PREP Therapy - Athletic Therapy & Injury Management

02/05/2026

I’m doing some research for the Vitality Program I've developed and would love your honest input.

Which of these two statements hits closer to home for you right now? Please put your Option answer in the comment section below!

Option 1: I want to grow with my kids/grandkids, not grow old from them.

Option 2: I’m just plain tired of being sore all the time.

Option 3: Neither—I feel great and this doesn't apply to me.

If you'd like to know more about the Vitality Program you can send us a message, email preptherapyinfo@gmail.com or put "VP" in the comments and we'll contact you. 💪

01/28/2026

Looking to get in for hands on manual therapy?

Friday Availability:
10:45am
11:30am
12:45pm
2:15pm

Check out our online link below to book in or give us a call 705-242-7444

PREP Therapy

12/03/2025

NEW SERVICE AVAILABLE!

We hear you! We want to help you!

I understand that many people are experience injuries/conditions that are leaving them stuck without answers from our health care system. We want to provide a platform that allows those questions to be addressed.

We are now launching ASK AN AT! A bi-weekly zoom meeting that allows people like yourself to ask the burning questions you've been hoping for answers on.

Examples:

1. I have an ankle sprain that keeps swelling - what do I do?
2. I'm having neck pain and nothing seems to be helping.
3. I broke my leg a few months ago, when can I stop using crutches/a boot?

You can register your spot for this week's Ask an AT session at preptherapyinfo@gmail.com.

We will only take 5 injury questions at each session however, you can always hop on the call to hear the advice that is given and ask questions at the end. You must register in order to attend the session.

*Please note, we will do our best to answer any and all questions for you as we believe that the more you know about your body, the easier and better your recovery and prevention will be for the future. However, some questions may be out of our scope of practice or not within our expertise. But we will do our best to answer those questions and direct you to the person who can best answer your inquiry.

11/26/2025

What's in the box📦⁉️

Get yours soon before they're all gone for the holidays! 🎄

11/17/2025

Did you know about this⁉️📲

If you didn't know, check out how knowing how your time is spent on your phone can improve your overall health!

10/18/2025

Back at it with for the team home opener 🏀

09/21/2025

Another great event in the books for PREP Therapy! Did you know North Bay has a Roller Derby team?! They offer beginner lessons! Check them out

Thank you for tagging along with me for this one! 🧊

09/08/2025

A huge shout out to Coles Signs for providing incredible products and service. Very happy with our new signage!

Thank you!

09/04/2025

PREP Therapy is proud to be the designated Athletic Therapists for Canadore College Athletics again for the 2025/2026 season! We are excited to work with Canadore athletes, coaches, and staff to help provide an excellent season!

Come check out some games this season! 🏀🏐

09/01/2025

Small sneak peak at the new space! 🪴✨

WE ARE OFFICIALLY MOVED IN!!

Wooo! We are now located at 150 First Ave W Suite 103 (Access from Second Ave.)

Can’t wait to work with you all there!

Thank you family for helping me make this happen 💛🩶

08/22/2025

Reminder: WE'RE MOVING! ‼️

As of September 1st, 2025 we will be in our new location at:

150 First Ave W Suite 103 North Bay 📫

Our new phone number is - 705-242-7444 ☎️

If you have any questions, please don't hesitate to ask!

08/04/2025

Big news, PREP Therapy community! 🎉

We're MOVING to a new location by the end of the month (August 31st)! You'll now find us at 150 First Ave Unit 3, North Bay, ON (Access via Second Ave). We're so excited for this next chapter and can't wait to share our beautiful new space with you all very soon.

In the meantime, I'm bursting with excitement to share my newest venture, My Wellness Workbook! It's a passion project I’ve poured my heart into, designed to help you navigate your injury journey with clarity and control.

Find out more and get your instant digital copy here: https://payhip.com/b/Gnxds

Thank you for all your support! See you at the new clinic!

Navigate Your Injury Journey with Clarity & Control.Tired of rehashing your injury history at every appointment? The My Wellness Workbook is your essential companion for understanding and managing your unique recovery journey. This isn't just a log; ...