Cor Maximus

03/04/2026

🎭✨ Cor Maximus is excited to share a night of pure fun, energy, and creativity! Health isn't just about your body—it's about joy, connection, and experiencing things that light you up. 💛
Get ready to hand-jive back to Rydell High as the Nipissing University Lakers Theatre Club presents Grease! Packed with unforgettable songs, high-energy dance numbers, and classic 1950s teen romance, this student-run production is full of heart, talent, and nonstop fun.
📅 Date: March 13, 14, 15, 20 and 21
⏰ Time: various
📍 Location: Nipissing University, 100 College Drive, North Bay, ON, Canada
💵 Tickets: $12
Slick back your hair, grab your friends, and experience a night where nostalgia meets creativity. Grease really is the word! 🎶
P.S. Grease may still be one of Khouri's all-time favorite movies 😉

03/03/2026

We're excited to share that our owner, Khouri Long, recently reconnected with former team member Tatianna Graham on the Move With Ease Podcast to talk all things preventative health! 💪
Years ago, Tatianna was part of the team at Cor Maximus, collaborating in a clinic built on teamwork, curiosity, and helping people move with confidence.
In this episode, they discuss:
✨ Collaborative care & lifelong learning
✨ The importance of preventative health
✨ How to listen to your body and build confidence through movement

It's a full-circle moment we're so proud to share!
🎧 Listen to the full conversation Link in first comment
💬 Tag someone who cares about moving well
🏃‍♀️ Because caring for your body shouldn't wait until after an injury

03/03/2026

💥 Stronger mobility. Better balance. Smarter movement.
Feeling stiff, tight, or a little off in your daily movement? Your body doesn't need more intensity. It needs smarter mobility training. Most mobility routines are either too passive to create real change or too aggressive to feel sustainable.
Introducing the 10 Minute Mobility Flow with the Ultimate Exercise Ball. This low-impact mobility workout improves flexibility, balance, and deep core control in just 10 minutes. Controlled transitions, stability challenges, and intentional breathing help your body move better in sport and in everyday life.
We design every UXB workout through a Sports Therapy lens. Purposeful instability, smart progressions, and movements with real-world carryover.
Your Simple Plan
1️⃣ Press play on the 10 Minute Mobility Flow
2️⃣ Move with control and intention
3️⃣ Finish feeling looser, stronger, and more balanced
Ignore mobility, and stiffness stays. Train it the right way, and your body adapts. 🔄
Whether you're warming up, recovering, or building a stronger foundation, this exercise ball mobility workout helps you move better today and protect performance long term.
💬 Comment DONE when you finish, or tag someone who needs smarter mobility training this week
👉 Full 10 Minute Mobility Flow link is in the first comment

03/02/2026

CM Team fun this month 😎
Lie ➡️ Sit ➡️ Stand … NO hands.
It's harder than it looks 👀
(And yes… there were a few wobbles.)
Your turn. Can you do it? 🔥

03/01/2026

💪 Celebrate International Women's Day with strength, skill, and confidence!
Join FFMA for our 4th Annual Self-Defense Seminar, led by women, for women. Our 5 amazing women coaches will guide you through self-defense techniques from standing to the ground, empowering you with practical skills and confidence.
📅 Date: March 7
⏰ Time: 2:30 PM – 4:00 PM
📍 Location: Ferris Family Martial Arts, 540 Lakeshore Drive, North Bay, Ontario, Canada
✅ Recommended for ages 13+ – come ready to learn, move, and feel unstoppable!

02/28/2026

Happy Birthday to our amazing team member, Dr. Maryse! Boulay 🎉
Keep chasing big goals, lifting heavy (in life and in the gym), and showing up like the powerhouse you are.
You got this. 🔥
The Cor Maximus Crew

02/27/2026

💖 Last Friday of the Month = Heart Health Check! 💖
As we wrap up the month of love, let's show our hearts some TLC. Take a look at these 7 simple steps to a healthier heart and find one (or two!) to try today.
💬 Which step speaks to you most? Share below!

02/26/2026

02/26/2026

Say goodbye to post-workout ouchies and hello to P3! 😎💥 This Canadian-made cream is like a little spa day in a jar—your muscles will thank you.
💚 Fast-absorbing

🌿 Plant-powered

💪 Recovery-ready
Swing by Cor Maximus to grab yours today, or learn more at p3cream.com and treat your body right!

02/26/2026

🦵 Discover the DonJoy Sport Hinged knee brace!

Ideal for mild ligament injuries (ACL, PCL, MCL), knee sprains, and meniscus injuries. Its durable bilateral hinges stabilize the knee, while Drytex material and thigh & calf straps offer compression. Breathable Drytex fabric keeps you cool and comfortable during daily activities and non-contact sports.

Book your appointment with our Sports Therapist to see if this is the right knee brace for you. Call 705-476-8888 today!

02/25/2026

Today, Cor Maximus wears pink. 💗
On Pink Shirt Day, we stand up to bullying in every form and stand strong for kindness, courage, and community. Inspired by the movement recognized across Canada, we wear pink as a reminder that leadership starts with how we treat each other.
In sport.
In business.
In schools.
In our everyday conversations.
Strength isn't just physical. It's choosing respect. It's speaking up. It's creating spaces where everyone feels seen, safe, and supported.
We believe in building strong bodies and even stronger character.
Wear pink. Lift others up. Lead with heart. 💕

02/25/2026

Always great to support the North Bay Humane Society and to eat delicious cupcakes from Orchards!!