Northern Flow Studio

Northern Flow Studio Gift Certificates available for classes✨
Studio rental available

Northern Flow Studio is a collective of yoga teachers, practitioners, and artists weaving an eclectic stream of offerings and healing modalities in North Bay, Ontario.

BABY & ME YOGA ✨👶April 13th-May 11th on MONDAYS 10:45am-11:30am Our postnatal “Baby & Me” Yoga class is open to parents...
05/19/2026

BABY & ME YOGA ✨👶

April 13th-May 11th on MONDAYS 10:45am-11:30am

Our postnatal “Baby & Me” Yoga class is open to parents with babies that are PRE-WALKING.

What you can expect:
✨Gentle warmups and stretching
💪Gentle strength building & pelvic floor connection
👶Opportunities to connect with baby
🧑‍🧒Connect with other parents

SERIES RUNS:
May 25th -June 22nd—Mondays at 10:45am until 11:30am (45minutes)
There will be a full series pass at $55. Otherwise the per-class rate will be $15 for each drop-in.
**YES this starts in one week!!**
So don’t hesitate to register!
📧Email : northernflowstudio@gmail.com

Please indicate if you would like the purchase the unlimited pass for March or register per class and which dates. (M-25, J-1, J-8, J-15, J-22)

This *MAY* be the last series until the fall. Stay tuned!

There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.
(Only needs to be completed once)

Please note:
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!

If you have questions if your baby falls into the pre-walking category please reach out.

Please SHARE with new mamas!

05/19/2026

Our contest WINNER ✨
Congratulations !!
👏
You have won our prize for the 5 week Baby & Me Yoga series from May 25- June 22nd 2026.

Thank you to all who participated and shared!

We hope to see you all in class starting next Monday May 25th. 10:45am
✨👶

May 18th-24thThis Victoria Day we only have the morning Gentle Yoga class available at 9am. No evening classes. All othe...
05/18/2026

May 18th-24th

This Victoria Day we only have the morning Gentle Yoga class available at 9am.
No evening classes.

All other classes are at their usual time starting Tuesday!

This week we have Alex on the Hatha Vinyasa Flow.

Our special event this week is Life as a Wave! Saturday 2:45pm. Please check out the post for this on the home page for more info and to register.

Instagram C O N T E S T ALERT✨ ** This is an Instagram contest, if you would like to enter please find our Instagram pa...
05/14/2026

Instagram C O N T E S T ALERT✨
** This is an Instagram contest, if you would like to enter please find our Instagram page and submit the requirements from there! **
👶🧑‍🍼🧘
Our next 5 week Baby & Me Yoga offering is starting up on May 25th and we are gifting one lucky winner the full series!
This class is ideal for those with pre-walking babies and a great opportunity to get out of the house, move your body and bond with baby and other parents!

🔻🔻🔻🔻
Contest rules:
1- Follow: (on Instagram)

2- Like this post! (On Instagram)

3- Tag a friend or parent who needs this!
(1 tag = 1 entry) (on Instagram!)
🔺🔺🔺🔺

PRIZE: The full 5 week Baby & Me yoga series from May 25th-June 22nd. The winner must be able to attend our Baby & Me Yoga classes in-person (with your baby) in North Bay Ontario during the weeks of May 25th-June 22nd 2026.

We will NOT ask you for any personal or financial information. Contest ends at midnight on Monday May 18th. The winner will be announced on Tuesday May 19th by direct message from Northern Flow Studio.

This promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

May 11-17th ScheduleKaren is on this Monday for her second last Sound bath session with us. Don’t miss it if you want t...
05/10/2026

May 11-17th Schedule

Karen is on this Monday for her second last Sound bath session with us. Don’t miss it if you want to catch Karen before she’s gone. 7pm

Last class of the 5 week Baby snd Me class. Next series will start May 25th. Mondays 10;45am

Hatha Pop up this week with Leanne on Wednesday 7pm

Amanda Brownlee is leading the Hatha Vnyasa Flow Thursday 7pm

Allie Zandria is leading her May Sound Bath event on Saturday, join her from 2-3pm Registration required

Happy Mother’s Day to all! ✨🌺Let us acknowledge and honour our mothers, our mother figures, all mother figures that have...
05/10/2026

Happy Mother’s Day to all! ✨🌺

Let us acknowledge and honour our mothers, our mother figures, all mother figures that have come before us, and those who are no longer with us, as well as those who have had to mother themselves.

