A Passion for Life

A Passion for Life Massage Therapies / Energy Based Therapies / Nutrition / Products

MASSAGE THERAPIES:
~ Aromatherapy Massage
~ Hot Stone Massage

ENERGY BASED THERAPIES:
~ Reiki
~ Reflexology
~ Reconnective Healing

NUTRITION:
~ Assessment & Consultation
~ Nutrition Counselling (virtual or in house)
~ Hands on Nutrition Coaching (shopping, in home meal prep &
planning)

PRODUCTS: (plant based, chemical free)

~ Pure Essential Oils
~ Skin Care Products
~ Hand Sanitizers
~ Insect Repellent Spray
~ Liquid Smudge Spray
~ Cleansing Air Spray
~ Massage Oils
~ Epsom Salts Blends

WELLNESS WEDNESDAY - A healthy gut is vital for overall well-being, particularly regarding brain function and immune sys...
01/21/2026

WELLNESS WEDNESDAY - A healthy gut is vital for overall well-being, particularly regarding brain function and immune system health. Foods that promote gut health include: Fresh and cooked **fruits and vegetables**, **fermented foods** such as kefir, sauerkraut, kimchi, and fermented vegetables, and **Greek yogurt** high in beneficial bacteria. Sometimes, especially after a course of antibiotics, stronger measures are necessary to repair and rebuild the gut. **L-glutamine powder** can aid in repair, along with a high-quality **probiotic supplement* the rebuild.

MONDAY VIBES - "Acting as if" is a psychological technique, used in cognitive behavioral therapy (CBT), where you behav...
01/19/2026

MONDAY VIBES - "Acting as if" is a psychological technique, used in cognitive behavioral therapy (CBT), where you behave the way you want to become, even if you don't feel that way yet. It's not about faking it, but gently creating new patterns of behaviour, by gradually changing your internal beliefs and emotional patterns to rewire your brain. For example, build confidence by smiling, making eye contact, initiating social interactions or dressing well. With consistent practice, the mindset shifts to align with the actions, and you're no longer "acting".

FOODY FRIDAY - Not all granolas are created equal, in fact most are much too high in carbs and sugar, which leads to a s...
01/16/2026

FOODY FRIDAY - Not all granolas are created equal, in fact most are much too high in carbs and sugar, which leads to a sugar crash an hour later. To avoid that crash, the granola needs to have plenty of fat and protein, just like this recipe. Feel free to substitute the seeds and nut butter with your favourites.

DIY THURSDAY - Cold pressed, extra virgin olive oil has many benefits for your skin, inside and out. Use olive oil as a...
01/15/2026

DIY THURSDAY - Cold pressed, extra virgin olive oil has many benefits for your skin, inside and out. Use olive oil as a gentle make up remover, to moisturize dry lips, or as a natural moisturizer. Try these three facial skin care therapies for healthy glowing skin.

ESSENTIAL TUESDAY - Ylang Ylang is very potent, especially in aroma, so it's best used in small amounts or blended with ...
01/13/2026

ESSENTIAL TUESDAY - Ylang Ylang is very potent, especially in aroma, so it's best used in small amounts or blended with other oils like sandalwood, bergamot, petitgrain, or clary sage if you're looking for similar therapeutic properties. I use it in my "Earthing Roller Blend," which has a calming, grounding effect, perfect for enhancing meditation or getting a good night's sleep. I even use it as a perfume.

01/12/2026

YLANG YLANG, a calming essential oil that helps reduce stress and anxiety. My "Earthing Roller Blend" includes ylang ylang and other grounding essential oils, perfect for use as a perfume, during meditation, or to help with insomnia.

MONDAY VIBES -“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time....
01/12/2026

MONDAY VIBES -“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”— John C. Maxwell
Stacked over time, small rituals, repeated day after day leads to exponential results, compounding into a life that looks entirely different in a year.

DIY THURSDAY - This blend of essential oils calms the central nervous system, especially when applied to the vagus nerve...
01/08/2026

DIY THURSDAY - This blend of essential oils calms the central nervous system, especially when applied to the vagus nerve (which runs on the neck, right behind the ear lobes) and on the wrists, where it is absorbed into the bloodstream for quick release.

WELLNESS WEDNESDAY - Did you overindulge during the holidays? Did you feel sluggish or like you were fighting a bug? An ...
01/08/2026

WELLNESS WEDNESDAY - Did you overindulge during the holidays? Did you feel sluggish or like you were fighting a bug? An occasional overdose of addictive simple carbs is one thing, but regular consumption can compromise your immune system, cognitive function, and overall health. It's a ticking time bomb.

ESSENTIAL TUESDAY - Use this powerful blend of essential oils to: disinfect your living spaces by adding several drops t...
01/06/2026

ESSENTIAL TUESDAY - Use this powerful blend of essential oils to: disinfect your living spaces by adding several drops to a diffuser, add to a carrier oil to apply topically on throat and chest for cold and flu symptoms, and reduce pain, or inhale directly to breathe better, eliminate headaches and clear the mind. This month, for those who prefer to create their own disinfecting blends, we are offering clove bud, lemon, eucalyptus globulus, and eucalyptus radiata at 20% off. Shop online or visit our office location.

01/06/2026

This is a powerful blend of essential oils that can be used to disinfect living spaces by adding several drops to a diffuser, add to a carrier oil to apply topically on throat and chest for cold and flu symptoms, or inhale directly to breathe better, eliminate headaches and clear the mind. for those who prefer to create their own blends, this month we are offering clove bud, lemon, eucalyptus globulus, and eucalyptus radiata at 20% off. Shop online or visit our office location. AVOID IF PREGNANT.

Address

1180 Cassells Street, Unit 106
North Bay, ON
P1B4B6

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10am - 3pm

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A Passion for Life provides a Holistic approach to optimum health through Nutrition, and the use of additional therapies, which include Aromatherapy Massage, Reiki and Reflexology. Want to book your appointment on line, just go to: www.schedulicity.com/scheduling/APFRCE

I am very proud to introduce my new line of plant based, chemical free personal care products, made with the highest quality ingredients and suitable for most skin types.

Our product line includes, face creams, eye serum, toner, body & foot lotions, chapsticks, deodorizing air sprays, Epsom salt blends, which make wonderful gift ideas...

For those DIY enthusiasts looking to make your own blends, I carry a variety of pure essential oils available for purchase, as well as carrier oils, roller ball bottles, blank inhalers and 5 ml and 15 ml bottles to mix your blends in.