11/18/2025
πͺ Strong Arms Aren't Just for the Gym, They're for Life!
This week's Ultimate Exercise Ball (UXB) workout focuses on biceps and triceps, helping you build real, functional strength that you can use every day whether lifting groceries, carrying your kids, or powering through your workouts.
In just 10 minutes, this low-impact, FUNctional strength routine will:
Tone and sculpt biceps and triceps
Strengthen your shoulders, arms, and core
Improve functional strength for everyday life
Be gentle on your joints. Perfect for all fitness levels
Grab your Ultimate Exercise Ball, hit play, and redefine what strong feels like!
π Watch the full workout on YouTube (link in first comment)