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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from teamlandryfitness, 64 Collins Drive, North Bay, ON.

- Online Fitness Coaching & Nutrition Planning
- 1:1 Personal Training in North Bay
- Personalized support
- Sustainable programs to help you get results
- Hundreds of client transformations over 10+ years
- Join to get fit today

www.landryfit.com

03/27/2025

Happy 36th Birthday, Coach Justin! 💪🎂

01/31/2025

Hello friends. Did you wonder where I went? It’s been a minute since I’ve posted. :)

A few weeks before Christmas, I was offered and accepted a full time position as Manager of Clinical Services of Child and Youth Mental Health Services at a leading children’s mental health agency. In addition to this, I am continuing to teach part time.

As a result of this incredible new opportunity, my Landry Fitness client spots have become limited, and I am currently booked beyond capacity, resulting in a waitlist for both my nutrition services and my online coaching services. I thank you for your continued support and patience and I look forward to working with more of you in the future when spots become available. Please know that while my social media presence will be limited, I am still here, watching and cheering you on as you work toward your wellness goals. ❤️💪

As always, Justin continues to offer high quality personal training services at two locations, in addition to online coaching and fascial stretch therapy.

Wishing you all a wonderful weekend and a great start to a new month tomorrow!

11/22/2024

Pounds ⬇️ is not the only way to measure progress.

✅ Inches down
✅ Strength up
✅ Increased energy
✅ Improved sleep
✅ Eating more healthy foods
✅ Better mental health
✅ Fitting better in your clothes
✅ More confidence

Progress comes in many forms. Don’t get too caught up in the scale alone. 💪

11/19/2024

Giving the gift of fitness has never been easier! E-gift cards are now available on our website. They can be used for any of our services (personal training, online coaching, nutrition planning, and online bootcamps) and they never expire! Choose any denomination! Bonus offer: Until December 1, when you buy a gift card of $500 or more, we’ll send you another $50 gift card for free! Give it away or keep it for yourself…we won’t tell! 🎄

11/07/2024

COMING SOON:

New SPECIALIZED NUTRITION PLANS!

These are expertly designed, evidenced based, one-time-purchase meal plans to support specific health and lifestyle goals. Each short-term plan is crafted to kickstart your wellness journey and includes:
⭐️ structured nutrition plan with calories/macros calculated
⭐️ delicious recipes
⭐️ a comprehensive prep guide
⭐️ bonus nutrition tips to maximize your results, providing focused and convenient solutions without longterm commitment.

Specialized Programs Include:
• Depression Support Diet
• High Protein Athlete Diet
• Cancer Support Diet
• Menstrual Phase Support Diet
• Sleep Support Diet
• Simple 15 Ingredient Diet
• Plant Based High Iron Program
• Carb Cycling Program

….and more!

Want a specific plan for a different goal? Let me know!

DM to be added to my mailing list to be the first to hear about these new programs when they become available!

11/05/2024

It’s time to aim higher than a number on a scale. Change the mindset, change the game.

11/04/2024

Are you getting enough magnesium? Magnesium is a key mineral that supports so many essential functions in the body, from soothing muscles to improving sleep. Here’s just a few of this magical mineral’s many benefits.

1️⃣ Helps with Muscle Cramps/Spasms: Magnesium supports muscle relaxation and can ease cramps and spasms, especially in people with low magnesium levels. Research shows it’s particularly helpful for muscle health in active individuals and those with deficiencies.

2️⃣ Helps with Headaches: Magnesium may reduce the frequency and severity of headaches and migraines by supporting neurotransmitter function and blood flow. This benefit is especially notable for people who are low in magnesium.

3️⃣ Improves Sleep and Energy Levels: Magnesium can improve sleep by regulating melatonin and calming the nervous system. It also aids in converting food to energy, helping to maintain steady energy throughout the day.

4️⃣ Helps with Stress: Magnesium supports stress relief by lowering cortisol levels and promoting relaxation, making it a popular choice for managing daily stress.

For natural sources of magnesium, try adding these to your diet: pumpkin seeds, almonds, spinach, cashews, and black beans. They’re nutrient-dense and help keep magnesium levels in balance!

If you’re looking for a supplement, magnesium glycinate is a highly absorbable form known for its gentle effects on the stomach and excellent bioavailability.

From muscle health to a good night’s sleep, magnesium is a versatile mineral that can make a big difference in your wellness journey!

Do you supplement with magnesium? If so, what benefits have you noticed? 🧠💪

10/28/2024

Did you know creatine has benefits beyond just boosting workouts? From muscle growth to mental wellness, here’s are just a few of the many ways creatine can support your body and mind!

1️⃣ Increases Muscle Strength and Power: Studies show that creatine supplementation can significantly boost strength and power, especially in short, high-intensity exercises like resistance training.

2️⃣ Supports Muscle Growth: Creatine helps increase muscle mass by drawing water into muscle cells, which promotes cell swelling and triggers protein synthesis, contributing to muscle growth.

3️⃣ Supports Cognitive Function in Older Adults: Creatine may improve memory and thinking skills in older adults, especially in tasks that need recall and focus. This benefit likely comes from creatine’s role in brain cell energy.

4️⃣ Creatine May Reduce Symptoms of Depression: Some studies suggest that creatine can help reduce symptoms of depression, particularly in women with major depressive disorder, possibly by improving brain energy metabolism.

Whether you’re lifting in the gym or looking after brain health, creatine could be a powerful addition to your routine!

Do you supplement with creatine? If so, what benefits have you noticed? 💪🧠

10/24/2024

Perspective.

• Maybe, instead of less food, think MORE protein.

• Maybe, instead of fewer carbs, think MORE fruits and vegetables.

• Maybe, instead of skipping meals, think MORE activity.

Making progress doesn’t have to always mean taking things away. What can you add to your life to improve your wellness today?

10/16/2024

One of the most common questions I get is: “How do you stay motivated?”

I don’t. I stay committed.

There are days when I don’t want to do my workout. I do it anyway.

I have three jobs and I get busy, so I don’t always feel like meal prepping. I do it anyway.

I don’t always want to wake up early. I do it anyway.

I don’t always want to prioritize rest and recovery. I do it anyway.

I don’t always feel like staying consistent when progress feels slow. I do it anyway.

I do these things because I know they’ll make me feel good and improve my wellness. Short-term pain for long-term gain.

You don’t need motivation—you need commitment. Commit to making choices that improve your wellbeing, whatever that looks like for you. Action breeds motivation, not the other way around. By taking consistent action, even when you don’t feel like it, you create momentum, and that momentum fuels motivation. (And doing all the things you don’t want to do usually only sucks for the first few minutes, then it starts to become enjoyable. Just start). 😊

Address

64 Collins Drive
North Bay, ON
P1B8G3

Website

https://www.landryfit.com/

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