Holding Hope: A Safe Space For Healing

Holding Hope: A Safe Space For Healing Holding Hope provides Individual Therapy, Couple’s Therapy, and Family Therapy, Virtually. Book Now at www.holdinghopeasafespace.ca ☎️✉️

Journaling improves mental and physical health by reducing stress and anxiety, boosting self-awareness, enhancing memory...
10/01/2025

Journaling improves mental and physical health by reducing stress and anxiety, boosting self-awareness, enhancing memory, and improving cognitive function. It provides a safe outlet for processing emotions, helps identify patterns in thoughts and behaviours, and clarifies thinking, leading to better problem-solving and goal achievement.

Use these journaling prompts and journal today 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Don’t forget to wear orange today! 🧡 Wear orange to show respect, support, and commitment to reconciliation!
09/30/2025

Don’t forget to wear orange today! 🧡 Wear orange to show respect, support, and commitment to reconciliation!

The purpose of Canada’s National Day for Truth and Reconciliation is to commemorate the victims and survivors of the res...
09/30/2025

The purpose of Canada’s National Day for Truth and Reconciliation is to commemorate the victims and survivors of the residential school system and its ongoing impacts on Indigenous families and communities. It serves as a public commemoration to honour the strength and dignity of Survivors and families, remember the children who never returned home, and to educate Canadians about the history.

Wear orange today.

How do you want to feel? 🌸You are not alone. Reach out for support. Book Now: ☎️📲💻Email: therapist@holdinghopeasafespace...
09/25/2025

How do you want to feel? 🌸

You are not alone. Reach out for support.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Affirmations are positive statements that can improve your mood, reduce stress and anxiety, and enhance your overall wel...
09/22/2025

Affirmations are positive statements that can improve your mood, reduce stress and anxiety, and enhance your overall well-being by challenging negative thought patterns and fostering a more positive mindset. 🌸

Read these affirmations 3 times and find 3 more every morning to start your day right 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120
Website: www.holdinghopeasafespace.ca

Trauma healing involves a combination of strategies, including professional therapy, self-care practices, connecting wit...
09/16/2025

Trauma healing involves a combination of strategies, including professional therapy, self-care practices, connecting with supportive people, and maintaining a daily routine.

It’s a gradual, non-linear process that may involve setbacks but is possible with patience, compassion, and consistent effort to restore well-being.

If you are looking for professional help, please reach out. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

While not everyone displays these exact symptoms, it is important to recognize the signs because su***de is preventable....
09/09/2025

While not everyone displays these exact symptoms, it is important to recognize the signs because su***de is preventable. Suicidal thoughts are a definite sign that you or someone you know needs help and treatment to learn positive coping skills.

Need support? Call the su***de hotline at 9-8-8.

Book Now: ☎️📲💻
Phone Number: 705-498-2120
Email: therapist@holdinghopeasafespace.ca

September is Su***de Awareness Month. It serves as a reminder of the importance of mental health, offering an opportunit...
09/02/2025

September is Su***de Awareness Month. It serves as a reminder of the importance of mental health, offering an opportunity to educate, empathize, and advocate for those affected by su***de.

Please reach out if you need support. Do not go through this alone. ❤️

Book Now: ☎️📲💻
Phone Number: 705-498-2120
Email: therapist@holdinghopeasafespace.ca

5 things to ask yourself when you are anxious. Get help from a professional to help train yourself to ask these question...
08/28/2025

5 things to ask yourself when you are anxious.

Get help from a professional to help train yourself to ask these questions and lessen your anxiety when it feels out of control. Take back your life. 🌸

You are more than your anxious thoughts. You are not alone. You are worthy. You are important.

Book Now: ☎️📲💻
Phone Number: 705-498-2120
Email: therapist@holdinghopeasafespace.ca

4 things you can do while stressed are: 1. Leave the room you are in, 2. Do some breathing exercises, 3. Watch something...
08/11/2025

4 things you can do while stressed are: 1. Leave the room you are in, 2. Do some breathing exercises, 3. Watch something funny, and 4. Talk it out. 🌸

If you still feel stressed after doing these things and it impacts your day-to-day life, reach out and book a session now. ☎️📲💻

Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Mindfulness, the practice of focusing on the present moment without judgement, has a positive impact on mental health by...
08/08/2025

Mindfulness, the practice of focusing on the present moment without judgement, has a positive impact on mental health by reducing stress, anxiety, and depression. It can improve sleep, increase self-esteem, and enhance overall wellbeing.

Being mindful means being aware of your thoughts, feelings, bodily sensations, and surrounding environment.

Try being mindful today by doing meditation, breathing exercises, or mindful awareness of your activity. 🌸

Book Now: ☎️📲💻

Call: 705-498-2120
Email: therapist@holdinghopeasafespace.ca
Website: www.holdinghopeasafespace.ca

Address

North Bay, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 3pm
Saturday 9am - 1pm

Website

https://www.psychologytoday.com/ca/therapists/holding-hope-a-safe-space-for-heali

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