting with their inner wisdom and coming home to their true selves.

You can register for Alex’s class using the studio booking system on our website.


hathavinyasaflowyoga

01/07/2026

FYI- in case you haven’t cross referenced our online live schedule, our Thursday morning class is CANCELED this week!
Sorry for the inconvenience, we will be back in action NEXT week!
Natalie will be back teaching both the Monday and Thursday class next week!
Thank you for your understanding. 🙏
yoga

01/07/2026

EMPOWERED VINYASA with Amanda Brownlee
Bi-weekly MONDAYS 7pm (beginning Jan 12th)

Empowered Vinyasa is a strong yet mindful flow rooted in the traditions of Hatha and Ashtanga yoga. Classes blend intentional movement with breathwork, mudra, mantra, and carefully curated music to support both strength and presence.

Each practice is guided by a clear intention and offers creative sequencing, accessible challenges, and moments of integration. All abilities are welcome, with modifications provided throughout, inviting students to explore their edge in a safe, supportive, and empowering environment—leaving you feeling grounded, energized, and connected. Contact amandabrownlee@hotmail.com for questions about this class.

Mondays (Bi-Weekly) beginning on Jan. 12.
Jan.12, 26
Feb 2, 16
March 2, 16, 30 ect.
7-8:10 p.m.

in North Bay