Northern Flow Studio

04/05/2026

Wishing everyone a happy, healthy and safe Easter Weekend! 🐣

From your Northern Flow Studio team ✨

04/03/2026

EASTER WEEKEND 🐣

Saturday classes are still on!
9am Pilates with Elena .north
12pm Vinyasa Flow with Rob

Monday April 6th you can join Amanda Brownlee for her Empowered Vinyasa at 7pm

The following classes are NOT happening on Monday:
-No Gentle Yoga
-No Baby & Me Yoga
-No Restorative Yoga

They will all be back next week!

04/01/2026

This months events! A P R I L 🌱🌷

April 18th:
Intro to Inversions!
Curious? Want to get playful?
Join Aura for this fun interactive workshop where you get to explore various inversions and then integrate what you’ve learnt into a yoga flow.
Contact to register!
2:30-4:30pm Saturday 18th.

April 19th/
Sound Bath event with Allie!
Join Allie for her monthly sound baths with two opportunities to join. Get cozy and comfy and bathe in the vibrational sound of crystal bowls, chimes and various other instruments.
Contact to register!
Sunday 19th 1-2pm, 3-4pm.

03/29/2026

Catch a Restorative Yoga class with Natalie this Monday!
Enjoy a restful evening as we welcome the seasonal shift into spring. A time of root energy as we anchor ourselves in preparation for springs activation!

Monday 5:30pm

Virtual option is available! Please let us know if you want virtual by emailing northernflowstudio@gmail.com to receive the zoom link! Virtual registration closes by 3pm on Monday.

Rest
Restore
Restorative Yoga

03/23/2026

March 23rd-29th Schedule

This weeks biweekly offering is the Empowered Vinyasa with Amanda Brownlee - Monday 7pm

A NEW Pilates series starts this week so this is your opportunity to commit to the full 4 weeks and experience the benefits of Pilates with Elena.
Drop-ins are welcome if you cannot commit to the whole series.

If you missed the Sound Bath event with Allie last Friday, there is another opportunity to join her this Saturday at 3pm. Please register with Allie in advance.

All other classes are on with their usual teachers this week :)

See you on the mat!

03/20/2026

Very special workshop coming to the studio in April!
Join Aura for a workshop dedicated to inversions! You do NOT need to have experience, this IS an INTRO workshop!
This is going to be very playful and fun!

🤸‍♂️Kick your feet up — literally.

In this 2-hour workshop we’ll dive into the art of inversions and explore the how and why behind bringing them into our everyday life. Inversions can support circulation, reset the nervous system, build core and shoulder strength, and help us develop balance and body awareness.

From legs-up-the-wall, to shoulder stands, and maybe even a headstand or handstand, we’ll learn how to safely play with being upside down. You’ll leave with drills, techniques, and progressions to strengthen your own inversion practice — wherever you’re starting from.

Spots are limited- pre registration is required to save your mat space.

03/20/2026

The next series begins NEXT WEEK!
You can register for all 4 weeks (either one, two or Three classes per week). OR you can come on a Drop-In basis.
Class packages are valid for the Drop-In options.

Spring Pilates! Who doesn’t love the sound of that 🥲 A short and sweet 4 week session at — registration is now open!

03/18/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
March 11th -April 29th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact annebentley04@gmail.com for questions concerning this class series or to register!
You can also come on a drop-in basis if you can’t make the full series.

03/16/2026

March 16th- 22nd Schedule!

Everyone is back to teaching their regularly scheduled classes this week.

For another Sound Bath Experience with Allie, you can join her for a day time session THIS Friday at 1pm.
Please register with Allie.

This Sundays Rest Event is sold out! There will be one more offering before summer so stay tuned.

03/14/2026

Allie's upcoming Sound Bath events. There are two opportunities to join before the end of the month!
Connect with Transmute with Allie to register today- spaces are limited!

SOUND BATH ✨️
Nourishing Your Inner Light

TWO DATES AVAILABLE:

Friday, March 20th, 2026 • 1pm - 2pm
Saturday, March 28th, 2026 • 3pm - 4pm

These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

Each sound bath is unique and never the same! If you'd like to attend both dates, please feel welcome to do so! But keep in mind that the second experience will differ from the first as I flow/create intuitively 🌹🎉🦋

ARRIVAL:

🌈 Friday March 20th, '26 • 1pm-2pm

Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 12:45pm.

-

🌈 Saturday, March 28th, '26 • 3pm-4pm

Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 2:45pm.

-

INVESTMENT & REGISTRATION:

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before each event.

Limited spaces available. 💫

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Adding the event's date and time to your calendar after registration is highly recommend! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:
Facebook: Transmute with Allie
Instagram:
Email: alliezandria@outlook.com

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 😊🕊

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available.

Parking details, etc will be sent when you reach out to get registered.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 🧡

03/13/2026

PRIORITIZING REST- EMERGING SPRING 💧🌱
**UPDATE: EVENT IS FULL**
Sunday March 22nd: 1:30pm-3:30pm
With Natalie DeMarco

The spring equinox is only a week away. As winter‘s depths begin to soften, we feel the shift— an activation calling us into action. Yet, this remains a vital time for rest before the big push forward. Our roots are drawing from the soil, sensing the lengthening days and the sun‘s growing warmth. Before we awaken too quickly, join me for one final moment of stillness in this dormant phase as we prepare to emerge this spring.✨
☀️
Join Natalie for a relaxing afternoon of:
* restorative yoga
* yoga Nidra
* sound healing
* calming herbal teas
* Aromatherapy
🧘
March 22nd :
* 1:30 PM to 3:30 PM

To register :
Email Natalie ndemarco.yoga@gmail.com
Or text - 705-358-8688

03/10/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
March 11th -April 29th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact annebentley04@gmail.com for questions concerning this class series or to register!
hathayoga yogastudionorthbay northern