Holding Hope: A Safe Space For Healing

Holding Hope: A Safe Space For Healing Holding Hope provides Individual Therapy, Couple’s Therapy, Family Therapy, and EMDR Therapy, Virtually and In Person.

Book Now at www.holdinghopeasafespace.ca ☎️✉️

Panic attacks are sudden, intense episodes of fear or discomfort that peak within minutes, causing physical symptoms lik...
04/03/2026

Panic attacks are sudden, intense episodes of fear or discomfort that peak within minutes, causing physical symptoms like a racing heart, chest pain, dizziness, and shortness of breath. Often occurring without warning, they typically last 5 to 20 minutes. While not physically dangerous, frequent attacks can lead to panic disorder, causing long-term fear of future attacks.

If you struggle with panic attacks, please reach out. 🌸

Book Now: ☎️📲💻
Website: www.holdinghopeasafespace.ca
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

If you’ve been struggling with your mental health, you’re not alone—and support is available.I offer a compassionate, ev...
04/02/2026

If you’ve been struggling with your mental health, you’re not alone—and support is available.

I offer a compassionate, evidence-based approach to care, providing:
• Individual Therapy
• Couples Therapy
• Family Therapy
• EMDR Therapy

Sessions are available both virtually and in person, allowing for flexibility and comfort based on your needs.

Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, therapy can be a meaningful step toward clarity, resilience, and healing.
If you’re considering support, I invite you to reach out to learn more or schedule a consultation. 🌸

Book Now: ☎️📲💻
Website: www.holdinghopeasafespace.ca
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

IN PERSON sessions are available starting Friday, April 17th, at 1436 Main Street North, Callander, Ontario at Ohana Hea...
04/01/2026

IN PERSON sessions are available starting Friday, April 17th, at 1436 Main Street North, Callander, Ontario at Ohana Health and Wellness Centre! Only on Friday’s for now. 👀

Offering Individual Therapy, Couple’s Therapy, Family Therapy, and EMDR Therapy. 🌸

Book Now: ☎️📲💻
Website: www.holdinghopeasafespace.ca
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing terrifying ev...
03/31/2026

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing terrifying events, causing long-lasting flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the trauma. It disrupts daily life, work, and relationships, requiring professional treatment like therapy or medication to manage symptoms.

If you struggle with symptoms of PTSD, please reach out. 🌸

Book Now: ☎️📲💻
Website: www.holdinghopeasafespace.ca
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by uncontrollable, recurring thou...
03/30/2026

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by uncontrollable, recurring thoughts (obsessions) and repetitive behaviors (compulsions) that an individual feels driven to perform, often taking up more than an hour a day and causing significant distress. It is not merely a preference for cleanliness, but a debilitating condition that interferes with daily life.

If you struggle with OCD, please reach out. Let me help you get your life back. 🌸

Book Now: ☎️📲💻
Website: www.holdinghopeasafespace.ca
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

A trauma response is a natural, involuntary physical, emotional, or behavioral reaction to distressing, life-threatening...
03/26/2026

A trauma response is a natural, involuntary physical, emotional, or behavioral reaction to distressing, life-threatening, or overwhelming events. Driven by fear, these responses—often fight, flight, freeze, or fawn—aim to ensure survival but can lead to long-term issues like PTSD, anxiety, dissociation, and chronic physical symptoms if they persist.

If you experience these trauma responses, you are not alone. 🌸

Book Now: ☎️📲💻
Website: www.holdinghopeasafespace.ca
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Address

North Bay, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+17054982120

Website

https://www.psychologytoday.com/ca/therapists/holding-hope-a-safe-space-for-heali

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