PREP Therapy - Athletic Therapy & Injury Management

08/22/2025

Reminder: WE'RE MOVING! ‼️

As of September 1st, 2025 we will be in our new location at:

150 First Ave W Suite 103 North Bay 📫

Our new phone number is - 705-242-7444 ☎️

If you have any questions, please don't hesitate to ask!

08/04/2025

Big news, PREP Therapy community! 🎉

We're MOVING to a new location by the end of the month (August 31st)! You'll now find us at 150 First Ave Unit 3, North Bay, ON (Access via Second Ave). We're so excited for this next chapter and can't wait to share our beautiful new space with you all very soon.

In the meantime, I'm bursting with excitement to share my newest venture, My Wellness Workbook! It's a passion project I’ve poured my heart into, designed to help you navigate your injury journey with clarity and control.

Find out more and get your instant digital copy here: https://payhip.com/b/Gnxds

Thank you for all your support! See you at the new clinic!

Navigate Your Injury Journey with Clarity & Control.Tired of rehashing your injury history at every appointment? The My Wellness Workbook is your essential companion for understanding and managing your unique recovery journey. This isn't just a log; ...

07/28/2025

Exciting news, PREP Therapy community! 🎉

You've asked, and we've listened! My Wellness Workbook is now available for instant download online!

This isn't just a book – it's your personal guide to understanding and taking charge of your injury journey. Inside, you'll find dedicated space to:

Track your injuries and their progression.

Log every management technique you've tried.

Discover what truly works for your body and identify patterns.

Educate yourself on the healing process and neuro-pain.

Keep all your vital health info (surgeries, meds, practitioner visits) in one organized place.

It's designed to empower you to take responsibility for your recovery and provide your healthcare team with the full picture at every appointment.

Grab your digital copy today and print it at home to start your journey! (Please note: this is a printable PDF, not a fillable one).

Prefer a physical copy? We'll also have a limited number of printed workbooks available at the clinic soon! Stay tuned for details.

Ready to gain clarity and control over your wellness?
👉 https://payhip.com/b/Gnxds

Navigate Your Injury Journey with Clarity & Control.Tired of rehashing your injury history at every appointment? The My Wellness Workbook is your essential companion for understanding and managing your unique recovery journey. This isn't just a log; ...

07/23/2025

Great video that helps explain our day to day overload that affects our mind, body, and soul!

What's your thoughts on this ?

07/08/2025

Another PREP Therapy client making moves in the world! Super happy to work with this incredible young athlete 👏🏼🏃🏻‍♀️‍➡️🏅

07/05/2025

One of our clients this week came in with the best t-shirt!

06/14/2025

Great day with at the Lookout Trail Race! Such a great event for all performance levels.🏃🏼‍♀️‍➡️🏃🏻‍➡️

Well done everyone including sponsors and volunteers! Thank you for having PREP Therapy as your medical staff on duty 😊

05/06/2025

Availability tomorrow with Cori:

10:45am or 12pm!

Send us a DM or call the clinic 705-491-0644

05/02/2025

Great video from Jared at Maple Hill Health and Fitness on improving your posterior chain for back and knee health!! 💪🏼

04/30/2025

Availability tomorrow with Cori:
3pm, 3:30pm or 5pm
Give us a call 705-491-0644 to book in!

04/30/2025

Building Update:

Roughly 2-3 weeks remaining on this project! But it’s coming together beautifully. We can’t wait to get our signage back up and enjoy the hard work Essential Exteriors has put into this.

04/17/2025

Thank you Lynn Freeland-Gallagher for the pin! 🧩

These pins go towards our local Special Olympics program to help purchase medals 🏅 for the athletes.

More than happy to support such an awesome organization that we work with as Athletic Therapists and to support someone who is always there for us. Thank you Lynn!