03/19/2024
In Traditional Chinese medicine, the 5 element theory is one of the principal foundations. It is a way of understanding balance and health that is derived from observing the cycles of nature and interrelationships in the environment. It consists of five elements; Fire, earth, wood, water and metal. These elements can help us understand the inner workings of our body and how we interact with each season.
Spring is the season of the Wood element and it's corresponding organ is the Liver. As we transition out of winter, spring brings a revitalizing of life, birth, germination and growth. The Liver is responsible for ensuring the smooth flow of qi throughout the body and the regulation of emotions. When the liver is functioning smoothly, physical and emotional activity in the body runs smoothly. If Qi gets stuck, it can lead to liver qi stagnation. This can manifest as muscle tension, irritability, impatience, poor sleep, pms, and migraines.
Coming into spring, you may start to notice an increase in these symptoms, especially if you are prone to liver Qi stagnation. Helping support and balance your liver through spring can be achieved through lifestyle and dietary adjustments to encourage it's smooth flow and harmonize your body with the seasons. Here are some tips to keep your liver Qi flowing smoothly, and keep you happy and healthy throughout spring.
Move – Ever notice when you are feeling stressed how much better you feel after some exercise? That’s because you are moving your Liver Qi! The best way to stop Liver QI stagnation is to move it.
Stretch – The Liver controls the tendons in the body, so keeping them flexible and nourished with a morning or evening stretch is key to staying limber and healthy.
Eat Your Greens – Green is the color of the Liver and is directly related to foods that benefit your Liver. Eating fresh, leafy greens, and sprouts-can improve the Liver’s overall functions and help get Qi moving.
Acupuncture Treatments – If you are still finding the transition into spring hard to deal with, come in for some acupuncture! Acupuncture can help regulate your Liver Qi, ease stress, relieve muscle tension and get you ready for spring!
