Purely Wellness

04/28/2026

https://www.facebook.com/share/r/1brKEwgvuo/?mibextid=wwXIfr

Deep relaxation, is our body’s natural state to be in ! Reiki helps to provide the environment to support the body and mind!

04/27/2026

🥑”You are what you eat” we have heard this saying for years!!
🌱In Ayurveda they teach “You are what you digest “ 🔥

🌿 Having an efficient or inefficient digestive system, can determine your optimum health or symptoms of ill health !
😊Would you like to learn more , on how to improve digestion with just a few tips and changes ?

04/16/2026

The word Sneha in Sanskrit means both oil and love! The application of oil in Ayurveda, becomes a sacred ritual. This understanding has been practiced for 1000’s of years, and can be applied to our daily life’s!

Oil has a nurturing and nourishing quality for the skin , relaxing and calming quality for the busy mind and can bring balance and harmony to the systems of the body.

04/13/2026

The 5 elements, the 20 gunas(qualities) the 7 Dhatus, the 3 Doshas

Ayurveda divides us into mind-body types called doshas, which simply means “that which is waiting to go out of balance.” Through observing patterns over thousands of years, the Ayurvedic sages discovered that some of us are like delicate orchids, some of us are like big, beautiful bullfrogs, and some of us are fiery creatures somewhere in the middle. 🌸

🌀 Vata dosha is made of air and ether, and it’s the principle of movement, change and creativity. These are the people who are imaginative, expressive, quick, sensitive and full of ideas.

→ When Vata is in balance there is inspiration, freedom and flow. And when it’s out of balance, that same movement can turn into anxiety, overwhelm or feeling ungrounded.

🌿 Kapha is the combination of the earth and water elements. Heavy, cool and damp, Kapha is the principle of stability, solidity and growth, that which builds and that which stays.

→ Kapha types are strong, grounded, reliable and emotional in that watery, loving way. When they’re out of balance, they might hold on a little too much - to things, weight and old grievances that don’t want to move.

🔥 Pitta is made of fire with a little bit of water, and it’s the principle of transformation, of heat, of intensity, of that which takes one thing and turns it into something else. These are the fiery ones, the ones with strong digestion, strong opinions and strong focus.

→ They are bright, sharp and driven, and when they’re in balance they’re powerful leaders and visionaries. When they’re out of balance, that fire can get a little too hot, showing up as irritability, inflammation or pushing too hard.

🦋 Ladies, Level 2 is starting in just ONE WEEK. In Level 2, we’ll take the study of the doshas to the next level, including tongue and pulse assessment, to help you and your clients find greater balance, ease and radiance. The doors are closing soon, so don’t wait: https://theshaktischool.com/ayurvedic-health-counselor-certification/

🌷 Interested in learning more about the doshas right now? Comment “179” and I’ll send you my podcast where we explore the three mind-body types.

04/13/2026

The name may have changed, but the pure intention and heart ♥️ is still there!!

Yogasense and Wellness, Anne Bentley , yoga 🧘 obsessed or passion 🙌 for reiki💆🏼‍♀️,world traveller ✈️ or crazy for Kirtan 📿 🕉️ are just a few ways you may know me .
But really none of that has changed, that is what I do!!

What I am is passionate about empowering others, seeing family and friends, students and clients living their most radiant, healthy life, with clarity and peacefulness, in balance with the rhythms of nature and in alignment with their highest Self !

At Purely Wellness we can support you, in obtaining your goals ! Through Ayurveda and Yoga , small changes in daily routines, like sleep, digestion and movement can instantly, benefit the mind , body , and soul.

Want to know more contact me here ! Find my info at top of Bio .

04/11/2026

Don’t forget to drop in tomorrow at Holistic Healing Fair , pick up a jar of Purely Golden Ghee made fresh for Spring, learn the benefits that just a few changes to diet can make on your overall health or take a short quiz to determine your state of Agni(digestive 🔥 fire) !

See everyone there !

04/11/2026

More than fresh breath, this mindful ritual helps connect your inner and outer worlds, supporting clarity, vitality, and balance. Purely Wellness Anne Bentley

04/11/2026

🌱🌱 For thousands of years, Ayurvedic tradition has recommended tongue scraping as a simple yet powerful daily practice for oral and overall health.
🌱🌱More than just fresh breath, this mindful ritual helps connect your inner and outer worlds-supporting clarity, vitality, and balance from the very start of your day.

🌱🌱Want to know more, find me this weekend at Holistic Healing Fair Best Western, North Bay.
There will be many practitioners from all offer , bringing you the benefits of holistic health !

04/11/2026

Purity does not mean perfection. It means presence. It means being inwardly attuned, energetically grounded, and spiritually aligned. Your stillness becomes a sanctuary. Your clarity becomes a mirror. Your heart becomes a vessel of transformation.

“when the healer is clear, the healing becomes effortless”

04/09/2026

Join us at the Holistic Healing Fair on Sunday, April 12th from 10AM to 4PM at the Best Western in North Bay, Ontario.

Purely Wellness now offers handcrafted purified butter (ghee).

Carefully prepared and rooted in Ayurvedic tradition, ghee is known for supporting digestion, nourishing the body, and adding rich, wholesome flavor to your meals.

Simple. Natural. Nourishing.

Available now — message us or visit us at the fair to get yours!

12/28/2025

Another event , you don’t want to miss ! First line wellness brings a large knowledge base of how to move the body and heal !

Some amazing events coming in the New year !
Keep the wave going ❤️