Seeking Solace Psychotherapy and Wellness

07/13/2025

The silence between us is louder than any argument we ever had.

You’re not alone. Many couples silently drift apart—buried under stress, miscommunication, and unmet needs.

It doesn’t have to stay this way.

At Seeking Solace Psychotherapy & Wellness, we help couples reconnect, rebuild trust, and communicate with compassion.

• Virtual sessions available across Ontario
• Evidence-based methods: EFT, CBT, DBT, ACT, Gottman Method Couples Therapy.
• Safe space to be heard and understood

• Book your free consultation today and take the first step toward healing together.

Specialized online therapy for trauma, depression, anxiety, and relationship distress – anywhere in Ontario.

07/06/2025

When silence hurts more than arguing ever did.

You’re not alone. Many couples silently drift apart—buried under stress, miscommunication, and unmet needs.

It doesn’t have to stay this way.

At Seeking Solace Psychotherapy & Wellness, we help couples reconnect, rebuild trust, and communicate with compassion.

• Virtual sessions available across Ontario
• Evidence-based methods: EFT, CBT, DBT, ACT, Gottman Method Couples Therapy.
• Safe space to be heard and understood

• Book your free consultation today and take the first step toward healing together.

05/29/2025

If distance, silence, or stonewalling have crept into your relationship, you’re not alone—and you don’t have to navigate it alone either. At Seeking Solace Psychotherapy, we specialize in helping couples rebuild connections, deepen understanding, and learn to communicate without conflict.

💬 Virtual sessions across Ontario
❤️ Evidence-based support for relationships
📞 Free 15-minute consultation

Reconnect. Rebuild. Rekindle.
Start your healing journey together today.

05/24/2025

"Stuck in the Same Fight?"

Break the cycle. Heal together with couples therapy. Book your session today.

05/17/2025

"Some of Our Deepest Healing Begins Where the Memories Live — By the Water."

The scent of the lake. The quiet cast of a line. The laughter of family and friends echoing through the trees.

At Seeking Solace Psychotherapy & Wellness, we know that healing often begins in the places where your most meaningful memories were made — out on the water, around a campfire, or walking a quiet trail with someone you love.

Whether you're grieving the loss of a loved one, navigating loneliness, or longing to reconnect with yourself or others, we offer a space that honors the past while helping you move forward — inspired by the calm, connection, and clarity of the outdoors.

Because sometimes, it’s not just about the fishing — it's remembering who sat beside you.

Serving all of Ontario (remotely)
🌐 seekingsolace.ca
📞 249-201-5119 | 📩 info@seekingsolace.ca

05/13/2025

As we grow older together, the moments we share become more precious—but sometimes, connection fades where it once thrived.

At Seeking Solace Psychotherapy and Wellness, we help couples rediscover emotional closeness, navigate the changing seasons of life, and appreciate the beauty of growing older—together. Whether you're adjusting to retirement, dealing with empty-nest transitions, or simply feeling distant, therapy can help rekindle your bond and bring deeper meaning to your shared journey.

Your story isn’t over—it’s evolving

05/10/2025

What once felt like a peaceful picnic has turned into walking on eggshells.

You packed your love with good intentions — laughter, dreams, plans for forever — but now the basket feels empty. Conversations turn into conflicts. Silence replaces connection. You’re sitting together, but it feels like miles apart.

At Seeking Solace, we help couples unpack the frustration, misunderstandings, and emotional distance. Through compassionate, evidence-based therapy, we guide you back to a place where love can be shared without fear, and connection can grow without resentment.

Let’s rebuild your relationship one blanket, one basket, one honest conversation at a time.

05/06/2025

Nurses embody compassion and resilience, tirelessly supporting others while often overlooking their own needs. This Nurse Day, let’s honor their dedication and remind them that self-care is essential for their well-being. 💞

05/03/2025

Take a moment today to prioritize play.

04/30/2025

Embrace the journey of love and connection through couples therapy. Strengthen your bond, improve communication, and navigate challenges together for a healthier relationship! 💞✨