May you nurture and be nurtured. ✨❤️

MAY 4th-10th ScheduleStrength and stillness is CANCELLED this week Elena is back with Pilates on Wednesday and Thursdays...
05/07/2026

MAY 4th-10th Schedule

Strength and stillness is CANCELLED this week

Elena is back with Pilates on Wednesday and Thursdays for 4 more weeks! Join the full series or come on a drop in basis!

Alex is kick starting May with teaching the Hatha-vinyasa flow this week. Next week will be Amanda Brownlee, as they alternate Thursday evenings.

Special event on Saturday: a Mothers Day of Rest with Natalie DeMarco. 3-5pm
Take the afternoon away as you indulge in relaxing practices of yoga Nidra, restorative yoga, Sound healing, aromatherapy and herbal teas.
Please DM to register.

And we are wishing a happy Mother’s Day on Sunday!

EASE INTO YOGA with Anne Bentley Wednesday mornings 10am.May 6th- June 24th ✨Invite ease and flow into your practice, in...
05/05/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
May 6th- June 24th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact annebentley04@gmail.com for questions concerning this class series or to register!
You can also come on a drop-in basis if you can’t make the full series.

MAY EVENTS 🌷🪻 UpdatedSunday May 3rd - Community Clothing Swap & Mending Circle! 1-3pm. FREE * Event complete! HUGE than...
05/05/2026

MAY EVENTS 🌷🪻 Updated

Sunday May 3rd - Community Clothing Swap & Mending Circle! 1-3pm. FREE
* Event complete! HUGE thank you to everyone who came out to participate, we had SO much fun and already can’t wait for the fall swap.

Saturday May 9th - A Mothers Day of Rest Event 3-5pm. With Natalie DeMarco
A lovely afternoon to treat mom! All things relaxing and restoring (restorative yoga, yoga Nidra, sound healing, aromatherapy, herbal teas!)
Registration required!
DM or .yoga

May 17th - Sound Bath Event: Courage & the Reward it Brings, with Allie Zandria from 2-3pm
Registration required, please connect with

Saturday May 23rd - Life as a Wave 2:45-5:45pm
Round 2 of this event. Movement, sound, dance!
Incorporating fascia work, breath work, sounding, and sound healing.
DM or to register

05/02/2026

CLOTHING SWAP & MENDING CIRCLE
Sunday May 3rd from 1-3pm!

Yes, it’s coming up tomorrow and it’s not too late to go through your closet and grab a few items !

Please make sure to give them a quick wash. Also make sure there are no holes or tears unless you want to fix them first at the mending circle. :)

This Free community clothing swap is combined a mending circle to create a fun eco-friendly event.

* please note if you are bringing clothing directly to the event for the swap, you are responsible for hanging them up for others to browse*

We look forward to swapping and mending with you all tomorrow ❤️♻️

MAY EVENTS 🌷🪻Sunday May 3rd - Community Clothing Swap & Mending Circle! 1-3pm. FREE This is a very Eco-Friendly event t...
04/30/2026

MAY EVENTS 🌷🪻

Sunday May 3rd - Community Clothing Swap & Mending Circle! 1-3pm. FREE
This is a very Eco-Friendly event to help up-cycle-mend and rehome the mass amounts of textiles we all se to have these days!
For more information please visit our profile and check out the clothing swap event post!


Saturday May 9th - A Mothers Day of Rest Event 3-5pm. With Natalie DeMarco
A lovely afternoon to treat mom! All things relaxing and restoring (restorative yoga, yoga Nidra, sound healing, aromatherapy, herbal teas!)
Registration required!
DM or .yoga

Saturday May 23rd - Life as a Wave 2:45-5:45pm
Round 2 of this event. Movement, sound, dance!
Incorporating fascia work, breath work, sounding, and sound healing.
DM or to register

Address

352 Algonquin Avenue
North Bay, ON
P1B4W3

Telephone

+17053588688

Website

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