Northern Flow Studio

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North Bay, ON
Northern Flow Studio

Gift Certificates available for classes✨

{Formerly Vinyasa Yoga Studio}
Northern Flow Studio is a collective of yoga teachers, practitioners, and artists weaving an eclectic stream of offerings and healing modalities in North Bay, Ontario.

09/01/2025

September 1st-7th
Whoa! September already? Can you believe it!

Keep your eyes peeled as our fall schedule unfolds and evolves over the next couple of weeks with new additions each week!

Please NOTE we are CLOSED on Monday for Labour Day!

Join PAM this Tuesday as she returns with her Fit ‘n Flow at 7pm.

09/01/2025

We are CLOSED Monday September 1st!
NO Classes or Services this Labour Day.
We resume our regular schedule on Tuesday!
Make sure to stay tuned for our new fall additions to the schedule!

08/31/2025

FIT ‘N FLOW YOGA- Pamela Simpson
It’s BACK! Join Pam weekly.
This class moves you through full body stretching and core strengthening exercises. It weaves in practices from Hatha, Vinyasa and Kundalini yoga. Each class incorporates the alchemy of healing through various modalities, including teachings from the sacred medicine wheel, essential oils, and crystals. Each class begins with intention and closes with a guided sivasana.
Tuesdays from 7-8:15pm

&flexibility

08/26/2025

August 25th-31st - Last week of August!

Can you believe we are already here?!
Last week of the summer holidays which means we are starting to transition into our fall schedule and offerings! You will see lots of changes over the next few weeks as some of your favourites return to the schedule and a few new offerings join us :)

This week you can come try a relaxing Friday Restorative yoga with Leanne. What better way to reset for the back to school season and rush. 6pm this Friday. Please pay her directly for this offering.

Leslie Bulmer will be covering Alex’s Hatha Vinyasa Flow this week!

Also Rob IS back this Saturday.

Note that this is the Labour Day long weekend coming up and there won’t be any classes on Monday. .

08/19/2025

August 18-24th -**UPDATED**

Alex and Rob are back teaching Thursday and Saturday.

Anne Bentley is running a one off Gentle Yoga on Wednesday at 10am, drop in and join her!

We have a weekend of special offerings this week:
Unfortunately the New Moon Women’s circle is CANCELLED-sorry for the inconvenience.
Join .yogi this Sunday for a community Karma Yoga class from 11am-12:15pm.
Join Allie for a monthly Sound Bath on Sunday evening at 5:30pm, contact to register.
yoga

08/18/2025

New moon women’s circle & cacao ceremony -this Friday, August 22nd from 6:30 to 8:30 PM.

Join Jessicah Birch this Friday for her last women’s gathering before she leaves.
✨
This events theme is on cultivating inner confidence ✨
If this resonates with you, join for an evening of sister sharing and intention setting.
Indulge in mantras and medicine song
Engage in breath, work and feminine movement .

Registration is required, so don’t delay and register with or visit her website:
https://www.jessicahbirch.com/women-s-circles

A certain number of spots must be filled for the event to run so register today!

08/18/2025

August 18-24th

Alex and Rob are back teaching Thursday and Saturday.

We have a weekend of special offerings this week:
Join for a special New Moon Women’s circle this Friday at 6:30pm. Please contact to preregister.
Join .yogi this Sunday for a community Karma Yoga class from 11am-12:15pm.
Join Allie for a monthly Sound Bath on Sunday evening at 5:30pm, contact to register.
yoga

08/10/2025

August 11-17th!

Our Saturday class is back in action with Amanda at 12pm for a Vinyasa Flow.
You can also find Amanda covering the Hatha Vinyasa Flow for Alex this week.

Prenatal Yoga classes are only on a per class basis now (Instead of a series) until early September.

Hope you’re all still enjoy these summer vibes and keeping cool in the heat!

08/08/2025

KARMA YOGA CLASS - with Anne Bentley
karma yoga is often understood as the yoga of selfless service and action. Anne Bentley is leading this monthly Yoga Class. This is a community drop in class by donation. Class will include Asana (physical postures) pranayama (Breathwork), and meditation.

You can pre-register for this class using our booking system. Please go to the shop and select the “karma Yoga” credit and add it to your account in order to register for the class. (Free to register)

This class is on a donation basis or pay what you can on arrival.

Sunday August 24th 2025

08/06/2025

PRENATAL YOGA CLASSES! 🤰
With Natalie DeMarco
Wednesdays 5:00-6:10pm until early September.
**This is the LAST round for a few months! **

If you are currently pregnant and would like to introduce prenatal yoga into your routine, this is the series you’ve been waiting for.
You can join regardless of your stage of pregnancy!

Prenatal yoga can be beneficial for:
🔹 Relaxation and stress management
🔹Opening and strengthen the body
🔹Birth preparation
🔹Breath practices
🔹Nurturing yourself
🔹Connecting with baby

Investment:
Per Class Rate: $22
* please note that pre-registration is REQUIRED for this class. Please register ahead of time with Natalie. There is an intake form for this specialty class.
📧Email: northernflowstudio@gmail.com
📞Phone: 705-358-8688
Please share with any mamas to be who may be seeking classes like this ❤️

08/06/2025

SOUND BATH: Resting Point - Release and Relax
Sunday, August 24th, from 5:30pm - 6:30pm

This sound bath will include crystal bowls, koshi chimes, kenari shells, drumming, vocal flow, and more. We will relax, set our intentions, and embark on a rejuvenating sound healing journey together. 🎶

TIME: 5:30pm - 6:30pm. Please arrive 10 minutes early to get settled into the space.
Doors will not be open before 5:20pm.

Registration closes 5 hours before the event. Limited spaces available. ✨

INVESTMENT: Sliding scale, pay what you can between $20 - $35.
Registration is required. Register and pay via e-transfer to secure your spot.**

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:

Facebook: Transmute with Allie
Instagram:
Email: alliezandria@outlook.com

Bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, you must let Allie know at least 24 hours in advance.
If you need a mat or forget your blanket, there will be some available.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 💝

08/05/2025

August 4th-10th Schedule

Whoa half way through the summer already! ☀️

It’s going to be a hot one this week but remember we have AC to take the edge off.

We hope everyone had a lovely and safe long weekend and had the time to move and explore off the mat.

Join us for the remaining classes this week.

Note that Rob’s class is canceled again this weekend due to a private event. The Saturday Vinyasa Flow will return August 16th!

Address

352 Algonquin Avenue
North Bay, ON
P1B4W3

Telephone

+17053588688

Website

http://northernflowstudio.com/

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